life: acoustic & amplified

poetry, quotes & thoughts about life

Archive for the category “Habits”

uphold the integrity of the quest   – spoken @ Infusion Cincinnati 

 

A GLIMPSE

The beauty of the imagination is that it can discover such magnificent vastness inside a tiny space. Our culture is dominated by quantity. Even those who have plenty hunger for more and more. Everywhere around us, the reign of quantity extends and multiplies. Sadly the voyage of greed has all the urgency but no sense of destination. Desire becomes inflated and loses all sense of vision and proportion. When beauty becomes an acquisition it brings no delight. When time seemed longer and slower, the eye of the beholder had more space and distance to glimpse the beautiful. There was a respect for the worlds that could be suggested by a glimpse. 

 John O’Donohue 

 Excerpt from BEAUTY

  

I steal glimpses of beauty,

in all she is – 

this moment,

sky in my rearview. 

A huge bowl of rainbow sherbet

my favorite-color-kind

with raspberry, orange & lime

swatches of lemon, indigo & periwinkle 

float like barges –

in, out 

&

around.

Framing. 

Dancing. 

Living. 

At one point tangerine fills the top of the hilly crest,

headlight stars 

blaze brilliant against the backdrop. 

Indigo stretched above, framing this momentary masterpiece. 

At times I find it hard to keep moving forward

into the matt gray of drudgery ahead.

With so much loveliness going on 

right behind me…

how can I keep heading away from it?

How can I not be a part of this splendor?

Eventually, midnight blue seizes its moment of glory,

then night falls over all, 

and I am left,

aching with the beauty,

the majesty,

the extravagant display,

of this wonderful world. 

I go to wondering

if this longing in my heart

will ever be answered?

If my whole life I will wait 

for a moment which will never come? 

Will it never be realized under this piece of sky? 

Will it always be this whisper?

The magic of hope,

this thing with wings, 

hovering over my heart

for another 50 years, 

echoing on into eternity.  

🌄

AL

   


  

 

 

fall down 7 times, get up 8 

 

There is a path we all walk in life. All the places we go when the path gets too rocky and exhausting and brutal and beautiful are dead-end detours. If you take these detours you are not bad, but you are wasting your time and energy.

The path looks like this:
Come back to the path.

There’s no other way.

You will never find your perfect life “balance” on the path for the same reason you will never find a unicorn on the path – because these things don’t exist. Forget unicorns and balance. If you were perfectly balanced, you’d never have to take anyone’s hand to steady yourself, and that would be a tragedy.

There is no solid ground on the path — so don’t hold your breath till you find it. Breathe deeply and keep moving forward awkwardly. You can make it down the whole path imbalanced and flailing. When you fall, give thanks for the opportunity to rest. While you’re down, send love to every other path walker who’s down with you at that moment.

Then get back up.

Or crawl. Crawling is encouraged and respected. Path running is fine, but crawling is much better. Crawlers travel with their eyes close to the ground — so they never miss an inch of the beautiful, rocky path. Crawlers get less glory but learn the most about the path’s terrain. 

And know your fellow travelers are both your teachers and students. Your relationships with them will be the hardest part of path walking. To avoid humbling oneself into the role of student and having the courage to position oneself into the role of teacher — many try to walk the path alone.

But the path was not designed for solo treks.

The path was designed to teach Love. Whenever you introduce your true self to a fellow path traveler and listen and speak and learn and stay with her for a while – that is called Love. Walking with and staying with messy fellow path travelers for any length of time is Love. Love is the most brutal and beautiful part of path traveling. Participate. Learn from and teach every path traveler you encounter. Exchanging love with fellow path travelers is how we gather the wisdom and strength we’ll need to overcome the next obstacle on our path.

Note: You do not teach by teaching — you teach by loving. Be humble and courageous.

You always have enough strength.

And courage and wisdom. You always have exactly what you need for your daily trek. Sometimes you won’t believe this, because you will encounter stretches of the path that are treacherous and terrifying, but if you give up in the middle of those stretches — if you sit down permanently in them — then you have to live there. Don’t live in the dark, scary parts. Trust and keep moving. There will be a clearing soon and you will feel the warm sun again.

The One who created your path is outside of time, so your life is an epic movie that has already been scripted. So don’t plan or worry — your job is to trust your path and participate fully and notice as much as you possibly can and keep on moving.

But don’t become proud or ashamed.

Don’t become proud that you are further along than many travelers or ashamed that you are far behind others. Your position on the path relative to other travelers has nothing to do with your strength or stamina or wisdom or cunning. We are all in different places because we all have different entry points to the path.

Where you are and where everyone else is along the path is none of your concern or business.

Let that go.

You are exactly where you are supposed to be, always, and so is everyone else. The portion of the path you wake up to today was written for you. 
Everyone is exactly where he or she is supposed to be. You are not your own or anyone else’s path-planner. You are just a traveler. You just keep moving. Trust the Path. Follow in the footsteps of a billion other mighty travelers who have walked and run and crawled the path before you.

Fear not. And carry on, warrior.

🛤

you’re on by Glennon Doyle Melton

on Donald Miller StoryLine Blog http://storylineblog.com/2016/01/26/make-the-most-of-the-path-youre-on/?utm_campaign=coschedule&utm_source=facebook_page&utm_medium=Donald%20Miller&utm_content=Make%20the%20Most%20of%20the%20Path%20You’re%20On

    

   
  
  
photos found at http://www.pinterest.com

everyday hero

  
Quote of the Day: Virtue 
Next to the seven deadly sins, the seven cardinal virtues are apt to look pale and unenterprising, but appearances are notoriously untrustworthy.
Prudence and temperance, taken separately, may not be apt to get you to your feet cheering, but when they go together, as they almost always do, that’s a different matter. The chain smoker or the junkie, for instance, who exemplifies both by managing to kick the habit, can very well have you throwing your hat in the air, especially if it happens to be somebody whom for personal reasons you’d like to have around a few years longer. And the courage involved isn’t likely to leave you cold either. Often it’s the habit kicker’s variety that seems the most courageous.
If you think of justice as sitting blindfolded with a scale in her hand, you may have to stifle a yawn, but if you think of a black judge acquitting a white racist of a false murder charge, it can give you gooseflesh.
The faith of a child taking your hand in the night is as moving as the faith of Mother Teresa among the untouchables, or Bernadette facing the skeptics at Lourdes, or Abraham, age seventy-five, packing up his bags for the Promised Land. And hope is the glimmer on the horizon that keeps faith plugging forward, of course, the wings that keep it more or less in the air.
Maybe it’s only love that turns things around and makes the seven deadly sins be the ones to look pale and unenterprising for a change. Greed, gluttony, lust, envy, and pride are no more than sad efforts to fill the empty place where love belongs, and anger and sloth just two things that may happen when you find that not even all seven of them at their deadliest ever can.

 ⚜

~ Frederick Bruechner originally published in Whistling in the Dark and later in Beyond Words

 

   

 

  

photos found at http://www.pinterest.com 

timing be everything…just wait and see  

 

 walking while waiting…not holding onto the breath…finding the shallow end of the pool, gliding full body under the water…raising expectations while others wonder , slightly wandering , forgetting to remember is not an option while the day is so bright…finding fashion foolishly delightful, while taking ones shoes off …holy hours become …earth and flesh blown open , .birthing beyond time and space, then settling into the sunroom for hot peach tea and a tiny croissant…such a simple remedy while walking and waiting…
Beauty,

Donna Knutson

   
    
    
  

  
 

It’s hard to beat a person who never gives up.           ― Babe Ruth 

 

  

 

   

Never. Never. Never Quit. 

    – Winston Churchill 

  
 

for the love of all things poetry 💞  

 

 I fit words together, 
hoping they mean something.  

Wanting them to make sense. 

To myself. 

To others. 

Allowing them my raw emotion. 

Willing to give them up freely. 

Creating a monument, 

for this one moment in time, 

to share with the world. 

These words become something tangible. 

A thing, 

a gift, 

a piece of art. 

A part of me, 

stays with them. 

Little pieces of me live, 

like shapes in a puzzle, 

becoming 

a picture, 

a flower, 

a song. 

Small particles of my soul, 

like tiny rose buds,

opening in my hand, 

mesmerizes with it’s 

beauty, 

touch, 

fragrance. 

I write words on a page, 

and feel love 

spreading outward, 

as the flowering happens, 

as this thought blooms. 

As words become thoughts about… 

As the pieces become beautiful… 

As the poem is born, 

of water, 

blood, 

star dust 

and becomes… 

a small piece of my soul,

left behind on pages, 

for others to find, 

sharing a small moment, 

never to be lost, 

because it has been 

recorded, 

acknowledged, 

emptied. 

Gratitude makes room for new 

miracles, 

learning, 

beauty, 

as they find their new home 

ready, 

emptied, 

expectant. 

Waiting for more 

truth, 

goodness, 

love, 

to flow and enter in. 

There is always more, 

and more than enough. 

The heart that gives gathers, 

but never tries to hold anything hostage. 

Love, 

giving, 

pretty much everything, 

about life, 

only works when we allow it, 

all of it –

every sacred cow, 

every color on the wheel,

every tiny wildflower we see,

every spec of mud, 

to be free. 

AL

 

  

  
Photos found at http://www.pinterest.com 

  

I am so much more than I ever thought I was – Sherri Yerkes (speaking from the heart) 

  

So several weeks ago now, Robin Ok called to connect on the upcoming Creative Collaborative Retreat 2015. 

http://www.creativecollaborativeretreats.com

I still remember her words, “I signed you up for some things that you can say ‘no’ to these if you want….

How exciting! My heart already was saying a great, big, fat ‘yes’ – before I even heard the list, which ended with a session on poetry! 

Oh joy!!! YES!!! Ideas poured in…

The retreat weekend came – 13-15 of this month and it was everything, and more, than expected! 

Beautiful, powerful, connecting, art-full, musical, spiritual, abundant, accepting, empowering – on-and-on I can, and will, go. I was overwhelmed with love and joy on many levels, but my greatest bit of on-going-bursting-out-all-over joy is from my poetry session. 

New words were framed, created, brought out of heart-hiding into beings of light, onto old inspiring paper and into the hearts reading and listening. We shared our poems at the end of the hour – no one left with dry hearts or eyes. 

Poems (words)  are living things. They touch us, heal us, bring us joy and create space inside us as we bring forward what was inside and allow new thoughts to be born, creativity always creates anew inside and outside of ourselves. We give to receive and in receiving we give back again. 

This magic has taken root in some great and powerful ways, I am so amazed at the beauty, the power, the courage, the immensity of these poets – new and seasoned veterans – all old souls. 

I am so grateful to have been able to share this session, which helped connect these amazing, gifted women with their inner, living, beautiful poetry. I believe poetry lives inside each of us. The need for beauty is essential for us to live, discovering, excavating that beauty is our life-long, ever-changing, most-challenging and surprising gift. 

Check out Barbara Endel’s new, amazing poetry blog –

https://poetintrainingblog.wordpress.com

🔥

This poem came to me yesterday…kinda summed it all up:

Our poems 

Are like the wart-hogs 

In the zoo 

It’s hard to say 

Why there should be such creatures 
But once our life gets into them 

As sometimes happens 

Our poems 

Turn into living things 

And there’s no arguing 

With living things 

They are 

The way they are 
Our poems 

May be rough 

Or delicate 

Little 

Or great 
But always 

They have inside them 

A confluence of cries 

And secret languages 
And always 

They are improvident 

And free 

They keep 

A kind of Sabbath 
They play 

On sooty fire escapes 

And window ledges 
They wander in and out 

Of jails and gardens 

They sparkle 

In the deep mines 

They sing 

In breaking waves 

And rock like wooden cradles. 

💞

Living Things by Anne Porter

   
  

 
Living in astonished and passionate gratitude for each of you. Thank you for allowing me to inspire you…thank you for inspiring me! 

  
 If you do nothing Nothing will be done. 

Sounds like we should know this, 

right? 

It’s just fascinating to me to see 

the result of a decision to create a newsletter dedicated to good news, 

then to commit to creating that publication for one full year. 

8 full years later, 

as I ended that project, 

to make way for new projects, 

there were over 135 issues 

on a website devoted to that good-news thing. 

4 years ago I decided to begin a daily poetry and quotes blog, 

I now have almost 2000 blog posts.

December 2012, I committed to a poem a day. 

11 months later, 

I had over 700 poems written. 

It’s crazy cool! 

And it has been a huge lesson to me, 

Dreams and Ideas are great, 

but only the commitment, focus 

and actually acting on the idea, 

will call it forth into the world. 

All those words, ideas and poems would still be inside me somewhere, 

if I had not said, yes, to DOING it. 

Nothing gets done without the work. 

Intention and action go together

in order to build the house, 

in order to change the world.

AL

a graceful feeling

   
    
    

 
  Anything that you learn becomes your wealth, a wealth that cannot be taken away from you; whether you learn it in a building called school or in the school of life. To learn something new is a timeless pleasure and a valuable treasure. And not all things that you learn are taught to you, but many things that you learn you realize you have taught yourself.

― C. JoyBell
  
I spent my weekend with my amazing friends, Kitt, Mike, Rebecca and Christian Haberman, in Louisville. 

I sum this powerful time of connection and sharing with this: 

I learned things. Lots of beautiful things. Things I will have with me always. (Happy Sigh) I am so grateful for all of the great people I have in my life. 

I stayed in the room below (Lesley Haberman being all grown up and off in college) and got ready with these messages before me, reminding me, filling my heart. Messages written by a beautiful, teenage girl to remind herself….remember…remember..

💞

Thank you, Lesley, thank you Haberman Family. Love is so very good to us! 

   
  What a beautiful world… 

some things are sad

  
      
Every now and then
we leave off our pious yearnings,

and even our righteous ire,

and sit down to the hard work 
of being sad for the world.

It takes guts, 

God knows—

not anger but sorrow;

it tires prophets and psalmists alike.

The wolf that cries in the long valley,

the sea that chants its lament

over and over with sighs and tears,

the hermit on sore knees,

 
the angels at their posts

taking turns offering up their 
aching hearts,

even Christ weeping,

they can’t do it alone.

In the end

 it is 
the broken hearted

in whom we find 
the deepest companionship.

We come away wet with grief

yet oddly strengthened

with the fibers of hope.

In grief for the world 

we touch its worth.

In sorrow we find each other,

and there, 

the substance of joy.

Weird, isn’t it, 

how that alone

is the healing balm we ask? 


__________________ 

Steve Garnaas-Holmes

Unfolding Light

http://www.unfoldinglight.net

 

“Only he who cries… is permitted to sing…” is what Bonhoeffer said. 
Only those authentic enough to lament, are authentic enough to love. 
When everything is stripped away and you have nothing left and in all your bare vulnerability, there is communion with God. 

– Ann Voskamp 

💙

I am bare naked 

Down to my bones 

Even my comfortable skin is gone 

I shiver as the cold blows through me 

I have cried many tears 

My song has been watered to full growth 

Being alive does not come without cost 

We love

we lose 

we grieve 

We lament 

We love 

We commune 

We learn 

We choose 

to continue to make the choices

to love

to bring the song 

that fills spring with joy 

and the whole world 

With light and love 
AL

  

da da da dada

 

I’m not asking for permission
tho I thank you for your good intentions in the giving

I surrender to 

life

voice

purpose

passion 

healing

love

music

breath

spirit

joy

peace

you do what you want

with, or without, permission,

I won’t mind 

just remember:

I won’t go down without a fight

da da da dada

da da da dada

da da da dada da da da da…

just play your funky music

and keep on dancing

💞

AL 

(with a little inspiration from my friends) 

Listen to Serenity Fisher sing Rose Red

  

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