on growing strong bones
backbones get built
vertebrae by vertebrae
with every victory
with every heartache
with every triumph
with every shattering
with each awakening
they become sturdy
bearing the weight of new consciousness
embodying self-love
strengthened, emboldened
yet still flexible, yet still able
to make flowing and fluid movement
undulating with pulsing life
able to stand firm in the face of a challenge or adversity
backbones don’t magically appear because we wish them into being
backbones need nurturing and kindness and discipline and conviction and intention
and desire
to form and develop
they help us be stalwart and valiant
protecting the soft, vulnerable, tender inner parts of our being
robust, hearty boundaries that
don’t cut us off from nourishment — they make sure we’re getting the right kind
the fortitude to love, not blindly, but with courage.
💪🏻💪🏾💪🏽💪🏼💪🏿💪🏼💪
How Backbones Get Built by Eloiza Jorge
https://deepeningwisdom.wordpress.com/2015/05/25/how-backbones-get-built-a-poem/
Never quit. Never. Rest when you need to, then get back up. Strength comes as you walk. Backbones come one good choice at a time.
Listen to Katy Perry sing Roar http://youtu.be/CevxZvSJLk8
photo sources found at www.pinterest.com/al513
life: acoustic & amplified 