life: acoustic & amplified

poetry, quotes & thoughts about life

Archive for the category “Trust”

what makes the world go round?

 big sky

crazy love

open ended 

possibility

sand witch-ing it’s way

through toes

meat between bread 

celebrating the Earl of long ago

drifting wood

holding the soundtracks 

of love arriving new born

green

yet stronger than distance

touching us 

accepting 

giving

receiving 

healing

bringing

restoring

birds fly free in the baby blue

fireworks boom

life spins into proper position

we carry on

brighter than the sun

AL 

😍😍😍😍😍😍😍

Listen to Dean Martin sing That’s Amore http://youtu.be/OnFlx2Lnr9Q 
  

  

good stuff! 

 12 steps to fulfillment

Posted by Paulo Coelho

When Joseph Campbell, today’s most famous scholar of mythology (and author of the excellent “The Power of Myth”) created the expression “follow your blessing,” he was reflecting an idea that seems to be very appropriate right now. In “The Alchemist,” this same idea is called “Personal Legend.”
Alan Cohen, a therapist who lives in Hawaii, is also working on this theme. He says that in his lectures he asks those who are dissatisfied with their work and seventy-five percent of the audience raise their hands. Cohen has created a system of twelve steps to help people to rediscover their “blessing” (he is a follower of Campbell):
1] Tell yourself the truth: draw two columns on a sheet of paper and in the left column write down what you would love to do. Then write down on the other side everything you’re doing without any enthusiasm. Write as if nobody were ever going to read what is there, don’t censure or judge your answers.
2] Start slowly, but start: call your travel agent, look for something that fits your budget; go and see the movie that you’ve been putting off; buy the book that you’ve been wanting to buy. Be generous to yourself and you’ll see that even these small steps will make you feel more alive.
3] Stop slowly, but stop: some things use up all your energy. Do you really need to go that committee meeting? Do you need to help those who do not want to be helped? Does your boss have the right to demand that in addition to your work you have to go to all the same parties that he goes to? When you stop doing what you’re not interested in doing, you’ll realize that you were making more demands of yourself than others were really asking.
4] Discover your small talents: what do your friends tell you that you do well? What do you do with relish, even if it’s not perfectly well done? These small talents are hidden messages of your large occult talents.
5] Begin to choose: if something gives you pleasure, don’t hesitate. If you’re in doubt, close your eyes, imagine that you’ve made decision A and see all that it will bring you. Now do the same with decision B. The decision that makes you feel more connected to life is the right one – even if it’s not the easiest to make.
6] Don’t base your decisions on financial gain: the gain will come if you really do it with enthusiasm. The same vase, made by a potter who loves what he does and by a man who hates his job, has a soul. It will be quickly sold (in the first case) or will stay on the shelves (in the second case).
7] Follow your intuition: the most interesting work is the one where you allow yourself to be creative. Einstein said: “I did not reach my understanding of the Universe using just mathematics.” Descartes, the father of logic, developed his method based on a dream he had.
8] Don’t be afraid to change your mind: if you put a decision aside and this bothers you, think again about what you chose. Don’t struggle against what gives you pleasure.
9] Learn how to rest: one day a week without thinking about work lets the subconscious help you, and many problems (but not all) are solved without any help from reason.
10] Let things show you a happier path: if you are struggling too much for something, without any results appearing, be more flexible and follow the paths that life offers. This does not mean giving up the struggle, growing lazy or leaving things in the hands of others – it means understanding that work with love brings us strength, never despair.
11] Read the signs: this is an individual language joined to intuition that appears at the right moments. Even if the signs point in the opposite direction from what you planned, follow them. Sometimes you can go wrong, but this is the best way to learn this new language.
12] Finally, take risks! the men who have changed the world set out on their paths through an act of faith. Believe in the force of your dreams. God is fair, He wouldn’t put in your heart a desire that couldn’t come true.
🌈🌈🌈🌈🌈🌈🌈🌈🌈

12 steps to fulfillment

  

  
Listen to Eva Cassidy sing Over the Rainbow  http://youtu.be/AGaVQN-en2A

🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈

photo sources found at www.pinterest.com/al513

 Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts. There is something infinitely healing in the repeated refrains of nature–the assurance that dawn comes after night, and spring after winter.     – Rachel Carson

 

Photo by Fisherman Dan @ Branford, CT

🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊

Beauty can be hidden between folds, in cracks in hard hearts. Beauty exists in softening, in ground fertile, expectant, wanting to be watered. Beauty is possibility, the expectation of pushing through the rough patches until there is ever greater softening. Hardness—a hard heart— is the opposite of beauty.

 

There is no becoming more beautiful. 

     – Loop

 

photo source found at www.pinterest.com/al513 
💖💖💖💖💖💖💖💖💖

Listen to Travis Tritt sing Can I Trust You With My Heart http://youtu.be/aQQlQIjVMoI

on growing strong bones 

  

backbones get built

vertebrae by vertebrae

with every victory

with every heartache

with every triumph

with every shattering

with each awakening
they become sturdy

bearing the weight of new consciousness

embodying self-love

strengthened, emboldened
yet still flexible, yet still able

to make flowing and fluid movement

undulating with pulsing life

able to stand firm in the face of a challenge or adversity
backbones don’t magically appear because we wish them into being
backbones need nurturing and kindness and discipline and conviction and intention

and desire

to form and develop
they help us be stalwart and valiant

protecting the soft, vulnerable, tender inner parts of our being
robust, hearty boundaries that

don’t cut us off from nourishment — they make sure we’re getting the right kind
the fortitude to love, not blindly, but with courage. 

💪🏻💪🏾💪🏽💪🏼💪🏿💪🏼💪

    How Backbones Get Built by Eloiza Jorge

   https://deepeningwisdom.wordpress.com/2015/05/25/how-backbones-get-built-a-poem/
   
   

  
Never quit. Never. Rest when you need to, then get back up. Strength comes as you walk. Backbones come one good choice at a time. 

 Listen to Katy Perry sing Roar http://youtu.be/CevxZvSJLk8

photo sources found at www.pinterest.com/al513

 

practice

    listen to Kate Earl sing Nobody http://youtu.be/imIxwxpd04E

💑💑💑💑💑💑💑💑

photo sources found at www.pinterest.com/al513

what are you looking for? 

When our eyes are graced with wonder, the world reveals its wonders to us. There are people who see only dullness in the world and that is because their eyes have already been dulled. So much depends on how we look at things. The quality of our looking determines what we come to see.     – John O’Donohue

 
  

  

   

  

  

 

  

Listen to Jason Mraz sing I’m Yours http://youtu.be/wIFh9hYongk

quote photo sources found at www.pinterest.com/al513 

leaps & bounds 

 
When you send forth your spirit, we are created

                  —Psalm 104.30

Holy One,

         breath of the big bang,

         idea of creation,

you who make spring come forth,

         who make life out of nothing,

breathe yourself into me.

         Create me.

you are the flame,

         I am your light.

You are the nerve,

         I am your muscle.

You are the Word,

         I am the story.

You are the song,

         I am the singing.

I am one with you

         and one with all Creation.

One Spirit, 

         one flesh, many forms.

In your Spirit 

         I am we.

Holy One, live in me;
         I am your body.

I remember,

         and I live. 

__________________  

Steve Garnaas-Holmes

Unfolding Light

http://www.unfoldinglight.net

🌌🌄🌅🗻🌈🗾🌋🌠🌍

my words my world my earth my sky

   you are them all

my notes my music my score my song

    you are them all

my heart my soul my mind my life

   you are them all

my blood my breath my skin my bones

   you are them all 

everything I am everything I hope to be

    you are them all

AL 

 

Listen to Amos Lee sing Learned A Lot http://youtu.be/wgzFPP-Fa8o 
🗾🌠🗻🌄🌍🌈🌌🌋🌅

photo sources found at www.pinterest.com/al513

[God] seems to delight in using the unexpected, the least likely, or the weakest link to turn our lives upside down and inside out . . . and fulfill the plan he has had in mind since the beginning of time.

~ Thelma Well

   

💞  

super power

  With love so sudden and so sweet,

Her face it bloomed like a sweet flower
And stole my heart away complete.
My face turned pale as deadly pale.
My legs refused to walk away,
And when she looked, what could I ail?
My life and all seemed turned to clay.

And then my blood rushed to my face
And took my eyesight quite away,
The trees and bushes round the place
Seemed midnight at noonday.
I could not see a single thing,
Words from my eyes did start –
They spoke as chords do from the string,
And blood burnt round my heart.

Are flowers the winter’s choice?
Is love’s bed always snow?
She seemed to hear my silent voice,
Not love’s appeals to know.
I never saw so sweet a face
As that I stood before.
My heart has left its dwelling-place
And can return no more

💞💞💞💞💞💞💞💞💞💞💞

First Love by John Clare
  
   

     

Listen to Englad Dan and John Ford Coley sing http://youtu.be/_QZjJU-mtFU
💞💞💞😍💞💞💞💞💞

quote photos found at www.pinterest.com/al513


Your future depends on many things,            but mostly on you.       – Frank Tyger

  This is my commandment, 
         that you love one another as I have loved you.
                  —John 15.12

that is, 
with tender attention
and stout resilience,
that is,
despite your blame and fear,
your betrayal yet to come,
your lack of repentance,

as I have loved you
when you were determined 
not to deserve it,

that you love as I have,
withholding nothing,
excusing no one,

that you pour yourself out
for the unworthy,

as I have 
pour yourself out
of your life
into eternal love
and as I have
rise
new, 
perfected
in love.

__________________  
Steve Garnaas-Holmes
Unfolding Light
www.unfoldinglight.net

 
    


   

 

What Is The First Step In Healing

What do you need to do to get better?

This morning, a 73 year old doctor in Tampa Bay, Florida shot himself. Today was his 38th wedding anniversary. He was accused of recklessly driving his speedboat and killing four teenage boys in 1989. Although he was acquitted, he never really got over it.

This morning, I met with a friend, age 64, who told me bitterly she’d stopped talking to her father. They’ve had so many arguments in the years I’ve known her! In their last scene, she said she told him, “I’m a grown up now! You can’t keep hurting me like you did when I was 12!” I don’t know for sure, but I can fill in the blanks on that one and so can you. My friend has recently lost 80 lbs and she has another 60 to go. Whatever happened back then, she never really got over it.

One of the drivers of the car in which I was passenger when both my children were killed blames himself for the accident to such an extent that his whole life has been mangled and wrought with emotional pain from that day to this. More than 20 years. He never really got over it.

What about you?

Do you have some secret pain, some traumatic memory, some inner anguish that you strive to hide from the world? Is there a monster inside you, jabbing at you and never letting you forget what happened?

Healing from serious issues can be a long, difficult process. At least, that’s how it has been for me. But unless we continue to work towards healing, toward bringing the dark into the light and letting it heal, we will end up like the people above — ending our lives too early; destroying our physical well-being; mangling our futures with self-recrimination.

The journey to wellness – not the kind you fake so other people think you’re OK now – requires a lot of courage. It’s going to be hard, but get this: it won’t be as hard as you think. And it will not require you to suffer as much as you suspect it might. I promise!

The first step in healing is deceptively simple: Decide that’s what you want to do.

Only you know the answer about whether you really want to revisit the past, dig it up and heal it so it doesn’t keep on screwing with your current life. If you don’t, you’ll end up with the life similar to the people above. I’m not suggesting you rush off to confront people who’ve hurt you. I’m not actually suggesting you rush off and DO anything. Healing the soul is as gentle and slow as healing the body. You can’t look at the cut on your finger and simply acknowledge you have a cut, then order it to heal instantly. You might have to tend to it a little. It will cause you pain (although not as much as the original injury.) You don’t have to relive and talk endlessly about your trauma to heal it. Although it would be VERY helpful to see a therapist or a clergy person, even that isn’t mandatory.

silence today and just ask this in the midst of your own stillness:

Do I want to keep living with this inside me or is it time to begin healing?

If the answer is YES, don’t delay! Start now. It gets better, I promise.

by Wendy Keller

http://positiveoutlooksblog.com/2015/05/12/what-is-the-first-step-in-healing/

   

   Listen to Ruthie Foster sing Woke Up This Morning http://youtu.be/Pd0p9AYGgIs 

photo sources found at www.pinterest.com/al513 
   

The two most important days in your life
   are the day you are born, and 
       the day you find out why. 
Mark Twain

Happy Birthday to me!! I’m so glad to be here!! 50 ROCKS! 

 

promise keeper

 to make a promise…

Make a place of prayer, no fuss,
just lean into the white brilliance 
and say what you needed to say
all along, nothing too much, words
as simple and as yours and as heard
as the bird song above your head
or the river running gently beside you,
let your words join to the world 
the way stone nestles on stone
the way the water simply leaves 
and goes to the sea,
the way your promise 
breathes and belongs 
with every other promise 
the world has ever made. 

Now, leave them to go on, 
let your words alone 
to carry their own life,
without you, let the promise 
go with the river. 
Have faith. Walk away.



TO MAKE A PROMISE by David Whyte

 

So easy to miss the moment.
Just this.
This inhale. . . . this exhale. . . .
This dawn of dark clouds streaked with light.
This smile, this ache, this laughter, these tears. . . 
As we slip into the water of this week unfolding before us.
             ~ Oriah

  

Listen to Gavin McGraw sing Follow Through http://youtu.be/dr2o8Ir30Zc

🚣🏿🚣🏿🚣🏿🚣🏿🚣🏿🚣🏿🚣🏿🚣🏿

photo sources found at http://www.pinterest.com/al513

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