life: acoustic & amplified

poetry, quotes & thoughts about life

Archive for the category “soul and spirit”

Let us go forward quietly, forever making for the light…   Vincent van Gogh 


Let us go forward quietly, forever making for the light, and lifting up our hearts in the knowledge that we are as others are (and that others are as we are), and that it is right to love one another in the best possible way – believing all things, hoping for all things, and enduring all things.…And let us not be too troubled by our weaknesses, for even he who has none, has one weakness, namely that he thinks he has none, and anyone who believes himself to be so perfect or wise would do well to become foolish all over again.

✍🏻

Vincent van Gogh


There is always that edge of doubt.

Trust it, that’s where the new things come from.

If you can’t live with it, get out,

Because when it’s gone, you’re on Automatic,

Repeating something you’ve learned.

Let your prayer be:

Save me from that tempting certainty that

Leads me back from the Edge,

That dark edge where the first light breaks.

The Edge of Doubt by Albert Huffstickler


Thing on my art table…

Chopsticks from Korea House – Jana

Seed from ASG Intensive – Patti

Tea light from Retreat 2012 – Robin

Blue twistie light from Andy n Brandi’s wedding

Paint brushes from Kacie’s old art box 

Small souvenir dish from Italy and a pumpkin Anni gifts

along side Faith-Trumps-Fear dogtag

tiny flower pots that just make me happy

One of Pearl’s rocks with a natural cross 

Big Purple stone from Bernice’s apartment

Inspirational box I bought in Connecticut

Small leather journal part of art supply shopping trip Chris bought me 

Pens, paints, markers, pencils

Books – as many as possible

Journals, Bible, sketch pads 

Tweezers – always tweezers

Computer 

My framed arts-ing

Other things as well

each small thing connected to someone, 

some place. 

I am surrounded by what I love,

Who I love,

What I live.

I keep pieces of myself

of moments, 

the people, I love. 

and I build my days 

with bricks, blocks, shells and sparkly rocks

layers of a life 

built on grace and gratitude

a firm foundation 

which will not be shaken. 

🐚

AL


21 different ways to do art therapy and put your thoughts in order

Posted by The Minds Journal EditoriaL| A Better Living, Interesting, The Journal | 16 |     

Sometimes, the solution to your problem just won’t come into your head, yet your thoughts are spinning at a 100 kilometers an hour, and you feel like your brain is going to explode.

It’s times like this that you could do with trying some ’art therapy’. At its most basic, the only preparation you need to carry out for this is to grab a pencil and a sheet of paper. Then, just start drawing. It doesn’t even matter what you draw. Within a certain amount of time, your thoughts will become more harmonious and you’ll calm down.

To help you get started, here’s what to do if you’re feeling…

* Tired: draw flowers

* Angry: draw lines

* In pain: build a model

* Bored: color in a sheet of paper in various colors

* Sad: paint a rainbow

* Scared: knit something

* Worried: make a doll

* Indignant: tear a piece of paper into small pieces and arrange it into a pattern

* Anxious: do some origami

* Tense: draw patterns

* Nostalgic: draw a maze

* Disappointed: copy a portrait or painting

* In despair: draw your way out

* Confused: draw an Indian mandala

* That you need to restore your strength: make a landscape painting

* That you can’t make sense of your feelings: paint a self-portrait

* That you need to remember this moment: draw some colored patterns

* That you need to put your thoughts in order: draw honeycombs or squares

* That you need to take the time to make the right choice: draw waves and circles

* That you’re stuck in a rut: draw spirals

* That you need to make sense of your most important goal: draw target symbols.

21 Different Art Therapy Exercises For Different Emotions


All my feelings have the colors you desire to paint. – Rumi

💥

I feel the blues and greens today

I experiment with running colors together

I love the oranges and yellows

They make me happy

My words are few today

Faith

Love 

Life

Fly

A few more I repeat

I experiment with brushes

I play with squares of paper

These colors are poured out definitely sharing my emotions

I design things in my head

At the end of this day 

I have created something good

for my soul

doesn’t matter how great it is…

I am an artist 

I must create

🌟

AL



photo sources found at pinterest.com

quest for that shade of blue


When the light lessens,

Causing colors to lose their courage,

And your eyes fix on the empty distance

That can open on either side

Of the surest line

To make all that is

Familiar and near

Seem suddenly foreign,
When the music of talk

Breaks apart into noise

And you hear your heart louden

While the voices around you

Slow down to leaden echoes

Turning the silence Into something stony and cold,
When the old ghosts come back

To feed on everywhere you felt sure,

Do not strengthen their hunger

By choosing to fear;

Rather, decide to call on your heart

That it may grow clear and free

To welcome home your emptiness 

That it may cleanse you

Like the clearest air

You could ever breathe. 
Allow your loneliness time

To dissolve the shell of dross

That had closed around you;

Choose in this severe silence

To hear the one true voice

Your rushed life fears;

Cradle yourself like a child

Learning to trust what emerges,

So that gradually 

You may come to know
That deep in that black hole 

You will find the blue flower

That holds the mystical light 

Which will illuminate in you

The glimmer of springtime. 

💙

A Blessing for Loneliness by John O’Donohue  


Alone and lost

    at the edge

    of an ocean

    of memories,
    a heart of the deepest blue

        beats

    to the slow monotony

    of a swaying metronome;
found in the crashing waves

    of a dark desolate shore.

 
The weeping wind,

    with its hidden whispers,

    murmurs her name;
as nights they walked

    hand in hand
        flashback into view.
Haunting the torn fabric of his soul.

💔

Shipwrecked heart by AllPoetry member, Halosonthemoon

read the rest here: http://ow.ly/eO4E302oGFH


when I ride the nights ragged hours

when my loneliness rages with ruthless, restless, too warm turning 

when heaven is that smudge of light

seen beside the farthest star

when sleep is torn from my hungry grasp

and I am left without an inch of satisfaction 

from the feathers beneath my head

when I open my eyes to the same shade of black

I see with them closed

then I feel the disappearance of my desire to conform

my self is borderless at 3 am

my pretensions dissolve into this dark

I surrender to my grief

as well as to my hope

I swim to the other end of the bed

to cooler pastures

I visit the sheep 

living among the stuff 

down there

I listen as they recited the 23rd Psalm 

to reassure my nervous entering

in that strange world

I hear all the sounds from this new dimension 

my mind takes on the shape of new perspective 

alert to this unusual adventure 

I cry a little

laugh a little

think about the glory of love

the world turns on its axis

I breath free

I fly home

💞

AL


I am a sheep

and I like it

because the grass

I lie down in

feels good and the still

waters are restful and right

there if I’m thirsty

and though some valleys

are very chilly there is a long

rod that prods me so I

direct my hooves

the right way

though today

I’m trying hard

to sit at a table

because it’s expected

required really

and my enemies—

it turns out I have enemies—

are watching me eat and

spill my drink

but I don’t worry because

all my enemies do

is watch and I know

I’m safe if I will

just do my best

as I sit on this chair

that wobbles a bit

in the grass

on the side of a hill.

🐏

Here In The Psalm by Sally Fisher


Your great mistake is to act the drama

as if you were alone. As if life

were a progressive and cunning crime

with no witness to the tiny hidden

transgressions. To feel abandoned is to deny

the intimacy of your surroundings. Surely,

even you, at times, have felt the grand array;

the swelling presence, and the chorus, crowding

out your solo voice You must note

the way the soap dish enables you,

or the window latch grants you freedom.

Alertness is the hidden discipline of familiarity.

The stairs are your mentor of things

to come, the doors have always been there

to frighten you and invite you,

and the tiny speaker in the phone

is your dream-ladder to divinity.
Put down the weight of your aloneness and ease into

the conversation. The kettle is singing

even as it pours you a drink, the cooking pots

have left their arrogant aloofness and

seen the good in you at last. All the birds

and creatures of the world are unutterably

themselves. Everything is waiting for you.

🌎

Everything is Waiting for You by David Whyte

from Everything is Waiting for You

©2003 Many Rivers Press


photo sources found at pinterest.com

when I touch your face I touch the face of God   


our identity actually depends on the attention we give to things outside of ourselves 

          (David Whyte via On Being)


It is so difficult to see this face * 

because the countless others 

we’ve seen before 

cloud the view, 

along with how we expect it to look 

and how it might be improved.
Even the faces of the ones we love deeply 

hide like buried treasure 

behind histories of expression.
In order to see 

what is right in front of our eyes, 

we first have to recognize 

we have gradually 

become blind, 

and then begin 

the slow work of forgetting.

* Substitute with any noun: flower, beach, stone, bird, soap bubble, house, grandmother, beef stew, homeless person, celebrity, potato, dollar bill, construction worker, politician, drug addict, child, teacher, report card, mail order catalogue, boss, swimming pool, dog, towel, onion, computer, neighbor, planet, pine cone, cigarette, airplane, spam subject, fork, mountain, etc.

🍴

Recognition by Daron Larson


You are the sum total of everything you’ve ever seen, heard, eaten, smelled, been told, forgot — it’s all there. Everything influences each of us, and because of that I try to make sure that my experiences are positive.

☺️

           – Maya Angelou 


Me myself

Trippers and askers surround me, People I meet, the effect upon me of my early life or the ward and city I live in, or the nation.

The latest dates, discoveries, inventions, societies, authors old and new…

These come to me days and nights and go from me again. But they are not the Me myself.

– Walt Whitman from Song of Myself


I long to see your face

to touch the hills of your nose

your cheeks

the valleys where your eyes live

your forehead, I don’t know well enough 

the crease of your chin 

under your lips

your face is the place 

where your soul

meets the world,

met mine

your breath

allows us to mingle

melting into each other’s dna

I miss your conversation 

I miss our laughter

I miss your company 

I miss your hands

mostly I miss seeing your face

with these eyes of mine

😍

AL


I think your whole life shows in your face and we should be proud of that. 

     – Lauren Bacall


                look at your hands

    your beautiful useful hands

                you’re not an ape

            you’re not a parrot

    you’re not a slow loris

        or a smart missile

            you’re human
            not british

        not american

            not israeli

    not palestinian

        you’re human
            not catholic

    not protestant

        not muslim

            not hindu

    you’re human
    we all start human

        we end up human

            human first

                human last

            we’re human

        or we’re nothing
    nothing but bombs

        and poison gas

    nothing but guns

        and torturers

    nothing but slaves

    of Greed and War

    if we’re not human
                    look at your body

    with its amazing systems

    of nerve-wires and blood canals

        think about your mind

    which can think about itself

        and the whole universe

            look at your face

    which can freeze into horror

            or melt into love

        look at all that life

            all that beauty

            you’re human

        they are human

        we are human

    let’s try to be human
            dance!

💃🏻

Human Beings by Adrian Mitchell

what not to say…just bring french chocolates  


“Only he who cries… is permitted to sing…” is what Bonhoeffer said.


Only those authentic enough to lament, are authentic enough to love.
When everything is stripped away and you have nothing left and in all your bare vulnerability, there is communion with God. 

         – Ann Voskamp


I am bare naked

Down to my bones

Even my comfortable skin is gone

I shiver as the cold blows through me

I have cried many tears 

my song has been well watered

it blooms within me

true voice does not come without cost

Yet it comes

I choose

I let go

I choose

I lament

I chose

I grieve

I choose

I love

I choose

I commune

I choose

I learn

I choose 

always choosing 

new choosing in every moment

to continue to make the choices

which will bring the song

that fills the whole world

with hope, light and love

Thanks be 

to the the friends who stay with me

in silence we weep

in joy we laugh

always and always 

we sing 

🎼

AL


love breaks your heart for the sake of your heart…


If you have your health, you have everything

is something that’s said to cheer you up

when you come home early and find your lover

arched over a stranger in a scarlet thong.

Or it could be you lose your job at Happy Nails

because you can’t stop smudging the stars

on those ten teeny American flags.

I don’t begrudge you your extravagant vitality.

May it blossom like a cherry tree. May the petals

of your cardiovascular excellence

and the accordion polka of your lungs

sweeten the mornings of your loneliness.

But for the ill, for you with nerves that fire

like a rusted-out burner on an old barbecue,

with bones brittle as spun sugar,

with a migraine hammering like a blacksmith

in the flaming forge of your skull,

may you be spared from friends who say,

God doesn’t give you more than you can handle

and ask what gifts being sick has brought you.

May they just keep their mouths shut

and give you French chocolates and daffodils

and maybe a small, original Matisse,

say, Open Window, Collioure, so you can look out

at the boats floating on the dappled pink water.

🏝

French Chocolates by Ellen Bass


The Beloved says:

Be at peace;

         I am the strongest thing in you.

Over your dark, formless waters I brood;

         in your void I speak my Word.

You are my river and I am your flowing;

         you are my water and I am your sea.

I am the spark from nerve to nerve;

         the drumming of your heart. 

I am your blood’s dark alchemy

         creating life, this moment, life. 

In the night I am your nest;

         in the storm, your steadfast earth.

In the raging waters I am your breath;

         in your death I am your life.

I am the First thing in you,

         and I will be in you 

         when the rest of you is gone.

When your bones are shadows 

         and your sinews wind

a hundred years from now

         I will still be in your place,

         rejoicing.

Nothing is deeper than my desire for you;

         nor stronger than your belonging in me.

I am your Realm, and your power, and your glory.

         Be at peace.
__________________

Steve Garnaas-Holmes

Unfolding Light

http://www.unfoldinglight.net





4 year anniversary of living faith following the cloud. Allowing God to direct every step I have taken…been an amazing, wonderful, difficult, miracle-strewn time. So grateful for every miracle minute. 

Big changes seem to be coming. Walk with me. Pray for me. 🙏🏻 So grateful for you. 

https://youtu.be/O0DJ8hWgNes

blank space


Today I find myself empty

Empty of words

Empty of color

Empty of strength

Empty of grief

Empty of empathy

Empty of ability

Empty of thoughts even

I’ve been here many times 

I understand it better now

I will allow

I will rest

rest from thought

rest from guilt

rest from wanting

rest from expecting 

rest from having to

rest from desire

I rest in my truth

rest in faith

rest in trust

rest in love

rest in what I believe 

rest in what I have experienced 

I will just be

stay open

stay present

stay here now

in wordless prayer –

Allowing the emptiness to be 

Today I am empty

and it is

well with my soul. 

💭

AL


Writing about empty mind is not easy.

When I have got it, there are no words.

When the words come, it goes away.
Sitting in anger and fear,

Mind is full of the past and future.

Images of catastrophes big and small

Jostle for a seat at the brain.

Resentment, incredulity and disappointment

Slide their way into heart spaces

Pushing out loving-kindness.

Equanimity lies in pieces.
Some of us scrape up that slimy

Emotional stuff and put it in jars

To carry along with us,

And then we complain that

Our load is too heavy.

We need to put down that

Lumpy sack of ooze

And take a breath.
The sage said,

“I pack no provisions for my long journey—

Entering emptiness under the midnight moon.”

He did not pack his ego,

Or his remembrance of self.

He carried no big plans

Or regrets of the past.

Like a wise fool he may have

Even forgotten to leave.

While he sits still in darkness,

The moon travels the sky.

🗯

Empty Mind by Tom Barrett


        

I have a small vial of clay

that used to hold my father’s ashes.

They’re on a hillside in Montana now;

the vial is clean and empty,

ready for me. 
I should keep it in my pocket,

hold it deep in the folds of my coat,

until I am folded into my little vial of clay.
It asks me, what is the difference

between you and clay?

The answer is water.

That, and love. 
The little vial of clay says daily:

drink water while you can,

and love. 

__________________  

Steve Garnaas-Holmes

Unfolding Light

http://www.unfoldinglight.net


There is a community of the spirit.

Join it, and feel the delight

of walking in the noisy street

and being the noise.
Drink all your passion,

and be a disgrace.
Close both eyes

to see with the other eye.
Open your hands,

if you want to be held.
Sit down in this circle.
Quit acting like a wolf, and feel

the shepherd’s love filling you.
At night, your beloved wanders.

Don’t accept consolations.
Close your mouth against food.

Taste the lover’s mouth in yours.
You moan, “She left me.” “He left me.”

Twenty more will come.
Be empty of worrying.

Think of who created thought!
Why do you stay in prison

when the door is so wide open?
Move outside the tangle of fear-thinking.

Live in silence.
Flow down and down in always

widening rings of being.

🎴

A Community of the Spirit by Jalal ad-Din Muhammad Rumi

This being human is a guest house.

Every morning a new arrival.
A joy, a depression, a meanness,

some momentary awareness comes

As an unexpected visitor.
Welcome and entertain them all!

Even if they’re a crowd of sorrows,

who violently sweep your house

empty of its furniture,

still treat each guest honorably.

He may be clearing you out

for some new delight.
The dark thought, the shame, the malice,

meet them at the door laughing,

and invite them in.
Be grateful for whoever comes,

because each has been sent

as a guide from beyond.
       – Rumi

the hum of Sabbath and poems


There will be the clutter and clatter of pans,

the rumble and jumble of traffic and trains,

the brambles of papers and lists and calls,

the beaten paths, the errands, the chores.

You don’t have to rattle and run with them.

You can do one thing at a time.

You can stop 
and sit at the feet of the moment,

pay reverent attention to whatever it is,

and listen to the silence beneath the hum,

and simply be

in the the presence of the presence.

In all your doing that you surely must do,

you still can just be.

And your being

will become

what you do.

In the stillness within the action

sits the Beloved

who is not distracted with many things,

but only wants to sit awhile 

with you.

__________________

Steve Garnaas-Holmes

Unfolding Light

http://www.unfoldinglight.net

I was reading…
yes, that was it…
reading…

poetry…
then I was awake…
and it was late afternoon…
and I felt heavy,
but so grateful,
to be able to finally get that rest,
to hear that sweet sound of rain,
to feel the soft of the squishy pillows,
to smell the fresh cut flowers by my bed,
to experience the healing power
of sleep. 
to gain the clarity. 
to allow the next question. 
to prepare for the hard next steps.
to feel ready.
sleep is a magic source of strength.
a necessary part of living well.
But, really, I was just reading poems…

😴💤💤

AL


Poetry is the art of the spoken word, a tapestry of emotion sparked by a single phrase, that impacts the deepest resonances of a heart….that holds it’s meaning through history.

💞

By AllPoetry fan, Taylor S.

💞

Do you agree? 

How does poetry impact you?



photo sources at http://www.pinterest.com

a toast! 


Presence is the leaven that makes earth rise. 

We knead this loaf by walking gently,

honoring ecstatic raspberries 

that tumble through the crippled zero 

of a junked tire,
peaches fallen into putrefying splendor,

lightning of naked twigs on Autumn sky,

hieroglyphs that signify how jaggedness 

resolves into awakened space. 
This isn’t just pretend, it’s how

Christ beholds the lilies…

Let that eye of kindness lead you

back to the vulva where your clan emerged,
womb-amber chaos all our dreams 

entangle in, the quintessential element 

of seeing, where we suck

the nipple of original otherness. 
After love making, some mother

must have swept our ashes up

in the wake of her heartbeat 
where we could smell the mulch

of opposites, the musk of the dead

in a bundle of throw-out hyacinths. 
We tasted rubies and moonlight,

the bitter yeast on golden grapes

un-gleaned at vineyards edge,

first fruits for homeless strangers,

those lovers of losing their way…
from the heat of the composted loss

the packed blackness of our sorrow

suddenly sprouts bejeweled graces. 
I’m still stumbling home from that

first fragrance, friend. 

You’re not as drunk as I am yet,

but you’ll get there, you’ll get there. 

🍷

Leaven by Alfred K. LaMotte



love warriors walk through this world

love dripping from open hands

falling onto shattered pieces of the broken 

staining bits of the kaleidoscope of hurting hearts

stepping carefully

yet confidently 

slowing down

pouring out what is so needed

brutally defending tenderness

as the ones who have forgotten to know

appear to do battle…

fearful, hardened, defense

not knowing what they have forgotten…

oh, dearest, please wake up,

please allow yourself to remember

we are all the light

we are each the beloved

please let me hold you

touch those wounded places

touch your face

breathe your soul into mine

until we are completely one

rub love on your sore spots

until you remember

what you already know

stay here with me 

for a long long while

let’s walk together

talk about all this beauty

connecting 

hands

hearts

love

ah yes

love

as we go forward 

allowing this drip to become 

a pour

a fountain 

a river

an ocean

the very universe

let’s dream together

as we sail our sea green ship

into this mystic world beyond the stars 

beyond the moon

and once again

find ourselves home in the sun

living this exquisite ecstasy

drunk on the love brew

only we

can create

together 

🍾

AL


The Love of the Soul wells up within my heart; and understanding, pity, love and self-forgetfulness arise. I carry love to all I meet. I meet men’s love with love and remember not myself.

——–

Discipleship in the New Age I

Alice A. Bailey

Page 176

The Tibetan D.K.


There is a community of the spirit.

Join it, and feel the delight

of walking in the noisy street

and being the noise.
Drink all your passion,

and be a disgrace.
Close both eyes

to see with the other eye.
Open your hands,

if you want to be held.
Sit down in this circle.
Quit acting like a wolf, and feel

the shepherd’s love filling you.
At night, your beloved wanders.

Don’t accept consolations.
Close your mouth against food.

Taste the lover’s mouth in yours.
You moan, “She left me.” “He left me.”

Twenty more will come.
Be empty of worrying.

Think of who created thought!
Why do you stay in prison

when the door is so wide open?
Move outside the tangle of fear-thinking.

Live in silence.
Flow down and down in always

widening rings of being.

🍥

A Community of the Spirit by Jalal ad-Din Muhammad Rumi

stand up now


The World needs people…

Who cannot be bought;

Whose word is their bond;

Who put character above wealth;

Who possess opinions and a will;

Who are larger than their vocations;

Who do not hesitate to take chances;

Who do not loose their individuality in a crowd;

Who will be as honest in small things as in great things;

Who will make no compromise with wrong;

Whose ambitions are not confined to their own selfish desires;

Who do not believe that shrewdness, cunning and hardheadedness are the best qualities for winning success;

Who are not ashamed or afraid to stand for the truth when it is unpopular;

Who can say “no” with emphasis, although the rest of the world says “yes”.

💪🏽

    – Ted w. Engstrom, from Motivation to last a lifetime


It doesn’t change when we stare at it from across the room. It doesn’t change when we sit in prayer and wish it away. It doesn’t change when we skirt the edges of the shadow. It doesn’t change when we pretend it’s all Go(o)d. It changes when we cross the sacred battleground willing to die to our truth. It changes when we look the lie in the eye until it has nowhere left to hide. It changes when we pick up the sword of truth and cut the falsity until it bleeds right through. The era of the sacred activist is upon us. Not the warrior run amok, but the benevolent warrior who fights for our right to the light. Some battles are worth fighting.

💪🏽

     – Jeff Brown


It’s not easy 
to do the hard thing
to lose 
to stand
to eat 
to sleep
alone
to wait
to be patient
to be strong
to allow the pain
the grief
the tears of exhaustion 
frustration 
weariness 
to press on
to refuse to settle
to believe in spite of loss
to keep the fire warm
to build wells
to send out love
to melt your defenses
to keep touching the lepers
to allow healing to come
to ruthlessly let go
to remain open 
and ready
to keep saying yes

not easy, 

well worth it
💪🏽
AL

where do you go from here?


Nothing happens by chance, no one goes on a quest without a reason, without the pull of the magnet there is no action.

💞

    – Rumi


When all the world is young, lad,

And all the trees are green;

And every goose a swan, lad,

And every lass a queen;

Then hey for boot and horse, lad,

And round the world away;

Young blood must have its course, lad,

And every dog his day.

When all the world is old, lad,

And all the trees are brown;

And all the sport is stale, lad,

And all the wheels run down;

Creep home, and take your place there,

The spent and maimed among:

God grant you find one face there,

You loved when all was young.

🌳

Young and Old by Charles Kingsley

I lay and watched your final breath

Lay in a pool of steel, blood and nashing teeth

All knew your smile and humor

I saw the life you were to live

So much love you left behind

So much more you had left to give.

 

Every breath I took was fire

Not desire, No silent repose

That life I was given back was given to chasing ghosts

No action, no deed, nothing ever was my own

From reverie to taps, a life spent chasing ghosts.

 

In times such as this,

What is born of such circumstance?

Death gives birth to so much mourning

That spawns life and living.

Your death gave birth to me

Achievements you will never see

Tears, monuments, poetry and prose

You gave your life,

I gave you those.

Just another life spent chasing ghosts.

👻

Chasing Ghosts by Charles Cooper




And then there comes a moment

when all you have suffered,

all you have learned,

all you have lost and found,

rise up and become. 

and suddenly you are 

here,

you are 

who you dreamed of being,

so many years ago. 

suddenly you have arrived

at what you caught glimpses of

for so many years, 

and the search,

the free fall of broken dreams,

broken hearts,

broken everything,

tumbling down rabbit holes,

stumbling over the feet 

of your own lack of knowledge,

is over.  

you find yourself on solid ground. 

stable. 

steady. 

raising your Ebenezer, 

those tributes to God, 

for all the mighty stones of help,

building this foundation,

on the solid rocks of your soul 

you know so well.  

and though the pilgrimage may continue,

though the journey is definitely not over,

though life is fragile,

and security an illusion.

there is a new sureness to your step,

a trusting unshakable,

a calm in it all, 

a new assurance of provision,

a new traveling song to be sung as you walk forward,

always forward.

always pilgrim ready for new adventures.

forgetting the names of what lay behind,

you press on to your calling,

the prize set before,

reveling in the mercies, ever new,

for each new day. 

there is no stopping now.

you have found something

which cannot ever be taken. 

you have arrived here by your own determination,

reached a place, 

both spiritual and physical,

a place of such magnitude 

the light shines from every angle,

it has sealed up the oldest sores,

bound up the deepest wounds,

satisfied the deepest longings,

changed everything, 

settled old scores with finality. 

no longer will you settle for less than you deserve. 

no more will you tolerate anything less than your own best and highest offerings.  

you must be all you can be. 

that is all. 

gratitude fills you for this place,  

a place so lovely,

it can bear up 

even under the weight 

of your hearts wildest desires, 

with just this simple name

it resounds inside our souls like a bell –

    home

yes, beloved,

     you are home. 

right where you belong. 

🏡

AL

This road is not for the timid or the faint of heart. not at all. But there is no other road. No one will simply wave a magical wand over you. It is a road of destruction and the question is, “How much are you willing to give up? How much can you endure?

Greg Calise read full article:

https://www.scienceandnonduality.com/you-must-die-to-live

commit to the process   


LIFE – the temptation is always to reduce it to size. A bowl of cherries. A rat race. Amino acids. Even to call it a mystery smacks of reductionism. It is the mystery.
As far as anybody seems to know, the vast majority of things in the universe do not have whatever life is. Sticks, stones, stars, space – they simply are. A few things are and are somehow alive to it. They have broken through into Someone, or Something has broken through into them. Even a jellyfish, a butternut squash. They’re in it with us. We’re all in it together, or it in us. Life is it. Life is with.
After lecturing learnedly on miracles, a great theologian was asked to give a specific example of one. “There is only one miracle,” he answered. “It is life.”
Have you wept at anything during the past year?
Has your heart beat faster at the sight of young beauty?
Have you thought seriously about the fact that someday you are going to die?
More often than not, do you really listen when people are speaking to you instead of just waiting for your turn to speak?
Is there anybody you know in whose place, if one of you had to suffer great pain, you would volunteer yourself?
If your answer to all or most of these questions is no, the chances are that you’re dead.

💃🏻

~ Frederick Buechner 

 originally published in Wishful Thinking and later in Beyond Words

maybe we should redefine the human body

this fleeting flash of existence

into something more manageable 

possibly use an oracle from a lost tongue

or something children can grab 

.

even the physical fact of your face

 stubble of rough beard 

its really an undiscovered haven of wilderness preserves

or some flashing blue temple of luminous fibers

.

you are a cloud capped tower 

the souls fiery predilection 

untamable fire 

 a great globe          

           a gorgeous palace 

melting into thin air

.

this coat of you

garment of flesh and blood

a miracle of armor protecting us from dust and plague

a kaleidoscope moving at the speed of light

 provoking an epiphany of star poems

.

law me down a border on the edge of this constellation 

so I can escape an ejected primordial comet of revolutionary escapades 

 before too long let us each and all reclaim human regeneration

and so welcome the clean space to become perfected art

.

you – 

 this blinding flash of condensed atoms 

breast arms and legs 

turmoil totally unmanageable 

welcome me into this new undefinable rouge ecstasy

like a galloping red bird of infinity  

before the dark void swallows me whole 

into a veritable contradiction of neo-forms

__________
Adam A. DeFranco

https://www.facebook.com/groups/1699576296948473/




I wonder if writing this poem
will spill you out of me
through my fingertips
will the ink become your blood 
this paper your skin
for me to touch 
again and again?

I wonder if stretching my hands to the sky,
while standing on my tiptoes
will release your wings
so you can fly free with me
into the starry sky
discovering all the worlds we have inside?

I wonder if I stand as tall, and as still, as a tree
you will come to me
climb up inside me
twist your arms and legs into my branches 
hold me close and never let me go?

I wonder if I sing you a love song
if I will become a part your soul
and you part of mine
both of us sewn within these chords
of mine and yours
absorbing each other 
into our very dna? 
Will we become each other? 
Forever becoming each other’s other?
mirrors of beauty
to dance inside the aleph
where heaven meets the earth? 

I want to know…

🌳

AL

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