life: acoustic & amplified

poetry, quotes & thoughts about life

Archive for the category “Choice”

I invite everyone to choose forgiveness rather than division, teamwork over personal ambition.- Jean-Francois Cope  


We never know who we are

( this is strange , isn’t it?)
or what vows we made

or who we knew
or what we hoped for

or where we were
when the world’s dreams

were seeded.
Until the day just one of us

sighs a gentle longing

and we all feel the change.
One of us calls a name

and we all know to be there.
One of us tells a dream

and we all breathe life into it.
One of us asks “why?”

and we all know the answer.
It is very strange

We never know who we are.

🤔🙄😶😏🤗😜😍🤓😖😋😊

We never know who we are by Margaret Wheatley



I’m not perfect

Far far from it

Im so far from perfect

It’s really not necessary 

for me to make that announcement 
You’re not perfect either

I’m not holding either 

Of us to that standard

That comes with way to high 

A price to pay 
I’m human 

So are you

no real surprise

I embrace our humanity

And the delicate balance

Of our chemistry of imperfection

Wrapped in choices
Choices move us in one direction 

or another

In one direction is the path 

which brings peace love joy

connection

life 

Blossoming, flowering with joy
The other path is where lives 

greed lust ego

emptiness that destroys peace 

isolation

death

Stealing the joy from our living
Our very humanity 

The quality of our living 

hangs in the balance of our choices

The choices are never completely one direction,

we roam the depths of both paths,

always becoming more,

discovering,

uncovering,

new pieces of ourselves. 
It’s all important,

it’s also important to know, for sure, what we want our lives to be about,

in order not to end up stuck in a life we don’t want. 
Each of us have free will 

Each of us are responsible only for our own lives. 

I made my choice to continue moving towards the light,

imperfectly but steadily, 

years ago

🔥

Amy Lloyd (AL)



My birds arrive from tropics

and glaciers I can’t imagine.
My river sparkles into a distance

I’ve never seen.
Some days the volcano trembles

and all I can do is wonder.
When my Beloved finds wild animals in me

should I be alarmed or merely startled?
I thought I understood, looked

in the mirror enough to recognize me,
but now you have re-created me entirely

and I must start over. Again. 

__________________  

Steve Garnaas-Holmes

Unfolding Light

http://www.unfoldinglight.net



the practice of saying no 

There’s the thing I shouldn’t do

and yet, and now I have

the rest of the day to

make up for, not

undo, that can’t be done

but next time,

think more calmly,

breathe, say here’s a new

morning, morning,

morning,

(though why would that

work, it isn’t even

hidden, hear it in there,

more, more,

more?)

Resolution by Lia Purpura




repeat over and over…



come together


we are human

man inside a woman

woman inside a man

a tao child

landscape of gardens

thin slice of the pie

samadhi inoculated 

.

lint on gods sleeve

dust to dust

immortal vagabonds

luminous beings

red coat in a burning forest

a sky of palms

.

on a wide plank

 on a great altar

on a cosmic tabernacle of christ and buddhas

like rain like fire or a bell from afar

.

we are human

fireflies in the desert nite air

or a ring of bone zendo

the inner satsang of life

gods torch

ablaze

.

in true contemplation

in righteous indignation

we enter the temple of infinity/]\

dust to dust

some diamond rough

a confluence

ablaze asunder a bright fire a torch of flames

in the satsang of life

in the womb of time 

reigning a voice in a sea trees and storms 

we are human

 god fireflies like moths to light 

.

.

Adam DeFranco (C) 2016 AD


The best advice ever, beautifully written, by Fred LaMotte:

‘Smart’ people believe in their thoughts, especially the thought of ‘me.’ How can a thought discriminate between ‘right’ and ‘wrong’ ideas? Only the silence beyond ideas, who watches without thought, can discriminate.
Don’t be so smart. Be a little stupid. Watch thoughts come and go without grasping them. Even the thought of ‘me.’ Rest beyond mind as self-radiant emptiness.
You are not an idea, ceaselessly arguing with other ideas. You are sparkling omnipresent free space, where all ideas arise and dissolve without conflict.
The way to peace is awakening the Witness.



Oh Infinite Intelligence, I ask not for more blessings,

but more wisdom with which to make better use of

the greatest of all blessings with which I was endowed

at birth – the right to embrace and direct to ends of my

own choice the powers of my mind.

———-

Napoleon Hill’s Greatest Speeches. Sound Wisdom. Pennsylvania. 2016. Pgs. 161-162


removing the shell  


THE LIGHT OF YOUR SOUL
There are no manuals for the construction of the individual you would like to become. You are the only one who can decide this and take up the lifetime of work that it demands. This is a wonderful privilege and such an exciting adventure. To grow into the person that your deepest longing desires is a great blessing. If you can find a creative harmony between your soul and your life, you will have found something infinitely precious. You may not be able to do much about the great problems of the world or to change the situation you are in, but if you can awaken the eternal beauty and light of your soul, you will bring light wherever you go. The gift of life is given to us for ourselves and also to bring peace, courage, and compassion to others.  

❤️

John O’Donohue

Excerpt from ETERNAL ECHOES








The Beloved can think of nothing more beautiful

          than her children running toward her

so she stands a bit away

          so we will come to her,

but she is not waiting in faraway places:

          no, it is in people whom we least suspect.

When we look at the stranger ―

          Ah! There she is. 
Then she gives that gift 

          to us for our own delight.

The Beloved has hidden us

          in one another,

waiting for us to see

          and come together in astonishment.
____________________ 
Steve Garnaas-Holmes

Unfolding Light 

http://www.unfoldinglight.net

ring 

In the tower the bell

is alone, like a man

in his room,

thinking and thinking.

The bell is made of iron.

It takes the weight

of a man

to make the bell move.

Far below, the bell feels

hands on a rope.

It considers this.

It turns its head.

Miles away,

a man in his room

hears the clear sound,

and lifts his head to listen.

🔔

The Bell by Richard Jones



You are a bell

that rings

in another world.

You are a flower

that blooms

only when you are asleep.

Your soul is a bird that flies away

and in your grief you cannot see

how God delights in its return.

__________________  

Steve Garnaas-Holmes

Unfolding Light

http://www.unfoldinglight.net



rest in the miracle that has always already happened!    – Fred LaMotte


When the world does not conform

to the story in my head

I get a feeling that

“something’s not right.”

Why is the story in my head

not down-loading properly?
Why do I sense that the world

needs to be fixed

and I must repair what is “wrong”

by imposing my story

onto the mystery

of the ineluctable?
Yet the world is not a problem.

The problem is

there’s a story in my head
but it’s not quite the same

as your story, is it?
And so there is conflict,

there is suffering,

even if our stories are about

salvation, about justice

and equality, the perfect

marriage, the cleanest

environment, or gaining

enlightenment…
Happiness cannot arise

if we slather the world in the thin

veneer of our narration.

Happiness is the dance

of atoms ordered by

the dynamics of chaos

in the heart of the now

when we let both story

and teller disperse

like a fine mist,
when we let things clarify

all by themselves

the way silt filters and falls

through a mountain brook

in liquid transparency.
Now rest in the miracle

that has always

already happened.

Just shut up and see.

A rain cloud vanishes.

There are crystal drops on

blades of grass, each containing

the sun.
💫

SOMETHING’S NOT QUITE RIGHT by Alfred LaMotte

Let us go forward quietly, forever making for the light…

   Vincent Van Gogh 

these anniversaries 

the marking of dates

building Ebenezer memorials 

from the stones of help

bringing me to this place

tasting again

the bitter herbs

the roasted lamb

the flat bread

the milk and honey flowing over everything 

the fresh dates and figs 

of now

sitting with this

bitter-sweet

sweet-bitter

this life

this love

this past

this practice 

this present 

this grateful 

that gratitude 

that changing

this constant

this birth

this death

this resurrection 

always this love

ah this love

just. 

this. 

love. 

always the path of thanks

always the gifts presenting 

along the diamond road

this is my tradition

my version of holiday 

each one

my best of days

my worst of days

feeling it wrapping around my senses

these memories clouds 

wrapping around me

enveloped from behind me

me always facing forward

always facing toward the rising moment just ahead

the path before me the most important 

always remembering,

along with that other Southern Belle…

tomorrow is another day…

the best is always yet to be! 

🗓

AL 7/23/16 gratitude/tradition


Life

                                    truly             

                            is beauty                

                    beauty                                     

           salted                                                     

        by rare moments                                           

of exquisite suffering.    
 Life

  truly             

    is suffering               

              suffering                                    

  peppered                                              

           by rare moments                                           

of exquisite beauty.    

         

🌹                   

https://www.claudiuskeepsakes.com/collections/frontpage/products/duality-of-life-mug


there’s this summer song

of cool wind on my skin, 

playing sweet percussion through the tall, lush marsh grass

gentle water

invisible birds singing in surround sound

my heart resonates with the language we have spoken

the songs we have sung

the rich vibrations of our connection

over the past few days

the new sun warms my back

my shadow sits large

writing poems

this silence my gratitude

this morning my pleasure

this day my gift

this moment my life

thank you for reaching out 

for breaking through the darkness

for holding my hand
💞

AL


The worst isn’t the last thing about the world. It’s the next to the last thing. The last thing is the best. It’s the power from on high that comes down into the world, that wells up from the rock-bottom worst of the world like a hidden spring. Can you believe it? The last, best thing is the laughing deep in the hearts of the saints, sometimes our hearts even. Yes. You are terribly loved and forgiven. Yes. You are healed. All is well. 

     – Frederick Buechner 

      The Final Beast


Then I walked 

straight forward

out of the gate,

through the wood,

along the river,

toward the mountain
and I thought of the future

I could make in the world

if I walked toward it

like this,

with my face toward the hills

and my eyes full of light

and the earth sure

and solid beneath me,

walking

with a fierce anticipation,

and a faithful expectation,

with the sun and the rain

and the wind on my skin

and that old sense…

of many paths

breaking from one path.
So learning to walk

in morning light

like this again,

we’ll take our first 

light step

toward mortality,

walking

out of the garden,

through the woods,

along the river,

toward the mountain,

its simple,

that’s what we’ll do,

practicing as we go

and

we’ll be glimpsed, 

traveling westward, 

no longer familiar,

a following wave,

greeted, as we were at our birth,

as probable 

and slightly 

dangerous strangers,

someone

coming into view,

someone about

to find out.
Some wild 

and improbable risk 

about to break 

on the world again.
..
David Whyte

Adapted from LEARNING TO WALK

From RIVER FLOW: 

New and Selected Poems


be strong & be courageous   


I am heavy

Stepping with sand bag feet

Slow 

Hello life

In this dark day

I look for beauty

It’s always there

I wonder if I would have jumped or gone back to die

If I had really known how hard it would be

On and on

Do I really believe it will ever get better?

No answer comes

I move away from the question

I made my choice 

I  go curl up 

In the Legacy Garden

On the round plaque with Wendell Berry’s words of understanding 

      I part the out thrusting branches

      And come in beneath the blessed    and the blessing trees. 

Though I am silent 

There is singing around me. 

Though I am dark

There is vision around me. 

Though I am heavy 

There is flight around me. 

                –  Wendell Berry
Underneath the gondola’s painted ever-green leaves –

I wish there was a raven

Who cares if people see me?

🌑

AL – 12/3/12


I fell down,

Broken

Down beneath the curtain of a world that wasn’t mine
I fell down,

Hurting

Down under the pressure of a life I couldn’t find
Watching

Others

There were times that I felt nothing but the pain of being me
Watching

Wondering

Why and how and when would I be able to be free
I tried

Hiding

Nothing kept the darkness from surrounding me with grief
I tried

Crying

But nothing kept the demons that were haunting me
The fear

The aching

The desperation etched upon my heart in every beat
The scars

Appearing

Like a chain around my soul, stealing all I used to be
I sought comfort

I sought courage

I sought loving in the hands of those that only caused me pain

I sought refuge

I sought freedom

I sought counsel in the places that left me filled with guilt and shame
I fell down,

Broken

Down beneath the curtain of a world that wasn’t mine
I fell down,

Hurting

Down under the pressure of a life I couldn’t find
Then it came

The flicker

Of hope and understanding that I could be alive again
Then it came

A glimmer

The ember of the flame inside my heart began to shine
Watching 

Others

I looked inside their minds and saw that I was not the only one
Watching

Wondering

How I could share the message that all of us are one
I tried

Learning

Taking all the knowledge that the world gave unto me
I tried

Doing

And realized the healing came from giving all I had to give
The love

Replaced fear

My heart beats now for others and keeps me going on and on
The scars

On show now

Proving that with courage our soul can set us free
I give comfort

I give courage

I give loving to the ones of those that are only feeling pain

I give refuge

I give freedom

I give counsel to those needing me with kindness, without blame
I fell down

Humble

Down to show my gratitude for living life this way
I fell down

Thankful

Vowing to show others life is better every day

💔🔥❤️

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A remembering

December 3, 2012

a lifetime from then to now

Hello Life

echoing in the chambers

of empty shattered walls

of broken will

and weary traveling

worn and scarred

soldier of God

warrior of the light

no longer even able 

to pretend to carry the cross

just laying on it 

too tired to fight

with arms willingly outstretched

scorched and branded

by Your glory

carried into the ocean

of Your love

within the arc 

of silence

knowing I am 

undone

by ruthless grace

my life is Yours

and now I wait

for You

to part the waters

like only You can do

I burned to ash

completely consumed

now I rise 

the flame 

alive

🔥

AL


Beneath the shouting,

quieter and more steady,

listen for my voice. 

Be still, and listen.

You are doing a difficult thing.

And I am with you.

I have gathered up your life,

your triumphs and failures,

your powers and your weaknesses,

and I hold it all in grace.

You have died,

and your life is hidden in me now.

I bear your grief, 

the river of it flows through me,

and I am the spring it comes from.  

When you are alone I am the body 

that weaves you with everyone.

When you are discouraged

I bind your hope to you.

When you are weary 

I am your strength and breath,

the life that carries you.

When the road is rough and long 

I go onward,

and bear you in my love and wisdom.

Keep your mind on this.

Forget the little things.

Remember my presence.

Forget whatever you can cling to.

Remember I hold you.

Never mind the demons and discouragements.

You are in me

and it is I who walk through this world

with you hidden deep within me. 
__________________  

Steve Garnaas-Holmes

Unfolding Light

http://www.unfoldinglight.net

Let us go forward quietly, forever making for the light…   Vincent van Gogh 


Let us go forward quietly, forever making for the light, and lifting up our hearts in the knowledge that we are as others are (and that others are as we are), and that it is right to love one another in the best possible way – believing all things, hoping for all things, and enduring all things.…And let us not be too troubled by our weaknesses, for even he who has none, has one weakness, namely that he thinks he has none, and anyone who believes himself to be so perfect or wise would do well to become foolish all over again.

✍🏻

Vincent van Gogh


There is always that edge of doubt.

Trust it, that’s where the new things come from.

If you can’t live with it, get out,

Because when it’s gone, you’re on Automatic,

Repeating something you’ve learned.

Let your prayer be:

Save me from that tempting certainty that

Leads me back from the Edge,

That dark edge where the first light breaks.

The Edge of Doubt by Albert Huffstickler


Thing on my art table…

Chopsticks from Korea House – Jana

Seed from ASG Intensive – Patti

Tea light from Retreat 2012 – Robin

Blue twistie light from Andy n Brandi’s wedding

Paint brushes from Kacie’s old art box 

Small souvenir dish from Italy and a pumpkin Anni gifts

along side Faith-Trumps-Fear dogtag

tiny flower pots that just make me happy

One of Pearl’s rocks with a natural cross 

Big Purple stone from Bernice’s apartment

Inspirational box I bought in Connecticut

Small leather journal part of art supply shopping trip Chris bought me 

Pens, paints, markers, pencils

Books – as many as possible

Journals, Bible, sketch pads 

Tweezers – always tweezers

Computer 

My framed arts-ing

Other things as well

each small thing connected to someone, 

some place. 

I am surrounded by what I love,

Who I love,

What I live.

I keep pieces of myself

of moments, 

the people, I love. 

and I build my days 

with bricks, blocks, shells and sparkly rocks

layers of a life 

built on grace and gratitude

a firm foundation 

which will not be shaken. 

🐚

AL


21 different ways to do art therapy and put your thoughts in order

Posted by The Minds Journal EditoriaL| A Better Living, Interesting, The Journal | 16 |     

Sometimes, the solution to your problem just won’t come into your head, yet your thoughts are spinning at a 100 kilometers an hour, and you feel like your brain is going to explode.

It’s times like this that you could do with trying some ’art therapy’. At its most basic, the only preparation you need to carry out for this is to grab a pencil and a sheet of paper. Then, just start drawing. It doesn’t even matter what you draw. Within a certain amount of time, your thoughts will become more harmonious and you’ll calm down.

To help you get started, here’s what to do if you’re feeling…

* Tired: draw flowers

* Angry: draw lines

* In pain: build a model

* Bored: color in a sheet of paper in various colors

* Sad: paint a rainbow

* Scared: knit something

* Worried: make a doll

* Indignant: tear a piece of paper into small pieces and arrange it into a pattern

* Anxious: do some origami

* Tense: draw patterns

* Nostalgic: draw a maze

* Disappointed: copy a portrait or painting

* In despair: draw your way out

* Confused: draw an Indian mandala

* That you need to restore your strength: make a landscape painting

* That you can’t make sense of your feelings: paint a self-portrait

* That you need to remember this moment: draw some colored patterns

* That you need to put your thoughts in order: draw honeycombs or squares

* That you need to take the time to make the right choice: draw waves and circles

* That you’re stuck in a rut: draw spirals

* That you need to make sense of your most important goal: draw target symbols.

21 Different Art Therapy Exercises For Different Emotions


All my feelings have the colors you desire to paint. – Rumi

💥

I feel the blues and greens today

I experiment with running colors together

I love the oranges and yellows

They make me happy

My words are few today

Faith

Love 

Life

Fly

A few more I repeat

I experiment with brushes

I play with squares of paper

These colors are poured out definitely sharing my emotions

I design things in my head

At the end of this day 

I have created something good

for my soul

doesn’t matter how great it is…

I am an artist 

I must create

🌟

AL



photo sources found at pinterest.com

quest for that shade of blue


When the light lessens,

Causing colors to lose their courage,

And your eyes fix on the empty distance

That can open on either side

Of the surest line

To make all that is

Familiar and near

Seem suddenly foreign,
When the music of talk

Breaks apart into noise

And you hear your heart louden

While the voices around you

Slow down to leaden echoes

Turning the silence Into something stony and cold,
When the old ghosts come back

To feed on everywhere you felt sure,

Do not strengthen their hunger

By choosing to fear;

Rather, decide to call on your heart

That it may grow clear and free

To welcome home your emptiness 

That it may cleanse you

Like the clearest air

You could ever breathe. 
Allow your loneliness time

To dissolve the shell of dross

That had closed around you;

Choose in this severe silence

To hear the one true voice

Your rushed life fears;

Cradle yourself like a child

Learning to trust what emerges,

So that gradually 

You may come to know
That deep in that black hole 

You will find the blue flower

That holds the mystical light 

Which will illuminate in you

The glimmer of springtime. 

💙

A Blessing for Loneliness by John O’Donohue  


Alone and lost

    at the edge

    of an ocean

    of memories,
    a heart of the deepest blue

        beats

    to the slow monotony

    of a swaying metronome;
found in the crashing waves

    of a dark desolate shore.

 
The weeping wind,

    with its hidden whispers,

    murmurs her name;
as nights they walked

    hand in hand
        flashback into view.
Haunting the torn fabric of his soul.

💔

Shipwrecked heart by AllPoetry member, Halosonthemoon

read the rest here: http://ow.ly/eO4E302oGFH


when I ride the nights ragged hours

when my loneliness rages with ruthless, restless, too warm turning 

when heaven is that smudge of light

seen beside the farthest star

when sleep is torn from my hungry grasp

and I am left without an inch of satisfaction 

from the feathers beneath my head

when I open my eyes to the same shade of black

I see with them closed

then I feel the disappearance of my desire to conform

my self is borderless at 3 am

my pretensions dissolve into this dark

I surrender to my grief

as well as to my hope

I swim to the other end of the bed

to cooler pastures

I visit the sheep 

living among the stuff 

down there

I listen as they recited the 23rd Psalm 

to reassure my nervous entering

in that strange world

I hear all the sounds from this new dimension 

my mind takes on the shape of new perspective 

alert to this unusual adventure 

I cry a little

laugh a little

think about the glory of love

the world turns on its axis

I breath free

I fly home

💞

AL


I am a sheep

and I like it

because the grass

I lie down in

feels good and the still

waters are restful and right

there if I’m thirsty

and though some valleys

are very chilly there is a long

rod that prods me so I

direct my hooves

the right way

though today

I’m trying hard

to sit at a table

because it’s expected

required really

and my enemies—

it turns out I have enemies—

are watching me eat and

spill my drink

but I don’t worry because

all my enemies do

is watch and I know

I’m safe if I will

just do my best

as I sit on this chair

that wobbles a bit

in the grass

on the side of a hill.

🐏

Here In The Psalm by Sally Fisher


Your great mistake is to act the drama

as if you were alone. As if life

were a progressive and cunning crime

with no witness to the tiny hidden

transgressions. To feel abandoned is to deny

the intimacy of your surroundings. Surely,

even you, at times, have felt the grand array;

the swelling presence, and the chorus, crowding

out your solo voice You must note

the way the soap dish enables you,

or the window latch grants you freedom.

Alertness is the hidden discipline of familiarity.

The stairs are your mentor of things

to come, the doors have always been there

to frighten you and invite you,

and the tiny speaker in the phone

is your dream-ladder to divinity.
Put down the weight of your aloneness and ease into

the conversation. The kettle is singing

even as it pours you a drink, the cooking pots

have left their arrogant aloofness and

seen the good in you at last. All the birds

and creatures of the world are unutterably

themselves. Everything is waiting for you.

🌎

Everything is Waiting for You by David Whyte

from Everything is Waiting for You

©2003 Many Rivers Press


photo sources found at pinterest.com


when I touch your face I touch the face of God   


our identity actually depends on the attention we give to things outside of ourselves 

          (David Whyte via On Being)


It is so difficult to see this face * 

because the countless others 

we’ve seen before 

cloud the view, 

along with how we expect it to look 

and how it might be improved.
Even the faces of the ones we love deeply 

hide like buried treasure 

behind histories of expression.
In order to see 

what is right in front of our eyes, 

we first have to recognize 

we have gradually 

become blind, 

and then begin 

the slow work of forgetting.

* Substitute with any noun: flower, beach, stone, bird, soap bubble, house, grandmother, beef stew, homeless person, celebrity, potato, dollar bill, construction worker, politician, drug addict, child, teacher, report card, mail order catalogue, boss, swimming pool, dog, towel, onion, computer, neighbor, planet, pine cone, cigarette, airplane, spam subject, fork, mountain, etc.

🍴

Recognition by Daron Larson


You are the sum total of everything you’ve ever seen, heard, eaten, smelled, been told, forgot — it’s all there. Everything influences each of us, and because of that I try to make sure that my experiences are positive.

☺️

           – Maya Angelou 


Me myself

Trippers and askers surround me, People I meet, the effect upon me of my early life or the ward and city I live in, or the nation.

The latest dates, discoveries, inventions, societies, authors old and new…

These come to me days and nights and go from me again. But they are not the Me myself.

– Walt Whitman from Song of Myself


I long to see your face

to touch the hills of your nose

your cheeks

the valleys where your eyes live

your forehead, I don’t know well enough 

the crease of your chin 

under your lips

your face is the place 

where your soul

meets the world,

met mine

your breath

allows us to mingle

melting into each other’s dna

I miss your conversation 

I miss our laughter

I miss your company 

I miss your hands

mostly I miss seeing your face

with these eyes of mine

😍

AL


I think your whole life shows in your face and we should be proud of that. 

     – Lauren Bacall


                look at your hands

    your beautiful useful hands

                you’re not an ape

            you’re not a parrot

    you’re not a slow loris

        or a smart missile

            you’re human
            not british

        not american

            not israeli

    not palestinian

        you’re human
            not catholic

    not protestant

        not muslim

            not hindu

    you’re human
    we all start human

        we end up human

            human first

                human last

            we’re human

        or we’re nothing
    nothing but bombs

        and poison gas

    nothing but guns

        and torturers

    nothing but slaves

    of Greed and War

    if we’re not human
                    look at your body

    with its amazing systems

    of nerve-wires and blood canals

        think about your mind

    which can think about itself

        and the whole universe

            look at your face

    which can freeze into horror

            or melt into love

        look at all that life

            all that beauty

            you’re human

        they are human

        we are human

    let’s try to be human
            dance!

💃🏻

Human Beings by Adrian Mitchell

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