life: acoustic & amplified

poetry, quotes & thoughts about life

Archive for the category “Peace”

burnt toast and beauty in the morning  


You cannot seek water

from the one

who drained your seas,

and you cannot build

a home for your worth

inside of another being.

The medicine is when

you return to yourself

where you will remember

your strength,

reclaim your own rhythm,

and write your new song.
——-

a poem from Victoria Erickson’s wonderful new book- Rhythms and Roads… Check it out here.. 



photo above by Fisherman Dan @ Branford, CT
in the world between worlds
where the shimmering abstract
holds all the secrets within us
words are absent
no scripture exists
there are no definitions
as there is no need for such things
in our eternal knowing 
we are ever-being known
the mystic colors of God fill us
unseeable in this earthly realms obscured vision 
they hold us there 
where we don’t need to be understood 
or understand anything
we are simply
all we could ever hope to be
we are the lover and the beloved
eternal love
eternally loved 
complete
You in I
I in you
one

💖

Amy Lloyd (AL)

you get what you work for   

the Oracle of hope and happiness 
writes in words you can understand 

to fill your heart with the assurance

that the sun will rise again

the Oracle of hope and happiness 
lives with the authority

of one who has been to the dark side

and returned, like the dove, with the news:

all is well

the Oracle of hope and happiness 
speaks with wisdom

only words most needed

to guide you to the next step on your path

encouragement towards freedom

the Oracle of hope and happiness 
delivers messages of love

from the Source of love

from the Voice of love 

from the inside out

the Oracle of hope and happiness 
gives everything away freely

nothing hidden that you seek

fruit easily picked

the Oracle of hope and happiness 
wants to ease suffering

diffuse anger

inspire the work of ushering in joy and all good things 

the Oracle of Hope and Happiness
knows for sure love is love is love 

is love is love is love

is love is love is…
💞

Amy Lloyd (AL)

* thank you Steve, for naming me the Oracle of hope & happiness, I am honored by your naming


what not to say…just bring french chocolates  


“Only he who cries… is permitted to sing…” is what Bonhoeffer said.



Only those authentic enough to lament, are authentic enough to love.
When everything is stripped away and you have nothing left and in all your bare vulnerability, there is communion with God. 

         – Ann Voskamp


I am bare naked

Down to my bones

Even my comfortable skin is gone

I shiver as the cold blows through me

I have cried many tears 

my song has been well watered

it blooms within me

true voice does not come without cost

Yet it comes

I choose

I let go

I choose

I lament

I chose

I grieve

I choose

I love

I choose

I commune

I choose

I learn

I choose 

always choosing 

new choosing in every moment

to continue to make the choices

which will bring the song

that fills the whole world

with hope, light and love

Thanks be 

to the the friends who stay with me

in silence we weep

in joy we laugh

always and always 

we sing 

🎼

AL


love breaks your heart for the sake of your heart…


If you have your health, you have everything

is something that’s said to cheer you up

when you come home early and find your lover

arched over a stranger in a scarlet thong.

Or it could be you lose your job at Happy Nails

because you can’t stop smudging the stars

on those ten teeny American flags.

I don’t begrudge you your extravagant vitality.

May it blossom like a cherry tree. May the petals

of your cardiovascular excellence

and the accordion polka of your lungs

sweeten the mornings of your loneliness.

But for the ill, for you with nerves that fire

like a rusted-out burner on an old barbecue,

with bones brittle as spun sugar,

with a migraine hammering like a blacksmith

in the flaming forge of your skull,

may you be spared from friends who say,

God doesn’t give you more than you can handle

and ask what gifts being sick has brought you.

May they just keep their mouths shut

and give you French chocolates and daffodils

and maybe a small, original Matisse,

say, Open Window, Collioure, so you can look out

at the boats floating on the dappled pink water.

🏝

French Chocolates by Ellen Bass


The Beloved says:

Be at peace;

         I am the strongest thing in you.

Over your dark, formless waters I brood;

         in your void I speak my Word.

You are my river and I am your flowing;

         you are my water and I am your sea.

I am the spark from nerve to nerve;

         the drumming of your heart. 

I am your blood’s dark alchemy

         creating life, this moment, life. 

In the night I am your nest;

         in the storm, your steadfast earth.

In the raging waters I am your breath;

         in your death I am your life.

I am the First thing in you,

         and I will be in you 

         when the rest of you is gone.

When your bones are shadows 

         and your sinews wind

a hundred years from now

         I will still be in your place,

         rejoicing.

Nothing is deeper than my desire for you;

         nor stronger than your belonging in me.

I am your Realm, and your power, and your glory.

         Be at peace.
__________________

Steve Garnaas-Holmes

Unfolding Light

http://www.unfoldinglight.net





4 year anniversary of living faith following the cloud. Allowing God to direct every step I have taken…been an amazing, wonderful, difficult, miracle-strewn time. So grateful for every miracle minute. 

Big changes seem to be coming. Walk with me. Pray for me. 🙏🏻 So grateful for you. 

blank space


Today I find myself empty

Empty of words

Empty of color

Empty of strength

Empty of grief

Empty of empathy

Empty of ability

Empty of thoughts even

I’ve been here many times 

I understand it better now

I will allow

I will rest

rest from thought

rest from guilt

rest from wanting

rest from expecting 

rest from having to

rest from desire

I rest in my truth

rest in faith

rest in trust

rest in love

rest in what I believe 

rest in what I have experienced 

I will just be

stay open

stay present

stay here now

in wordless prayer –

Allowing the emptiness to be 

Today I am empty

and it is

well with my soul. 

💭

AL


Writing about empty mind is not easy.

When I have got it, there are no words.

When the words come, it goes away.
Sitting in anger and fear,

Mind is full of the past and future.

Images of catastrophes big and small

Jostle for a seat at the brain.

Resentment, incredulity and disappointment

Slide their way into heart spaces

Pushing out loving-kindness.

Equanimity lies in pieces.
Some of us scrape up that slimy

Emotional stuff and put it in jars

To carry along with us,

And then we complain that

Our load is too heavy.

We need to put down that

Lumpy sack of ooze

And take a breath.
The sage said,

“I pack no provisions for my long journey—

Entering emptiness under the midnight moon.”

He did not pack his ego,

Or his remembrance of self.

He carried no big plans

Or regrets of the past.

Like a wise fool he may have

Even forgotten to leave.

While he sits still in darkness,

The moon travels the sky.

🗯

Empty Mind by Tom Barrett


        

I have a small vial of clay

that used to hold my father’s ashes.

They’re on a hillside in Montana now;

the vial is clean and empty,

ready for me. 
I should keep it in my pocket,

hold it deep in the folds of my coat,

until I am folded into my little vial of clay.
It asks me, what is the difference

between you and clay?

The answer is water.

That, and love. 
The little vial of clay says daily:

drink water while you can,

and love. 

__________________  

Steve Garnaas-Holmes

Unfolding Light

http://www.unfoldinglight.net


There is a community of the spirit.

Join it, and feel the delight

of walking in the noisy street

and being the noise.
Drink all your passion,

and be a disgrace.
Close both eyes

to see with the other eye.
Open your hands,

if you want to be held.
Sit down in this circle.
Quit acting like a wolf, and feel

the shepherd’s love filling you.
At night, your beloved wanders.

Don’t accept consolations.
Close your mouth against food.

Taste the lover’s mouth in yours.
You moan, “She left me.” “He left me.”

Twenty more will come.
Be empty of worrying.

Think of who created thought!
Why do you stay in prison

when the door is so wide open?
Move outside the tangle of fear-thinking.

Live in silence.
Flow down and down in always

widening rings of being.

🎴

A Community of the Spirit by Jalal ad-Din Muhammad Rumi

This being human is a guest house.

Every morning a new arrival.
A joy, a depression, a meanness,

some momentary awareness comes

As an unexpected visitor.
Welcome and entertain them all!

Even if they’re a crowd of sorrows,

who violently sweep your house

empty of its furniture,

still treat each guest honorably.

He may be clearing you out

for some new delight.
The dark thought, the shame, the malice,

meet them at the door laughing,

and invite them in.
Be grateful for whoever comes,

because each has been sent

as a guide from beyond.
       – Rumi


mirror mirror   


Reborn as a court reporter

Inside a waking dream

Trapped between misspelling Subpoena and shouting guilty over and over

In a feudal land someone personified Justice as a woman, as a joke.
Oh the bliss that reason brings

Cold, calculated, harmony of all things

Where we agree, to agree, to disagree

That we can all agree on something.

“If only I got what I deserved”

Said no man ever.  

The wrongs of another cannot be punished too harshly

Until you turn the eye inward,

To the mote and see yourself,

Know yourself,

Judge yourself,

Find mercy for yourself if you can.

Such a futile exercise for man

When you are done with yourself, 

Ask if you can ever withhold forgiveness again?

🙀

Finding Mercy by Charles Cooper


We are all of us judged every day. We are judged by the face that looks back at us from the bathroom mirror. We are judged by the faces of the people we love and by the faces and lives of our children and by our dreams. We are judged by the faces of the people we do not love. Each day finds us at the junction of many roads, and we are judged as much by the roads we have not taken as by the roads we have.
The New Testament proclaims that at some unforeseeable time in the future, God will ring down the final curtain on history, and there will come a Day on which all our days and all the judgments upon us and all our judgments upon each other will themselves be judged. The judge will be Christ. In other words, the one who judges us most finally will be the one who loves us most fully.
Romantic love is blind to everything except what is lovable and lovely, but Christ’s love sees us with terrible clarity and sees us whole. Christ’s love so wishes our joy that it is ruthless against everything in us that diminishes our joy. The worst sentence Love can pass is that we behold the suffering that Love has endured for our sake, and that is also our acquittal. The justice and mercy of the judge are ultimately one.

~Frederick Buechner originally published in Wishful Thinking and later in Beyond Words

              Somewhere between what it feels like, to be at

one with the sea, and to understand the sea as

mere context for the boat whose engine refuses

finally to turn over: yeah, I know the place—

stumbled into it myself, once; twice, almost.  All

around and in between the two trees that

grow there, tree of compassion and—

much taller—
tree of pity, its bark 

more bronze, the snow
              settled as if an openness of any kind meant, as well,

a woundedness that, by filling it, the snow

might heal…You know what I think? I think if we’re

lost, you should know exactly where, by now; I’ve

watched you stare long and hard enough at the map

already…I’m beginning to think I may never

not be undecided, about all sorts of things: whether

snow really does resemble the broken laughter

              of the long-abandoned when what left comes back

big-time; whether gratitude’s just a haunted

space like any other.  This place sounds daily

more like a theater of war, each time I listen to it—

loss, surprise, victory, being only three of the countless

fates, if you want to call them that, that we don’t

so much live with, it seems, as live for now among.  If as

close as we’re ever likely to get, you and I, is this—this close—

⛵️

Carl Phillips. 

Originally published in Poem-a-Day on July 19, 2016, by the Academy of American Poets


I am not your enemy.

I am for you, not against. 

I am not like your anger,

I am not your fear.

I am your joy, your peace. 

I am your breathing, your heartbeat, 

your blood, your Being. 

I am the fullness of you, 

unfolding as you let me.

I have only blessing for you,

like a mother for her newborn. 

I am your perfection, longing for you. 

My judgment is not harsh, but pure mercy,

my seeing your brilliance folded in the bud,

my knowledge of your beauty waiting in you.

I do not judge your doubts 

but give you strength to tear them open

and find in them the mirror of your grace.

I know your childish fears, 

your helpless lashing out,

I have seen the rage seeping into you.

My wrath burns not against you but that lie.

I will hold you until you quiet in my arms.  

You are angry because you are afraid

that I am not here for you

but I am here

                   for you.

Be still, and let me hold you. 
__________________  

Steve Garnaas-Holmes

Unfolding Light

http://www.unfoldinglight.net



threads that won’t break 


On Dec 3, 2014 (2 year anniversary of my living death in the dark night of the soul, I got a post titled Love never Dies from Jen Lemen at Hopeful World http://hopefulworld.org

Here’s a taste of what it said:
I am struck also as I write to you from this wintery desk, that building our capacity for stillness helps so much when the wild comes to our restless souls. Without that practice of being quiet, it’s easy to be scared when our wild, instinctual thoughts pop up. It’s easy to think that they are bad somehow or in need of corralling. But the practice of quiet and stillness helps us recognize our instinctual knowing for what it is: a call to our most true nature. A call to a kind of expression that is more vibrant, more textured, more passionate, more alive–even if it’s a little bit messy. Even if it kicks up a little bit of shame that we are this human, this raw.
So I invite you today to sit with me for three magic minutes. I’ll be right here with you, my own mind a rollercoaster of crazy, of frantic, of nonsensical worrisome things. I’ll sit with you and notice everything in my own soul, while you notice everything in yours and together we will begin to knit together an understanding of what’s underneath that noise: a gorgeous, exquisite tapestry of human longing designed to carry us to an awake magnificent place.
Will you join me?

Setting the timer now.

Let me know how it is on the other side.
With so much love,

Jen
It’s now 3.5 years later and Jen Lemen is still bringing all that, and more to me, to you, to the shaky, hoping world, to the edges of eternity…love never dies. 
Today, in this crazy, brutal brutal place, where we ask…
how can these two people be our Presidential choices?
how can people keep killing other people?
how can I deal with the grief and the fear of this? 
how can I help?
what is the solution? 
what is my part? 
Jen Lemen is doing her part. She’s offering Soul Snacks – 
http://www.thewayofdevotion.org/soul-snacks
Amazing gifts to all of of struggling, hungry, hurting, angry, frustrated pilgrims and poets. 
Right now she has open enrollment and I have just this…
Don’t wait! http://www.thewayofdevotion.org/soul-snacks
Gobble this up, savor it a bite at a time, eat them from start to finish, or nibble from the middle to each edge of crust. Savory, delectable soul-spices involving all your most subtle senses. 
http://www.thewayofdevotion.org/soul-snacks

💞

Keep wrestling, burn, scream, let go, melt, let your heart keep breaking for the sake of your heart, keep saying the names of your people, fiercely defend your tenderness, think, grieve, repair, renew, continue to do what’s in your heart to do…each thread matters…each color makes the world more beautiful…
in the end, only love is eternal, only love remains…
http://www.thewayofdevotion.org/soul-snacks

🔥

AL


We are God’s thread

weaving through the tapestry,

the masterpiece is slowly 

created. 

Potential for beauty, we can’t know,

    unfolding,

       becoming,

          revealing glory 

so bright 

it makes the sun squint 

and reach for sunglasses.  

Brilliance so far beyond ourselves

we go shining into the gray

as we open to the new jewels appearing,

sparkling in the moonlight. 

As we step into the needle’s eye 

the angels catch their breath,

cheering our blazing garments,

dazzled by the vision

God is revealing through the creation. 

As we surrender to the greatest mystery,

the beauty we inhabit 

becomes us,

walking in humble clay

eyes out shining the stars 

set in the heavens. 

Until we totally disappear and all that’s left

is holiness 

so pure 

all we can do 

    is 

bow in wonder 

at ourselves

and give thanks 

as the silk thread 

becomes liquid gold and silver

pure and simple

glory

as we realize our place in the whole. 

We are the temple of our creator. 

The home of God. 

😎

AL



As deftly and finally as one pulls out a thread

someone is weaving them, gracefully tying them,

minute and irreversible.
In the towering sky, even under the fortress, 

root tendrils muscle in and bind ligaments

through an abyss we had been told was absolute.
No enormity of terror

can keep up  

with the steady, unseen healing. 
Before the assault, the horrible wound, 

gaping and exposed,

the stitching has already begun.
Even as we sigh in our own world,

moving on, separate,

we are being sewn in. 
In the earthquake, the collapsing mountains,

not a bit of rubble falls

on the path from the temple.
If you could hold your immortal soul

in your hands, you would hardly recognize it

from one moment to the next.
Your grave is already empty. 
__________________  

Steve Garnaas-Holmes

Unfolding Light

http://www.unfoldinglight.net


photo sources found at pinterest.com

the hum of Sabbath and poems


There will be the clutter and clatter of pans,

the rumble and jumble of traffic and trains,

the brambles of papers and lists and calls,

the beaten paths, the errands, the chores.

You don’t have to rattle and run with them.

You can do one thing at a time.

You can stop 
and sit at the feet of the moment,

pay reverent attention to whatever it is,

and listen to the silence beneath the hum,

and simply be

in the the presence of the presence.

In all your doing that you surely must do,

you still can just be.

And your being

will become

what you do.

In the stillness within the action

sits the Beloved

who is not distracted with many things,

but only wants to sit awhile 

with you.

__________________

Steve Garnaas-Holmes

Unfolding Light

http://www.unfoldinglight.net

I was reading…
yes, that was it…
reading…

poetry…
then I was awake…
and it was late afternoon…
and I felt heavy,
but so grateful,
to be able to finally get that rest,
to hear that sweet sound of rain,
to feel the soft of the squishy pillows,
to smell the fresh cut flowers by my bed,
to experience the healing power
of sleep. 
to gain the clarity. 
to allow the next question. 
to prepare for the hard next steps.
to feel ready.
sleep is a magic source of strength.
a necessary part of living well.
But, really, I was just reading poems…

😴💤💤

AL


Poetry is the art of the spoken word, a tapestry of emotion sparked by a single phrase, that impacts the deepest resonances of a heart….that holds it’s meaning through history.

💞

By AllPoetry fan, Taylor S.

💞

Do you agree? 

How does poetry impact you?



photo sources at http://www.pinterest.com

otters and birthdays and glimpses of the mystery   


Yeah, so, the past month has been an intense one for me in every way. A bit emotionally brutal. We can all relate, I’m sure. It’s shown me a lot of new things about myself, also revealed some new glimpses of this mystical mystery named, so simply, “Love,” in our language. 

I’ve been a student of the nature of Love for the past 7 years, which doesn’t seem very long, now that I write it down, but, I have to report, just this short time of study, it has changed me in every area of my life. 

My studies are always, first and foremost, practical. To me nothing I ‘believe’ is worth anything if it does not actually work in my living to bring me healing, make me a better human, remove my baggage to reveal my highest and best self, lead me into paths of peace and load my arms with fruit to share with fellow pilgrims along the way…and, so, I began by asking God to reveal what love was and how love worked. 

My first flash came in 2009, riding on a CT commuter train from New Haven to Branford, looking at the marsh fly by. I had been asking for some days, intensely seeking, when God showed himself to me as ‘LOVE.’ That brief instant changed everything for me. I experienced the Aleph of The Mystery and left that train, completely changed a flash or, in real time less than 30 minutes…

Many wonderful writers have helped me along this open-ended, unlimited path of discovery on this topic. I must give much beautiful credit to Henri Nouwen, who helped me early on in my excavation of this topic. His revelations, and life surrendered to this mystery, have inspired much learning in my own voyage on this simple, yet so radical, path. 

Over these years, I felt lead to share some of my tiny bits of insight with others – it has just been so amazing! So beautiful! So everything – I just wanted others to open to it as well, to learn and heal along with me!  Over these years I have learned to be a writer and a poet. Until recently I didn’t feel I could claim those ‘titles,’ but I do now, just another way love has changed me. I am so grateful. 

This brings us to yesterday, which brings us to Frederick Buechner’s 90th birthday! Buechner is one of the best, most beautiful, writers ever. Sometimes I stop breathing when I read his words. I won’t say more, at this moment, as this is becoming a very long post, but here’s my best advice: read him! 

Recently someone, somewhere, on Facebook, posted words by poet, Fred LaMotte. They deeply touched me and so I ‘friended’ him. Then he began posting his words and I found myself on Amazon ordering one of his books. I received it last week, and it has been moving me into some very deep waters. 

Yeah, so, back to yesterday, I re-posted a happy birthday write-up about Buechner and then…

I got this comment from Fred LaMotte:

He was the reason I became a teacher and a school chaplain. When I was a 10th grader at Exeter Academy (near Boston) he was the school chaplain. It was before he became a writer. One dreary morning in late Winter, we were 700 half asleep boys in morning ‘Chapel’ (it was just an assembly really), and decided to read to us. He read the entire 7th chapter of ‘The Wind In The Willows,’ ‘Piper at the Gates of Dawn.’ It was very long and I think I might have been the only one stayed awake. It was amazing. Not only did it show me my first real piece of spiritual writing, but I thought, “Wow! This is his job? Reading to people about the great God Pan? I want to do this!” Thank you Frederick Buechner.

💞

WOW!! Then Fred LaMotte shared that chapter of the Wind and the Willows, ya know, the one that inspired some pretty intense poetry, which is, at this moment plowing up some new fields in my back forty…

Wow upon WOW!

Here’s that link. My advice: Read it!! 

http://yourradiance.blogspot.com/2013/03/piper-at-gates-of-dawn.html?m=1

I have not read The Wind in the Willows since I was a teenager, and, at that time I remember thinking it was rather stupid. My thoughts being something like, ‘Good grief, what in the heck is this about?’ 

Yesterday, I finally ‘got it!’ I broke down. I took my shoes off and bowed to the glory. Yesterday, a gift of love I offered was returned to me, unaccepted. I ‘got it!’ I broke down. I took my shoes off and bowed to the glory. There’s no right or wrong here, just gift. I choose to be only grateful to continue on in the, ‘yes and amen!’ of it all. 

I have no idea what Love (God) will teach me next. I am a very humble beginner. No Master here. Just a girl who cannot believe how lucky I am to be on this narrow road. A very unlikely pilgrim, I. Always wearing inappropriate shoes for climbing these steep hills, but somehow, always getting the view of the most beautiful sunsets imaginable. I guess it’s true what Babe Ruth said, ‘You can’t beat a man who keeps getting up!’

Here’s a song I wrote for my children’s musical about my life of faith, named: The Fantastical Inside-Out-Upside-Down Journey of a Rich Little Poor Girl 


 You Otter Know (verses spoken in the style of Ain’t No Rest for the Wicked by Cage the Elephant/choruses in Sinatra style)

I was walking in the forest 

I was feeling all alone

The birds and bees were sleeping,

the weeping willow weeping
Then I heard a little creature

Start moving oh so slow

and the little brook began to play

music with its toes

the woodpecker was keeping time

upon that tall oak tree

and I could not help start dancing

cause I knew it was for me

and as I whirled and twirled about 

I came upon a log

and the beaver and the otter (Frank Sinatra style Beaver. Sammy Davis Otter)  

were acting more like hogs (pushing each other to get to the log stage with microphone) 

and then they each began to croon

they’re words were oh so rare

I stood there for a moment

my foot still in the air
and they sang to me…
You otter know I love you

loved you from the start

(if you’ll beaver me

then I’ll beaver you

You never walk alone)

You otter know I love you

love your precious heart

(beaver me it’s true

I’ve always loved you

You’re never far from home)
and the band it just kept playing

and my happy heart did gasp

Cause this was so much better

than that silly talking a** 

uhhh donkey
Then my heart it felt so happy

and my eyes at last could see

That though I hadn’t been aware

You’d never once left me

and as I danced on down that path

 I swear I sang this song

The one my friends had written,

which had been there all along
and I sang…
You otter know I love you

loved you from the start

(if you’ll beaver me

then I’ll beaver you

You never walk alone)

You otter know I love you

love your precious heart

(beaver me it’s true

I’ve always loved you

You’re never far from home

💞

AL

Ephesians 1:4

Even before he made the world, God loved us and chose us in Christ to be holy and without fault in his eyes.  

New Living Translation




You don’t have to melt

until you are ready. 

Remember this:
Each moil of your unoiled joints,

every numb stiff gristle of resistance,

cramp of anger, clabber of shame,
clot of envy, opinion or belief,

is simply a mass of refusal

contracted into “me,”
a particle afraid to waltz

with its field, a wave

that will not settle to its sea,
a sky who thinks it is a cloud,

a self who didn’t give up

I-dentity…
Don’t let go until you’re

ready, friend. You have forever. 

You remember this:
To melt is not to pass away,

but to pulverize diamonds 

with your dancing,
watch the spiraling fire

of your body, and witness

the whirled. 

🔥

Alfred K. LaMotte


Some mornings 

I wake up a king,

anointed, anticipated,

shining.
Some mornings

I wake up a pilgrim,

on a journey yet unseen,

but on a road laid out

with adventures to be met.
Some mornings 

I wake up a mule.

No power to wield,

nowhere to go,

just me, just here,

dull and pointless.
Those days

I must be 

most vigilant and ready,

for my master 

is a good samaritan

and I never know

when I will be needed

for something luminous.

__________________  

Steve Garnaas-Holmes

Unfolding Light

http://www.unfoldinglight.net


photo sources found at http://www.pinterest.com

peace. love. seal the deal.   – Miles  


White and black cannot be found

in the ruins and valleys of a human face. 

You’re the dust in a wrinkled rainbow,

whorled pallet of earth tones,

ginger, sorrel, burnt sienna. 
Who called you “white,”

that disdain for shadows,

color of the fear of falling 

through the prism of contradictions?
You are not white, you are oak,

apple wood and dandelion. 

Make wine of yourself. 

Make a barrel of your bones. 

Acquire the flavor of your ancestors. 
Who called you “black,”

that abstraction of a laughing tear?

You are not black, you have sown

sunset in your cheek furrows. 

You are banyan, and mahogany,

kola nut and olive, cocoa bean of grief,

kinnikinnik of the sacred pipe. 

You are the night. 
Voracious love has dipped us both

in honey, meshed our dreams

in darkest cilia, netted our souls

like mushrooms in sweet loam,

the wild manure of one dragon. 
Through innumerable pungent roots

the same juice bears us upward

into starlight. 

🌠

Who Told You? by Alfred K. LaMotte



my heart hurts today

for this pain. 

I feel great sorrow,

shattering grief,

love cracks me open,

allows me to feel this

hurricane of rage,

this fraction of our creation –

soul division. 
for what we,

as human-kind,

have chosen to accept

within the soil of our borders,

our birthright is so much more. 

we are each beloved. 

we are royal, each and every one. 
sadness sits on me,

a heavy fog,

as I drive,

wait, 

pay,

that smarmy man 

with the weird goatee,

wearing the faded Jack Daniels t-shirt,

I try to love him – 

I humbly admit my failure today,

I promise to keep trying, 

it is my only hope to change this world.  

I return to my place in this universe,

the one I belong to for this moment –

I walk a mile quickly

my angst 

mixing with grief 

tears won’t stop

I walk this beach,

so familiar,

yet always new.

I pick up rocks, 

I move from rocks,

to sand,

to benches. 

I stand while the gulls float,

so easy,

so secure,

so assured,

so secure,

so loved,

so free. 

As I watch

peace fills me…
I let go…
always a brutal struggle for this stubborn girl, 

(I prefer to name that quality ‘determined’)

always, always, worth it. 
trusting life is a ruthless business. 

I choose to live,

I choose to feel,

I choose to open,

I choose to pay attention, 

I choose to connect,

I choose to participate,

I choose to love,

ruthlessly. 

What about you? 

💞

AL


God grant you the eyes of heaven

         to see each person’s divine belovedness

                  and so find joy.
God grant you a listening heart 

         to hear the cries of the silenced, 

                  and so gain wisdom. 
God grant you humility

         that unburdened by yourself

                  you may be free.
God grant you courage 

         to enter the world’s dark wounds, 

                  and so bring healing.  
God grant you patience, 

         to know the strength of the long journey, 

                  and so be given hope. 
God grant you a heart of love, 

         to be moved to action, 

                  and so receive deep peace.  
God grant you God’s own spirit 

         to share in the healing of the world, 

                  and so know God’s deep delight. 

__________________  

Steve Garnaas-Holmes

Unfolding Light

http://www.unfoldinglight.net



pray & remember


I pray today for those who have suffered and sacrificed

in service to their country.

I honor the sacrifice of soldiers and sailors who have died,

and for their loved ones, who still suffer.

I pray for those who are injured,

especially those poorly cared for.

I pray for those whose who are injured in heart or mind or soul.

I pray for those whose spirits died

when they were forced to witness or commit horrible things,

whose souls have been hollowed out,

or whose purpose has been shattered.

I pray for homeless veterans,

for addicts and suicides and vets haunted by PTSD,

for they too are casualties of our way of war.

I pray for those who are sexually abused and harassed,

whose suffering continues after their time of duty.

I pray for those who have served who are lonely,

who are sad, who are guilty or ashamed.

I pray for those who are proud but unappreciated.

I pray for healing for all those who bear the wounds

we choose others to suffer and to inflict. 

And I pray for those of other nations, too.

God bless all who have suffered and sacrificed:

may they know healing, grace, and deep peace. 
Amen.

__________________ 
Steve Garnaas-Holmes

Unfolding Light

http://www.unfoldinglight.net


graphic found at http://www.pinterest.com

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