life: acoustic & amplified

poetry, quotes & thoughts about life

Archive for the category “Becoming Yourself”

hearing

  

Now I understand that there are two melodies playing,

one below the other, one easier to hear, the other
lower, steady, perhaps more faithful for being less heard

yet always present.
When all other things seem lively and real,

this one fades. Yet the notes of it
touch as gently as fingertips, as the sound

of the names laid over each child at birth.
I want to stay in that music without striving or cover.

If the truth of our lives is what it is playing,
the telling is so soft

that this mortal time, this irrevocable change,
becomes beautiful. I stop and stop again

to hear the second music.
I hear the children in the yard, a train, then birds.

All this is in it and will be gone. I set my ear to it as I would to a heart.

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The Second Music by Annie Lighthart 

 
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In every instant, two gates.

One opens to fragrant paradise, one to hell.

Mostly we go through neither.
Mostly we nod to our neighbor,

lean down to pick up the paper,

go back into the house.
But the faint cries—ecstasy? horror?

Or did you think it the sound

of distant bees,

making only the thick honey of this good life?

 Listen to Norah Jones sing One Flight Down http://youtu.be/56RJ0AKtpv0

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photo sources found at www.pinterest.com/al513

 

 

simple

 
 

so much potential…(and I quote)

  

  
  
  

 “One isn’t necessarily born with courage, but one is born with potential. Without courage, we cannot practice any other virtue with consistency. We can’t be kind, true, merciful, generous, or honest.” ~Maya Angelou
 Listen to Eric Clapton sing Let it Grow http://youtu.be/V069wWEnCys

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photo sources at www.pinterest.com/al513

   

 

 
 

 

every choice matters 

 
You could have grown cold, but you grew courageous instead. You could have given up, but you kept on going. You could have seen obstacles, but you called them adventures. You could have called them weeds, but instead you called them wildflowers. You could have died a caterpillar, but you fought on to be a butterfly. You could have denied yourself goodness, but instead you chose to show yourself some self-love. You could have defined yourself by the dark days, but instead through them you realized your light. 

            — S.C Lourie

  

   Listen to Eva Cassidy sing Time is a Healer http://youtu.be/ttl-W-hVDpQ

😊😊😊😊😊😊😊😊😊

photo sources found at www.pinterest.com/al513

         

God, 

sometimes I just want you to hold me.

I’m not asking you to fix me,

though I wish you would.

I’m not asking you to fix my world,

though I really wish you would.

Just hold me. 

The whole earth and all the galaxies

in one arm and me in the other,

held to you close,

where I discover who I really am.

Just for now I don’t need faith or insight,

don’t need to repent, don’t even

need to pray.

I just need you to hold me.

__________________ 

Steve Garnaas-Holmes

Unfolding Light

http://www.unfoldinglight.net

who ya gonna be? 

  #363 curiosity 

One day, many years ago, 

I realized how little I knew 

about life

about the world

about God 

about love 

about relationships

about nature

about cultures

about people

about learning

about how things work

about myself

about pretty much everything. 
Yes, one day the full impact hit me 

of how small my understanding

really is, 

and it changed my life. 

I became aware.
I became aware that I could choose,

even though no one gave me permission. 

It hit me – that all the people, 

who had told me they had the complete truth,

and so I should just believe them,

couldn’t possibly ALL be right. 

I also realized, very importantly, most of them were not people I wanted my life to emulate.  
So, maybe, living wasn’t about being right, or perfect. 

Maybe life was about being open, learning about each other,

about helping each other. 

Maybe love really was about unconditional,

whatever that truly meant. 

Maybe life was about trying…

anything…everything

that I found intriguing,

or felt my soul drawn to. 
And so I opened myself to this new way 

of thinking,

of being, 

of seeing. 

I became curious. 

I became open. 

I became dogmatic –

about NOT being dogmatic. 

I removed the words, 

‘I’m right’ and ‘I can’t’ and ‘impossible’ from my vocabulary. 

I fought my automatic judgements….

still one of my biggest daily battles….

I keep making that choice. 

I fought to improve only myself, 

to forgive myself, 

to keep learning the hard way,

it is my choice. 

I sought to tell, and live, my ever-evolving truth,

holding that truth lightly in open, adoring hands,

always allowing myself to be wrong without shame,

allowing for changes without despising the learning, 

I am ever-so-happy when I make that choice!

I battled to take responsibility 

for my thoughts and actions,

Always adjusting, making new choices. 

Staying aware. 

Being honest. 

Making lots of mistakes,

Life is very messy at times. 

I’ve lost a lot. 

I’ve gained more than I lost. 
At some point, along the way,

I became convinced, at least for me,

this was the only way to truly live. 

The mystery keeps getting bigger. 

I continue to do war with my desire to shut down my heart,

in the face of constant hurts and disappointments. 

I keep letting go. 

Opening, always opening. 

Each step has become a miracle moment. 

Each opening leads me to open more. 

I have come to see everything is grace. 

I have come to understand the extreme value,

of each human soul,

of being vulnerable,

of being human,

of just being. 

I have made the commitment to the path of curiosity,

not because I will ever learn it all,

but because I won’t. 

Yet, I am aware, that there is infinite learning at my fingertips, 

and I want as much as I can get,

to go as high as I can go,

to know as much 

of God, 

and Mystery, 

and life itself, 

as I am able. 
One day, not very long ago, I found the words of poet, Mary Oliver. 

She gives these brilliant life instructions,

      pay attention. 

          be astonished. 

             tell about it. 

Yes, that has been my path. 

As Einstein said, 

    I have no special talents –

       I’m just passionately curious. 

I add to that: 

I have completely fallen in love with life!

I’ve grown fabulously addicted to seeing the holy miracles all around me. 

I am so blessed, so full, so grateful! 

I can’t help wanting to share

the path of this glorious adventure,

with others who love it too –

and so,

though I’ve been accused of talking too much, 

more than a few times, in my life,

I’ll just keep on… 

because, I’ve found, 

all voices are beautiful –

in their own way. 

AL

 
 Listen to my friend, Barbara McAfee sing Who Ya Gonna Be? http://youtu.be/Xf5BJgOmBd8

 
 

good stuff! 

 12 steps to fulfillment

Posted by Paulo Coelho

When Joseph Campbell, today’s most famous scholar of mythology (and author of the excellent “The Power of Myth”) created the expression “follow your blessing,” he was reflecting an idea that seems to be very appropriate right now. In “The Alchemist,” this same idea is called “Personal Legend.”
Alan Cohen, a therapist who lives in Hawaii, is also working on this theme. He says that in his lectures he asks those who are dissatisfied with their work and seventy-five percent of the audience raise their hands. Cohen has created a system of twelve steps to help people to rediscover their “blessing” (he is a follower of Campbell):
1] Tell yourself the truth: draw two columns on a sheet of paper and in the left column write down what you would love to do. Then write down on the other side everything you’re doing without any enthusiasm. Write as if nobody were ever going to read what is there, don’t censure or judge your answers.
2] Start slowly, but start: call your travel agent, look for something that fits your budget; go and see the movie that you’ve been putting off; buy the book that you’ve been wanting to buy. Be generous to yourself and you’ll see that even these small steps will make you feel more alive.
3] Stop slowly, but stop: some things use up all your energy. Do you really need to go that committee meeting? Do you need to help those who do not want to be helped? Does your boss have the right to demand that in addition to your work you have to go to all the same parties that he goes to? When you stop doing what you’re not interested in doing, you’ll realize that you were making more demands of yourself than others were really asking.
4] Discover your small talents: what do your friends tell you that you do well? What do you do with relish, even if it’s not perfectly well done? These small talents are hidden messages of your large occult talents.
5] Begin to choose: if something gives you pleasure, don’t hesitate. If you’re in doubt, close your eyes, imagine that you’ve made decision A and see all that it will bring you. Now do the same with decision B. The decision that makes you feel more connected to life is the right one – even if it’s not the easiest to make.
6] Don’t base your decisions on financial gain: the gain will come if you really do it with enthusiasm. The same vase, made by a potter who loves what he does and by a man who hates his job, has a soul. It will be quickly sold (in the first case) or will stay on the shelves (in the second case).
7] Follow your intuition: the most interesting work is the one where you allow yourself to be creative. Einstein said: “I did not reach my understanding of the Universe using just mathematics.” Descartes, the father of logic, developed his method based on a dream he had.
8] Don’t be afraid to change your mind: if you put a decision aside and this bothers you, think again about what you chose. Don’t struggle against what gives you pleasure.
9] Learn how to rest: one day a week without thinking about work lets the subconscious help you, and many problems (but not all) are solved without any help from reason.
10] Let things show you a happier path: if you are struggling too much for something, without any results appearing, be more flexible and follow the paths that life offers. This does not mean giving up the struggle, growing lazy or leaving things in the hands of others – it means understanding that work with love brings us strength, never despair.
11] Read the signs: this is an individual language joined to intuition that appears at the right moments. Even if the signs point in the opposite direction from what you planned, follow them. Sometimes you can go wrong, but this is the best way to learn this new language.
12] Finally, take risks! the men who have changed the world set out on their paths through an act of faith. Believe in the force of your dreams. God is fair, He wouldn’t put in your heart a desire that couldn’t come true.
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12 steps to fulfillment

  

  
Listen to Eva Cassidy sing Over the Rainbow  http://youtu.be/AGaVQN-en2A

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photo sources found at www.pinterest.com/al513

 Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts. There is something infinitely healing in the repeated refrains of nature–the assurance that dawn comes after night, and spring after winter.     – Rachel Carson

 

Photo by Fisherman Dan @ Branford, CT

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Beauty can be hidden between folds, in cracks in hard hearts. Beauty exists in softening, in ground fertile, expectant, wanting to be watered. Beauty is possibility, the expectation of pushing through the rough patches until there is ever greater softening. Hardness—a hard heart— is the opposite of beauty.

 

There is no becoming more beautiful. 

     – Loop

 

photo source found at www.pinterest.com/al513 
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Listen to Travis Tritt sing Can I Trust You With My Heart http://youtu.be/aQQlQIjVMoI

on growing strong bones 

  

backbones get built

vertebrae by vertebrae

with every victory

with every heartache

with every triumph

with every shattering

with each awakening
they become sturdy

bearing the weight of new consciousness

embodying self-love

strengthened, emboldened
yet still flexible, yet still able

to make flowing and fluid movement

undulating with pulsing life

able to stand firm in the face of a challenge or adversity
backbones don’t magically appear because we wish them into being
backbones need nurturing and kindness and discipline and conviction and intention

and desire

to form and develop
they help us be stalwart and valiant

protecting the soft, vulnerable, tender inner parts of our being
robust, hearty boundaries that

don’t cut us off from nourishment — they make sure we’re getting the right kind
the fortitude to love, not blindly, but with courage. 

💪🏻💪🏾💪🏽💪🏼💪🏿💪🏼💪

    How Backbones Get Built by Eloiza Jorge

   https://deepeningwisdom.wordpress.com/2015/05/25/how-backbones-get-built-a-poem/
   
   

  
Never quit. Never. Rest when you need to, then get back up. Strength comes as you walk. Backbones come one good choice at a time. 

 Listen to Katy Perry sing Roar http://youtu.be/CevxZvSJLk8

photo sources found at www.pinterest.com/al513

 

practice

    listen to Kate Earl sing Nobody http://youtu.be/imIxwxpd04E

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photo sources found at www.pinterest.com/al513

what are you looking for? 

When our eyes are graced with wonder, the world reveals its wonders to us. There are people who see only dullness in the world and that is because their eyes have already been dulled. So much depends on how we look at things. The quality of our looking determines what we come to see.     – John O’Donohue

 
  

  

   

  

  

 

  

Listen to Jason Mraz sing I’m Yours http://youtu.be/wIFh9hYongk

quote photo sources found at www.pinterest.com/al513 

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