The best advice ever, beautifully written, by Fred LaMotte:
‘Smart’ people believe in their thoughts, especially the thought of ‘me.’ How can a thought discriminate between ‘right’ and ‘wrong’ ideas? Only the silence beyond ideas, who watches without thought, can discriminate.
Don’t be so smart. Be a little stupid. Watch thoughts come and go without grasping them. Even the thought of ‘me.’ Rest beyond mind as self-radiant emptiness.
You are not an idea, ceaselessly arguing with other ideas. You are sparkling omnipresent free space, where all ideas arise and dissolve without conflict.
The way to peace is awakening the Witness.
Oh Infinite Intelligence, I ask not for more blessings,
but more wisdom with which to make better use of
the greatest of all blessings with which I was endowed
at birth – the right to embrace and direct to ends of my
own choice the powers of my mind.
———-
Napoleon Hill’s Greatest Speeches. Sound Wisdom. Pennsylvania. 2016. Pgs. 161-162
THE LIGHT OF YOUR SOUL
There are no manuals for the construction of the individual you would like to become. You are the only one who can decide this and take up the lifetime of work that it demands. This is a wonderful privilege and such an exciting adventure. To grow into the person that your deepest longing desires is a great blessing. If you can find a creative harmony between your soul and your life, you will have found something infinitely precious. You may not be able to do much about the great problems of the world or to change the situation you are in, but if you can awaken the eternal beauty and light of your soul, you will bring light wherever you go. The gift of life is given to us for ourselves and also to bring peace, courage, and compassion to others.
❤️
John O’Donohue
Excerpt from ETERNAL ECHOES
The Beloved can think of nothing more beautiful
than her children running toward her
so she stands a bit away
so we will come to her,
but she is not waiting in faraway places:
no, it is in people whom we least suspect.
When we look at the stranger ―
Ah! There she is.
Then she gives that gift
to us for our own delight.
The Beloved has hidden us
in one another,
waiting for us to see
and come together in astonishment.
____________________
Steve Garnaas-Holmes
playing sweet percussion through the tall, lush marsh grass
gentle water
invisible birds singing in surround sound
my heart resonates with the language we have spoken
the songs we have sung
the rich vibrations of our connection
over the past few days
the new sun warms my back
my shadow sits large
writing poems
this silence my gratitude
this morning my pleasure
this day my gift
this moment my life
thank you for reaching out
for breaking through the darkness
for holding my hand
💞
AL
The worst isn’t the last thing about the world. It’s the next to the last thing. The last thing is the best. It’s the power from on high that comes down into the world, that wells up from the rock-bottom worst of the world like a hidden spring. Can you believe it? The last, best thing is the laughing deep in the hearts of the saints, sometimes our hearts even. Yes. You are terribly loved and forgiven. Yes. You are healed. All is well.
I wonder if I would have jumped or gone back to die
If I had really known how hard it would be
On and on
Do I really believe it will ever get better?
No answer comes
I move away from the question
I made my choice
I go curl up
In the Legacy Garden
On the round plaque with Wendell Berry’s words of understanding
I part the out thrusting branches
And come in beneath the blessed and the blessing trees.
Though I am silent
There is singing around me.
Though I am dark
There is vision around me.
Though I am heavy
There is flight around me.
– Wendell Berry
Underneath the gondola’s painted ever-green leaves –
I wish there was a raven
Who cares if people see me?
🌑
AL – 12/3/12
I fell down,
Broken
Down beneath the curtain of a world that wasn’t mine
I fell down,
Hurting
Down under the pressure of a life I couldn’t find
Watching
Others
There were times that I felt nothing but the pain of being me
Watching
Wondering
Why and how and when would I be able to be free
I tried
Hiding
Nothing kept the darkness from surrounding me with grief
I tried
Crying
But nothing kept the demons that were haunting me
The fear
The aching
The desperation etched upon my heart in every beat
The scars
Appearing
Like a chain around my soul, stealing all I used to be
I sought comfort
I sought courage
I sought loving in the hands of those that only caused me pain
I sought refuge
I sought freedom
I sought counsel in the places that left me filled with guilt and shame
I fell down,
Broken
Down beneath the curtain of a world that wasn’t mine
I fell down,
Hurting
Down under the pressure of a life I couldn’t find
Then it came
The flicker
Of hope and understanding that I could be alive again
Then it came
A glimmer
The ember of the flame inside my heart began to shine
Watching
Others
I looked inside their minds and saw that I was not the only one
Watching
Wondering
How I could share the message that all of us are one
I tried
Learning
Taking all the knowledge that the world gave unto me
I tried
Doing
And realized the healing came from giving all I had to give
The love
Replaced fear
My heart beats now for others and keeps me going on and on
The scars
On show now
Proving that with courage our soul can set us free
I give comfort
I give courage
I give loving to the ones of those that are only feeling pain
I give refuge
I give freedom
I give counsel to those needing me with kindness, without blame
I fell down
Humble
Down to show my gratitude for living life this way
I fell down
Thankful
Vowing to show others life is better every day
💔🔥❤️
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Let us go forward quietly, forever making for the light, and lifting up our hearts in the knowledge that we are as others are (and that others are as we are), and that it is right to love one another in the best possible way – believing all things, hoping for all things, and enduring all things.…And let us not be too troubled by our weaknesses, for even he who has none, has one weakness, namely that he thinks he has none, and anyone who believes himself to be so perfect or wise would do well to become foolish all over again.
✍🏻
Vincent van Gogh
There is always that edge of doubt.
Trust it, that’s where the new things come from.
If you can’t live with it, get out,
Because when it’s gone, you’re on Automatic,
Repeating something you’ve learned.
Let your prayer be:
Save me from that tempting certainty that
Leads me back from the Edge,
That dark edge where the first light breaks.
✨
The Edge of Doubt by Albert Huffstickler
Thing on my art table…
Chopsticks from Korea House – Jana
Seed from ASG Intensive – Patti
Tea light from Retreat 2012 – Robin
Blue twistie light from Andy n Brandi’s wedding
Paint brushes from Kacie’s old art box
Small souvenir dish from Italy and a pumpkin Anni gifts
along side Faith-Trumps-Fear dogtag
tiny flower pots that just make me happy
One of Pearl’s rocks with a natural cross
Big Purple stone from Bernice’s apartment
Inspirational box I bought in Connecticut
Small leather journal part of art supply shopping trip Chris bought me
Pens, paints, markers, pencils
Books – as many as possible
Journals, Bible, sketch pads
Tweezers – always tweezers
Computer
My framed arts-ing
Other things as well
each small thing connected to someone,
some place.
I am surrounded by what I love,
Who I love,
What I live.
I keep pieces of myself
of moments,
the people, I love.
and I build my days
with bricks, blocks, shells and sparkly rocks
layers of a life
built on grace and gratitude
a firm foundation
which will not be shaken.
🐚
AL
21 different ways to do art therapy and put your thoughts in order
Posted by The Minds Journal EditoriaL| A Better Living, Interesting, The Journal | 16 |
Sometimes, the solution to your problem just won’t come into your head, yet your thoughts are spinning at a 100 kilometers an hour, and you feel like your brain is going to explode.
It’s times like this that you could do with trying some ’art therapy’. At its most basic, the only preparation you need to carry out for this is to grab a pencil and a sheet of paper. Then, just start drawing. It doesn’t even matter what you draw. Within a certain amount of time, your thoughts will become more harmonious and you’ll calm down.
To help you get started, here’s what to do if you’re feeling…
* Tired: draw flowers
* Angry: draw lines
* In pain: build a model
* Bored: color in a sheet of paper in various colors
* Sad: paint a rainbow
* Scared: knit something
* Worried: make a doll
* Indignant: tear a piece of paper into small pieces and arrange it into a pattern
* Anxious: do some origami
* Tense: draw patterns
* Nostalgic: draw a maze
* Disappointed: copy a portrait or painting
* In despair: draw your way out
* Confused: draw an Indian mandala
* That you need to restore your strength: make a landscape painting
* That you can’t make sense of your feelings: paint a self-portrait
* That you need to remember this moment: draw some colored patterns
* That you need to put your thoughts in order: draw honeycombs or squares
* That you need to take the time to make the right choice: draw waves and circles
* That you’re stuck in a rut: draw spirals
* That you need to make sense of your most important goal: draw target symbols.
our identity actually depends on the attention we give to things outside of ourselves
(David Whyte via On Being)
It is so difficult to see this face *
because the countless others
we’ve seen before
cloud the view,
along with how we expect it to look
and how it might be improved.
Even the faces of the ones we love deeply
hide like buried treasure
behind histories of expression.
In order to see
what is right in front of our eyes,
we first have to recognize
we have gradually
become blind,
and then begin
the slow work of forgetting.
* Substitute with any noun: flower, beach, stone, bird, soap bubble, house, grandmother, beef stew, homeless person, celebrity, potato, dollar bill, construction worker, politician, drug addict, child, teacher, report card, mail order catalogue, boss, swimming pool, dog, towel, onion, computer, neighbor, planet, pine cone, cigarette, airplane, spam subject, fork, mountain, etc.
🍴
Recognition by Daron Larson
You are the sum total of everything you’ve ever seen, heard, eaten, smelled, been told, forgot — it’s all there. Everything influences each of us, and because of that I try to make sure that my experiences are positive.
☺️
– Maya Angelou
Me myself
Trippers and askers surround me, People I meet, the effect upon me of my early life or the ward and city I live in, or the nation.
The latest dates, discoveries, inventions, societies, authors old and new…
These come to me days and nights and go from me again. But they are not the Me myself.
– Walt Whitman from Song of Myself
I long to see your face
to touch the hills of your nose
your cheeks
the valleys where your eyes live
your forehead, I don’t know well enough
the crease of your chin
under your lips
your face is the place
where your soul
meets the world,
met mine
your breath
allows us to mingle
melting into each other’s dna
I miss your conversation
I miss our laughter
I miss your company
I miss your hands
mostly I miss seeing your face
with these eyes of mine
😍
AL
I think your whole life shows in your face and we should be proud of that.