awareness is the key to change
I tell my father about the way
I collect small things
in the sacs of my heart—
thick juniper berries
apple cores that retain their shape
and the click of shells
that sound like an oven baking.
He presses the mole on my shoulder
that matches his shoulder,
proof that I was not found
at the bottom of the sea.
I also got his feet, far from
Cinderella’s dainty glass slippers
— and fingers, too wide for most
Cracker Jack wedding rings.
I read how some mammals never
forget their young—
their speckled spots, odd goat
cries, or birthmarks on curved ivory tusks.
There must be some
thread of magic there
cooling honey to stone—where
like recognizes like or how
a rib seeks its twin.
🙋🏼🙋🏼
A Taste of Blue by Cynthia Manick
Our survival adaptations are so tough, but our wounds are so delicate. To heal, we have to lift the armor carefully- it saved our lives, after all. It’s like moving your best friend off to the side of the path. You don’t trample on her, you don’t hit her with a sledgehammer. You honor her presence like a warm blanket that has kept you safe and sound during wintry times. And then, when the moment is right, you get inside and stitch your wounds with the thread of love, slowly and surely, not rushing to completion, nurturing as you weave, tender and true. The healing process has a heart of its own, moving at its own delicate pace. We are such wondrous weavers…
💞
– Jeff Brown
TO STAND HERE
is to stand
at the center
of circle
after growing circle
and reach
in the mind
for a far circumference
that holds as focus
an interior so far in
so concentrated
with origin
we find ourselves
by looking out
at what looks back,
the lighted edge
of rock and sky,
the sweet
unmoving darkness
over the horizon
that makes
a perfect
beckoning symmetry
to the night
beneath our feet,
the underground
where light cannot live
but whose darkness
makes a ground
on which to stand.
The central
ancestral story
of those who
lived here
looking out
at the same horizon
and the same
surrounding
ground,
who saw a world
that witnessed them
at a privileged
center,
their lives caught
like ours
in the glance
of what lies beyond
only
for a fleeting
moment.
…
From LON’S FORT
From Pilgrim: Poems by David Whyte
Refuse to fall down
If you cannot refuse to fall down,
refuse to stay down.
If you cannot refuse to stay down,
lift your heart toward heaven,
and like a hungry beggar,
ask that it be filled.
You may be pushed down.
You may be kept from rising.
But no one can keep you from lifting your heart
toward heaven
only you.
It is in the middle of misery
that so much becomes clear.
The one who says nothing good
came of this,
is not yet listening.
–Clarissa Pinkola Estes
Strength does not come from physical capacity. It comes from an indomitable will.
– Mahatma Gandhi
I’m not here to live up to your expectations and you’re not here to live up to mine.
– Bruce Lee
life: acoustic & amplified 