life: acoustic & amplified

poetry, quotes & thoughts about life

Archive for the category “soul and spirit”

what am I missing? 

The speaker points out 

that we don’t really have

much of a grasp of things, 

not only the big things,

the important questions, 

but the small everyday

things. 

“How many steps up to your back yard? 

What is the name of your district representative? 

What did you have for breakfast? 

What is your wife’s shoe size? 

Can you tell me the color of your sweetheart’s eyes? 

Do you remember where you parked the car?” 

The evidence is overwhelming.

Most of us never truly experience life. 

“We drift through life in daydream, 

missing the true richness and joy that life has to offer.” 

When the speaker has finished we gather around to sing a few inspirational songs. 

You and I stand at the back of the group and hum along 

since we have forgotten most of the words.

😜
The Speaker by Louis Jenkins


Mary Oliver reminds me

to let go of any need that might linger in me

to, even try, to impress anyone. 

But to stay alert to the extravagant impressiveness around me, 

puddling at my feet,

drowning my life with goodness. 

To be easily astonished,

easily filled with wonder,

to let life boggle my mind.

To stay a child of joy and nature,

a collector of miracles. 

To stay in awe of sunsets

and dandelions,

coffee shops

and grasshoppers.

To gasp every time I get a view of the ocean,

to be breathless at the view from a mountaintop road at sunset. 

To feel wonder when I see a leaf change color.

To crane my neck, every single time, to catch a glimpse of sunlight on water,

to thrill everytime I touch the curve of a babies cheek. 

To get a chill of macabre delight

at gnarly, old toenails,

and bats hanging upside down

in a dark damp cave,

or flying around a street light as darkness falls slowly through the air. 

Such things keep me alive. 

These are the true riches of our living. 

Extreme miracles everywhere around us. 

We are here to witness, 

here to share descriptions of such beauty, 

even our feeble attempts are so amazing

they boggle the mind. 

Thank you, Mary Oliver, for this reminder, 

with your every beautiful, glorious word. 

We are each here to do our part,

to record our miracles

in our own voices, 

pens,

paints,

dances,

lyrics,

artistry,

we make up this tapestry,

we record the blazing glory,

the divine masterpiece. 

We each add notes to the grand symphony,

allowing the rocks to stay silent – 

at least for those who

don’t care to listen for the exquisite, out-of-this-world music they share – 

we play on through each day 

with such brilliance, light and passion,

savoring delight, 

everywhere we go…

until we are gone, 

and those who come behind us

find it all fresh and new once more,

and begin to tell their part of the story, 

in their own beautiful, unique ways. 

💞

AL 

let the desire for beauty rule your life


Abandon every

program and routine.

There is no sequence

of postures.

Stand valiantly and

gently sway

in the breeze of your

own breath.

Let your body rise and fall,

circling slowly, a vast

starry firmament between

the ligaments of each bone,

muscles washed in

attention, moving

out of their ocean wheels,

galactic cells, Wordless

creations of the infinitesimal…

There are no instructions.

There is no book.

No, more slowly.

Go nowhere,

micro-movements

inventing themselves

from molten stillness.

Now it is your own dance.

_________________

Classless Yoga by Uradiance 

💃🏻

http://yourradiance.blogspot.com/2016/05/classless-yoga.html?m=1


Excuse me while I kiss the sky. 

Pardon me while I hug the moon. 

Forgive me while I dance with the ocean. 

Give me a minute while I ring up a few stars. 

Hold your horses while I sing with the angels. 

Patience my old friend while I make love to the world. 

Get some rest while I fly the skies with the eagles. 

Count some sheep while I paint a masterpiece with Mother Nature. 

Then…

Come lay beside me and hold me close, 

touch my soul with lovers hands,

whisper the secrets my heart longs to hear, 

sing to me softly, 

kiss me like butterflies, 

while I love you forever

and ever, 

and we fall asleep together 

each night, 

for a thousand years

then a thousand more. 

Sweet dreams, 

my love. 

and good night. 

💤

AL



warming trends


        On May 24, 1738 John Wesley recorded in his journal: “In the evening I went very unwillingly to a society in Aldersgate Street, where one was reading Luther’s preface to the Epistle to the Romans. About a quarter before nine, while he was describing the change which God works in the heart through faith in Christ, I felt my heart strangely warmed. I felt I did trust in Christ, Christ alone, for salvation; and an assurance was given me that He had taken away my sins, even mine, and saved me from the law of sin and death.”

God, I thank you for your love, alive in me without my knowing or feeling. Open my heart to trust your grace.  
I pray for those whose hearts have not been warmed, who do not know they are so cherished, forgiven, gifted, blessed and loved. I pray for all who are afraid you don’t love them, for those who live under a “law of sin and death” enforced by abuse or violence in word or flesh, who have been labeled, violated, condemned, judged or rejected. I pray especially for those who have been hurt by life and its hurtful teachings. 
I pray that I may bear your love to all I meet today, that I may be the sign, the word that your grace may warm their heart. For all who may come “very unwillingly” to this life, may I be a gentle, welcoming, saving word. Amen. 
__________________  

Steve Garnaas-Holmes

Unfolding Light

http://www.unfoldinglight.net



If anything matters then everything matters.       – Wm Paul Young


Love sometimes wants to do us a great favor: hold us upside down and shake all the nonsense out.
Your love

Should never be offered to the mouth of a stranger,

Only to someone who has the valor and daring

To cut pieces of their soul off with a knife

Then weave them into a blanket

To protect you.
Stay close to any sounds that make you glad you are alive.
Ever since happiness heard your name, it has been running through the streets trying to find you.

I wish I could show you when you are lonely or in the darkness, the astonishing light of your own being.
There are different wells within your heart.

Some fill with each good rain,

Others are far too deep for that
Fear is the cheapest room in the house. I would like to see you living in better conditions.
Even after all this time the sun never says to the Earth, “You owe me”
There is no pleasure without a tincture of bitterness.

💙

   – Hafez



I stand in the cold surf

waiting 

for what I am to receive 

I look at,

then past,

glistening rocks,

colored shells,

green sea glass,

none of them right. 

My back to the Sound,

head down,

Waves coming and going,

Sand shifting under my wet feet. 

I scan, 

wait for what I must recognize –

 then I see it. 

this????

a black glob of rocks stuck together 

browns and grey and bits of reds

it’s ugly

it’s heavy

it’s rough

it’s jagged

it’s not what I thought I wanted,

it’s not what I thought was valuable. 

what is it, that the water has just delivered, 

and I feel lead to pick up

to take home with me?

I want it to be romantic. 

Maybe…

I search for romance…

Could it be a meteorite?

a mystery from another planet?  
I walk the mile home,

wondering what lessons I will learn from this ‘gift’

I have just received from the ocean. 

Almost home,

one more curve,

I spot my favorite kinda caterpillar,

the brown and black,

softest, loveliest velvet

crawler in the world. 

I loved the feel of them as a little girl,

let them crawl all over me.

I pass it,

then double back, 

as directed by intuition,

to visit this small friend. 

I am bent down,

as my fuzzy friend moves along,

and recognition comes. 

I carry, 

in my hands….
asphalt,

ASPHALT???!!!
a piece of the road,  

which came to me by way of the ocean. 
I belly laugh 

as I my lesson, 

my gift,

becomes clear. 

I am,

 right now,

every moment,

in the ocean of grace

no matter where I am

the path is in the ocean of love,

of God. 
This road is everywhere!
It rises to meet me,

no matter where I stand!
I comes one small glimpse at a time. 
This is gift –

teaching me what I need,

bringing me diamonds with each step. 

Living,

 breathing,

learning, 

expanding

thanks 

is the best gift. 
We are always loved

The message is waiting in 

every surf,

every leaf,

every tree,

every song,

every heart beat,

every tiny created thing,

every little moment,

breathes and burns. 
Oh, Beloved,

Remove your shoes. 

Dive into the sky! 

sing

holy, holy, holy!

then fly away 

home.

I’ll meet you there! 

xoxo

🏞
AL


you CAN see the forest


Blessings 

occur.

Some days I find myself

putting my foot in

the same stream twice;

leading a horse to water

and making him drink.

I have a clue.

I can see the forest

for the trees.
All around me people

are making silk purses

out of sows’ ears,

getting blood from turnips,

building Rome in a day.

There’s a business

like show business.

There’s something new

under the sun.
Some days misery

no longer loves company;

it puts itself out of its.

There’s rest for the weary.

There’s turning back.

There are guarantees.

I can be serious.

I can mean that.

You can quite

put your finger on it.
Some days I know

I am long for this world.

I can go home again.

And when I go

I can

take it with me.

❤️
Blessings by Ronald Wallace


A toast to an unexpected Monday

Yes, my friend, a toast!

Unexpected mondays are one of my very favorite things

Along with the unexpected moments in everyday. 

For many years

I have looked for,

and always have found

in each day,

moments

Where I find myself breathless

suspended in the aha’s

of ordinary miracles,

the sharing the laughter hidden in our days –

the glory in the grey. 
I, under the shadow of Walt Whitman,

seeing the miraculous in it all. 

The simple pleasures,

which take our breath away

and remind us of our gift. 

this moment. 

Nothing more important than

this ordinary day

opening before us

like a sparkling present to unwrap. 

Slowly. 

Taking great care with the paper,

lingering over untying the satin ribbon,

Letting it slid beneath our fingers

Savoring the feeling

of the silk 

in all of our senses. 

Especially on the tip of our tongue.

This is passion. 

This is life! 

💞

AL



suit up


We drift through this gray, increasing nowhere

 Until we stand before a threshold we know

 We have to cross to come alive once more.
 May we have the courage to take the step

 Into the unknown that beckons us;

 Trust that a richer life awaits us there,

 That we will lose nothing

 But what has already died;

 Feel the deeper knowing in us sure

 Of all that is about to be born beyond

 The pale frames where we stayed confined,

 Not realizing how such vacant endurance

 Was bleaching our soul’s desire. 

❤️

    – John O’Donohue 


What are waves to rocks 

before they become 

the softness of sand…

Is that not love?

Whoever said ferocity 

cannot be kind

never saw the way a seed 

is destroyed as it 

comes alive.

     ~Joshua Israelievitch


If you want to succeed in your life, remember this phrase: The past does not equal the future. Because you failed yesterday; or all day today; or a moment ago; or for the last six months; the last sixteen years; or the last fifty years of life, doesn’t mean anything… All that matters is: 

What are you going to do, right now?  

     – Tony Robbins 


I am so tired of waiting,

Aren’t you,

For the world to become good

And beautiful and kind?

-Langston Hughes

(slowly) happy birthday to Me… 


Midnight poem

The clock has crossed the finish line 

of yesterday

and begun this beautiful new day

This very minute everything begins new

I start this day soft,

in the darkness,

adjusting to the new date,

this particular date, 

the date of my birth –

51 years ago now –

this year is passing quickly

I am living in this now,

in this wow! 

It’s all happening! 

No more filling time 

No more empty spaces 

No more waiting for…

I breathe my gratitude, 

float away on a smiling cloud

as I drift back to sleep 

🎂

AL


 I am a recovering addict- addicted to artifice, disguise, misidentification, distraction, substitute gratifications, materialism, being right, winning every silly battle. Now I want to be a re-uncovering addict- addicted to baring my naked soul for all to see, particularly me. I want to see straight through my armor to the essential being quivering below. Nothing to hide, no place to hide it.

💞

   – Jeff Brown


I hereby break all contracts I made unconsciously & consciously before I knew the depth of my own Spirit; the silent ones, the ones I inherited, passed down & accepted as my own from generation to generation.
I hereby severe all ties with that which holds me down & back, unable to see the glimmer of what I know to be true, whether by my own creation or by expectations tied like weights around my ankles by others lost in the sea of their own confused hearts.
I hereby reclaim my right to choose how my story unfolds, armed with creativity, a heart made of gold & reverent humility.
I hereby fully accept all of this living & what-is-yet-to-come with brash integrity & loving determination.
I hereby swear to use my superpowers for the love of all beings & I return anything that no longer serves my Higher & Lower Self (& the ones Caught-in-Between) with gratitude & consciousness.
I do this all with love, from the great source of it found in my very own beating heart.

❤️

      – Bryonie Wise



God didn’t promise days without pain, laughter without sorrow, or sun without rain, but He did promise strength for the day, comfort for the tears, and light for the way. –Anonymous


19 years ago today

I stood at the edge

of a great abyss 

in life

a part of me,

not known until that time,

had awakened

now I had a choice to make,

to accept –

or deny –

this part of myself,

which was revealed 

in such a wild, 

drastic,

unexpected

and overwhelming manner

I knew this would be

what, ultimately,

saved,

or

destroyed,

my life.

as I stood,

still in innocence,

not really knowing –

yet, somehow,

knowing in every way –

the costs,

the benefits,

the responsibility,

the awareness.

the long dark road ahead,

the excruciating valley years to come,

the sharp, rugged climb up the mountain. 

19 years ago,

on this day,

I struggled 

with all of this.

I made certain vows 

concerning the choices 

I would make through 

my time of learning:

I would only follow love. 

No matter how I failed, I would remember it is not about how good I am. I would try to live the words of Jesus in The Sermon on the Mount. 

I would never make a choice 

simply to benefit myself 

or to get money. 

I would learn to be truthful and fair and be the person I wanted to be. 

I would be honest with myself – always – especially when I was wrong, or made a mistake. 

I would stay aware and learn – so I would not make the same mistake twice. 

I would make the best choice I could any given moment, and then move forward the best I could with no regret. 

I would do my best and give my best. 

I would look for good things every day. 

That day I said ‘yes!’ to life

I jumped off the cliff

and began…

for good…

for bad…

to make my choices 

from a new place of radical trust. 

the rest is my history…

🍎

AL


All of my life I searched for truth and wanted to be beautiful

All my life I kept on moving looking for my home

All my life I played the part that someone else said was beautiful

All my life I lived afraid I couldn’t play that part

now I knock upon your door hear what my heart’s been longing for

welcome home

you belong

you are here 

where I love you, 

I want you

welcome home

won’t you stay

in my arms

I will hold you, 

I need you

I won’t ever leave you

you are home

you are never alone

welcome home

I will sing you a song

I will build you an alter

I will shout to the hills

I will rise to the sky

I will bake you some bread

I will drink to your honor

I will dance in the rain

I will celebrate always

🏡

AL


 
Character. Strength. Intelligence. Style. That makes beauty.

💞

— Diane Von Furstenberg 

A man looked for meaning.

For his very place in life.
He searched high and low.
He’d often hear a whisper, calling

his name from the other side

of what seemed like a door.
A door that remained hidden

from his ability to see.
Frustrated, he’d knock on

everything that resembled

a door. Turning here,

and there. Turning

just about anywhere.
Then one day,

unannounced,

it opened.
And he realised that he’d been

knocking from the inside.

And that the whisper

had been an echo.
The echo of his own soul

reminding him that

he was already home.

💞

The Whisper and the Echo by Nic Askew

preparation = always ready 


WAITING TO GO ON
…It must be 

we are waiting 

for the perfect moment. 
It must be

under all the struggle

we want to go on.
It must be, 

that deep down,

we are creatures

getting ready

for when we are needed.
It must be that waiting 

for the listening ear

or the appreciative word, 

for the right

woman or the right man 

or the right moment 

just to ourselves,
we are getting ready 

just to be ready
and nothing else.
Like this moment

just before the guests arrive 

working

alone in the kitchen 

sensing a deep

down symmetry

in every blessed thing.
The way

that everything 

unbeknownst

to us

is preparing 

to meet us too.
Just on the other 

side of the door 

someone

is about to knock

and our life

is just

about to change
and finally

after all these 

years rehearsing, 

behind

the curtain,
we might 

just be 

ready

to go on.

From ‘Waiting to Go On’ by David Whyte


The piano, 

not played,

is still a piano – 

patiently waiting 

the music lies quietly

still inside

ready 

not going anywhere else

not making itself heard

not anxious 

or demanding 

all it takes is the right hand

to touch the keys

to fall in love

and the song begins

the strings within

warm to life

always ready to play

💞

AL


spring slowly but surely


The trees here are still mostly bare,

their infinite fingers of resolute patience.

They are in no hurry. What will come, 

will.
South of here it’s different, and farther north. 

But this is here. 
On some twigs the tenderest green

emerges, a different green, and fragile

as new things are.
Without yet the singing, buzzing and sweetness

they gather life in near-freezing wind, bare,

or nearly so.
Sap runs. You can’t see it.

Small things underground shift,

and something larger than all this.

Tomorrow is more open than the western sky,

moving.

__________________ 

Steve Garnaas-Holmes

Unfolding Light

http://www.unfoldinglight.net



photos above by Fisherman Dan @ Branford, CT

🌾

If you have become ash,

Then wait you become a rose again.

And do not remember how often you have become ash

But how often you were reborn in ashes to a new rose.

🌹

~ Rumi


I’ve been paying attention this spring

my current obsession is 

the dogwoods birthing 

it’s been a patient process

over the past couple of weeks

it all started with tiny beads on the end of bare branches

every day they appear a bit more 

they’re almost fully blooming now

my favorite tree is early in my walk

it’s mainly white with pink centers

but three large branches are pink with white centers 

it’s simply beautiful

the magnolias came 

and went quickly this year

the weeping cherries

are currently bawling their pink tears 

falling in puddles on the ground

I find them on my shoulders

in my hair

This slow spring is reminding me

not to rush

just allow

beauty in all she is

knows herself

everything we love

is always

right on time

🌳

AL

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