life: acoustic & amplified

poetry, quotes & thoughts about life

Archive for the category “Change”

transformations

 

 There is a teaching that says that behind all hardening and tightening and rigidity of the heart, there’s always fear. But if you touch fear, behind fear there is a soft spot. And if you touch that soft spot, you find the vast blue sky. You find that which is ineffable, ungraspable, and unbiased, that which can support and awaken us at any time. 
  – Pema Chodron

  
  
 

   

  

  

 
  

Listen to JJ Heller sing What Love Really Means http://youtu.be/PgGUKWiw7Wk

❤️❤️❤️❤️❤️❤️❤️❤️❤️

photo sources found at www.pinterest.com/al513

practice the hardest virtue   

  
The phoebe sits on her nest

Hour after hour, 

Day after day, 

Waiting for life to burst out 

From under her warmth. 
Can I weave a nest for silence, 

Weave it out of listening, 

Listening, 

Layer upon layer? 
But one must first become small, 

Nothing but a presence, 

Attentive as a nesting bird, 

Proffering no slightest wish,

No tendril of a wish 

Toward anything that might happen 

Or be given, 

Only the warm, faithful waiting, 

Contained in one’s smallness. 

Beyond the question, the silence. 

Before the answer, the silence.

🐦🐦🐦🐦🐦🐦🐦🐦🐦🐦🐦

Beyond the Question, 1 by May Sarton

 

  

Listen to Playing for Change sing Gimme Shelter  http://youtu.be/4K8t6kCYfJo
🐦🐦🐦🐦🐦🐦

photo sources found at www.pinterest.com/al513

🐦🐦🐦🐦🐦🐦🐦

A great read from one of my favorite writers. A holy Experience by Ann Voskamp http://www.aholyexperience.com/2015/07/for-all-us-hope-ers-when-things-arent-working-out-as-wed-hoped/

  

  

The first 50 years are for learning the second 50 years are for living.  – awesome truth overheard by Joan Jacobs

  
Listen to Ed Sheeran sing Thinking Out Loud http://youtu.be/f6Cswdm601A

Photo found at www.pinterest.com/al513

stylin’ myself

  
I have always loved fashion

I still remember my shiny red rain boots 

before I was even in first grade. 

that blue satin dress

with puffy sleeves,

the purple gingham smock top worn with white bell bottoms. 

I still remember the feeling 

of falling in love with the words 

‘desert boots’ on the school bus. 

all through my life fashion has been

my field of study

what looks good with what, 

on which body type,

what shoe looks best with what look,

it all matters in some weird way, 

and yes, I am a believer in

shoes make the outfit. 

BUT…

There are days when I enjoy 

carrying on a family tradition 

of really bad fashion

I remember my grandmother

free and easy

in old men’s pants with rips and tears in unfortunate places

old shirts, ripped and shabby. 

Plaids and stripes of different colors and generations

smelling of pipe tobacco and mothballs,

mixed with house coats and bare feet,

occasionally high heels from a different day.  

I remember my embarrassment,

and my wonder at her courage,

to wear these things 

in public

(Declaring I would NEVER do such a thing)

and then to dance in them for us, 

my cheeks would burn

the many times she blatantly revealed to all present 

She was ‘commando’ 

(long before I knew what that term meant)
I remember my Aunt Margie

wearing ripped and way too thin 

cotton 

T-shirts and long-johns

Mis-matched and 

way to revealing 

to be comfortable

for anyone but her. 

My Uncle Buddy used to say,

A stitch in time…saves embarrassment! 

Neither listened. 
I smile at myself today when I chose a mix of plaids and stripes,

colors clashing cheerfully,

sweat pants and flip flops

my hair flying in the air

I wear a smile and there’s passion in my eyes. 

Revealing my faith 

and the firm belief that,

in a moment, 

anything could happen. 

It makes me happy every time

I catch my colorful, jumbled reflection in a mirror,

or the microwave door. 

I feel connected and rooted to my ancestors. 

The ones of family folk lore, 

who wore fur coats in the summertime and had fights in the middle of church –

sisters pushing each other off the organ stool…

just because their hair looked good that day 

and they wanted to be seen…
yes, I am a descendant of colorful characters,

ones with imagination and courage,

ones with flair and the brass to stand proud 

and pull off their living, 

and fashion, with

style and grace, or at least,

loads of panache 

and silliness. 
I am now older, 

and a wee bit wiser

from that easily embarrassed, trying to fit in,

 girl I used to be.  

thankfully I have grown comfortable in my own skin. 
I now realize 

the true power of fashion 

is the reflection and revelation of how we view ourselves. 
the true power of style

is the reflection and revelation of our character and creativity. 
the true power of beauty

is the reflection and revelation of how well we know our own personal value(s) –

and respect the value(s) of those around us. 
today I stand in the power of my heritage

the beauty of each person’s worth,

though you will need to look behind and beyond

these stripes and plaids. 

At first glance you may think I made a mistake with my wardrobe today. 

I may not seem to know much about fashion. 

But if you take the time to look,

with new vision, 

you will know I chose this on purpose 

and you will begin to see 

the vastness of this gift,

this legacy I have just begun to 

fully love and appreciate:

beauty is in each one of us,

style is knowing the truth 

of our beauty within 

and letting it shine!
AL

 

Listen to Tony Bennet & Lady Gaga sing Lady is A Tramp http://youtu.be/ZPAmDULCVrU

photo sources found on www.pinterest.com/al513 

listen to your heart

  
Listen to Sara Barelllis sing Inside Out http://youtu.be/Pqq2NAVidVs

Photo source found on www.pinterest.com/al513

mediocrity…never…the battle is on!   

 

 Feeling empty and unstrung
I wake from my dream 

warnings of being unwilling to change

of being stuck in one place

unwilling to do things different

I sit at my desk 

afraid 

because this dream was not about you

it was about me

and it scares the hell outta me

that it is what I will allow. 
I know 

the tractor beam of mediocrity is on –

will my shields hold?

Will I stay out of the pig pen, 

or just give up and wallow in the stinky mud?

The comfortable parking space calls me..
All this,

and the glaring monotony,

the forced prison,

of my day 

stares at me. 

how will I break this day open?

how will I know I have 

reached beyond my need for security?

how will I battle my own resistance?

how will I stay focused on my own need,

and not distract myself with yours?

I open poems by Mary Oliver

The Moths is all it takes!

I feel the door of freedom swing open wide. 

I write

I post

I say ‘thank you’

for these, and all the other words. 

Within the hour I get a comment from Oriah, whose poem,

 The Invitation, 

was a life changer

and I know life

has answered my need to know

that I am connected to the whole

I feast 

on bacon 

with a side of strawberries n cream & passion fruit Godiva truffles

knowing there is always 

more goodness

than I could ever eat up

my cup is overfull and sticky 

from all that honey 

from all those 

beauti-ous bees. 

🐝🐝🐝🐝🐝🐝🐝🐝🐝

AL (Oct 2013)

   
  

Listen to Willie Nelson sing This Face http://youtu.be/_79LW9_OIUA 
😍😍😍😍😍😍😍😍😍😍

Find photo sources at www.pinterest.com/al513

The mind must

set itself up

wherever it goes

and it would be

most convenient

to impose its

old rooms—just

tack them up

like an interior

tent. Oh but

the new holes 

aren’t where 

the windows

went. 

🏡🏠🏠🏡🏠🏡🏠🏡

New Rooms by Kay Ryan

water ditty’s

 

 Sit and be still
until in the time

of no rain you hear

beneath the dry wind’s

commotion in the trees

the sound of flowing

water among the rocks,

a stream unheard before,

and you are where

breathing is prayer.

VI: Sabbaths 2001 [Sit and be still] by Wendell Berry

  

There is only one way, aging beauties,

to go down this river,

to hear the water’s music over the rocks,

to find a loving I, Thou, Who.

I say, spring out of the boat,

jump in naked, tender,

with your ferocious heart torn open.

💧💧💧💧💧💧💧💦

Hear the Water’s Music by Tere Sievers

 

 Listen to Keb Mo sing I’ll Be Your Water http://youtu.be/jTvsHvd0Mkk

joy…now  

  
What if this is as good as it gets?

What if THIS very day is the best life will be?

What if this is your last chance to sing?

What if this moment is what you are called to?

What if this moment is your purpose?

What can you do to find the joy in this moment?

How can you be happy and satisfied right now?

What are the miracles that are happening for you as you read this?

What joy-filled cloud is hanging in the air above your head,

ready to splash all over you?

What gifts are being offered, 

if you just receive them,

allow them to tumble all around you?

Maybe, just maybe, these questions hold the true secrets of life. 

Maybe, living life in joy-fullness right now –

not waiting for some distant glory dream to come true –

Not holding back till your illusion of happiness materializes.

But, right now, sitting in whatever circumstance you are in,

this very given moment,

you look around and begin

to let go – 

to find the avalanche of joy jewels 

you’re walking on NOW. 

Maybe this is the best, and only, secret… 

DON’T WAIT FOR HAPPY!!! 

It is available now,

and every minute 

of this, 

and every, 

day. 

😎😎😎😎😎😎😎😎

AL 

 

 It doesn’t make sense to those who can love deeply when others turn away. But not everyone is ready to keep the heart gate open to other humans. Not everyone can handle the vulnerabilities and risk. Some prefer substitute forms of love to the real thing. Perhaps they find it safer to channel their love toward a theoretical God that can never really hurt them, to a pet that will never trigger their memory of human disappointments, to a job that will gratify them economically without touching their hearts. There are so many substitute gratifications on this planet, most of them a covering over of our deep longing to connect with each other. If you are one who is truly ready to love, better to attach to those who can truly meet you there. There is the love-lit world of genuine vulnerability, and there is the love-avoidant world of seeming security. Different worlds altogether… 
😍😍😍😍😍😍😍😍😍

– Jeff Brown (~an excerpt from the soon to be published ‘Spiritual Graffiti’)

  

😘😘😘😘😘😘😘😘😘😘

photo sources found at www.pinterest.com/al513

🌳         

I wonder, walking in these woods,

along stone walls so purposefully laid,

what it was like to clear the land,

by hand and oxen, long ago,

and pry the stones out, lift

the smaller ones, and heft them up,

the bigger ones with tools and

chains and wheels, with all

their solid weight pushing down against

you, against your hands, your will,
stone after stone, 

to clear it out. 
How right and good it must have seemed

to see the walls set out, 

the fields enclosed.
How hard and fine, and no less work

to lift away my bitterness, my fear,

and clear an open, gentle space. 

__________________ 

Steve Garnaas-Holmes

Unfolding Light

http://www.unfoldinglight.net

  

  

 
 

holy ground

  
There is grace on ground like this…

we can say that every step we take

of every day we live

Wherever we are is sacred ground

every bush we see burning with holy

every rock singing glory 

every bird testament of abundance

every flower testament to extravagant love

every waterfall 

every rainbow

and moonbow

and drop of the summer rain

shimmers with promise

rocks standing firm in the faith

glittering in sunshine

every person you meet has the same value

the same source

we are all made of stars

held together with mud

breathing the breath of the creator

the matter of the universe

life and death our greatest gifts

the space between can be our heaven 

or the darkest shades of hell

we choose our path with every decision

free will is our constant companion

love, and connection, our greatest needs

choices are most important  

wake up and guard them well
AL

 

  

Listen to Amos Lee sing Keep it Loose, Keep it Tight http://youtu.be/9xt8dVLPLFc 
👤👤👤👤👤👤👤👤👤👤

photo sources found at www.pinterest.com/al513

what will you choose?

 

 Just like everyone alive
Your days will be full of events – 

threads, as it were,

weaving your life into a tapestry 

There will be days of great joy and ones of overwhelming sorrow

Good days 

Bad days

Medium days

Average days

Snow days

Hazy days

day after day after day

until they end

and you move on

All your days you will have circumstances to accept and embrace

or reject and avoid

to stay or leave

to fly or fear

Some to let go 

some to overcome

some to enjoy

some to live through

Life is not about being fair

Life is about winning with the cards you hold

Winning doesn’t mean being rich, famous

or being born with a pedigree

Winning means living up to your own very unique, personal best 

Winning means experiencing and inhabiting 

love, peace and joy 

You’ll be as happy as you decide to be

You will be as healthy as is possible based on what you decide to do

and the genes you were born with

You’ll choose to accept or reject what is offered

You’ll do what you want to do

Go where you want to go

Keep holding on to what is most important to you 

– no matter if it makes you better –

or if it destroys you –

You’ll love who you love

Be who you are 

You will be worth as much as you decide you are

You will judge others based on your own insecurities,

and your unchallenged beliefs

You will have as much love as you allow inside you

You will have as much of God as you seek to find

You will inhabit your life – 

    or not

All this will have nothing to do with your circumstances 

It won’t matter how much money you have,

your gender,

or the color of your skin

It will all be about your choices

Always,

and only, 

about your choices
AL

 

Listen to Misty Edwards sing Soul Cry http://youtu.be/b-IDAqxCZ7I 
😇😈😇😈😇😈

Photo sources found at www.pinterest.com/al513

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