life: acoustic & amplified

poetry, quotes & thoughts about life

Archive for the category “attitude”

just this…

  

Photo by Charlie Doane @ Branford, CT 

 Only a beige slat of sun 
above the horizon, like a shade pulled 

not quite down. Otherwise, 

clouds. Sea rippled here and 

there. Birds reluctant to fly. 

The mind wants a shaft of sun to 

stir the grey porridge of clouds, 

an osprey to stitch sea to sky 

with its barred wings, some dramatic 

music: a symphony, perhaps 

a Chinese gong. 
But the mind always 

wants more than it hasβ€” 

one more bright day of sun, 

one more clear night in bed 

with the moon; one more hour 

to get the words right; one 

more chance for the heart in hiding 

to emerge from its thicket 

in dried grassesβ€”as if this quiet day 

with its tentative light weren’t enough, 

as if joy weren’t strewn all around. 

🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈

Mind Wanting More by Holly Hughes

   
 

 Listen to my favorite song ❀️http://youtu.be/A3yCcXgbKrE

🌈🌈🌈🌈🌈🌈🌈🌈

other photo sources found at www.pinterest.com/al513

 

come walk with me Β 

   

You know the brick path in back of the house,

the one you see from the kitchen window,  

the one that bends around the far end of the garden  

where all the yellow primroses are?  

And you know how if you leave the path  

and walk up into the woods you come  

to a heap of rocks, probably pushed  

down during the horrors of the Ice Age,  

and a grove of tall hemlocks, dark green now  

against the light-brown fallen leaves?  

And farther on, you know  

the small footbridge with the broken railing  

and if you go beyond that you arrive  

at the bottom of that sheep’s head hill?  

Well, if you start climbing, and you  

might have to grab hold of a sapling  

when the going gets steep,  

you will eventually come to a long stone  

ridge with a border of pine trees  

which is as high as you can go  

and a good enough place to stop.
The best time is late afternoon  

when the sun strobes through  

the columns of trees as you are hiking up,  

and when you find an agreeable rock  

to sit on, you will be able to see  

the light pouring down into the woods  

and breaking into the shapes and tones  

of things and you will hear nothing  

but a sprig of birdsong or the leafy  

falling of a cone or nut through the trees,  

and if this is your day you might even  

spot a hare or feel the wing-beats of geese  

driving overhead toward some destination.
But it is hard to speak of these things  

how the voices of light enter the body  

and begin to recite their stories  

how the earth holds us painfully against  

its breast made of humus and brambles  

how we who will soon be gone regard  

the entities that continue to return  

greener than ever, spring water flowing  

through a meadow and the shadows of clouds  

passing over the hills and the ground  

where we stand in the tremble of thought  

taking the vast outside into ourselves.
Still, let me know before you set out.  

Come knock on my door  

and I will walk with you as far as the garden  

with one hand on your shoulder.  

I will even watch after you and not turn back  

to the house until you disappear  

into the crowd of maple and ash,  

heading up toward the hill,  

piercing the ground with your stick.

β˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈ

 Directions by Billy Collins

Listen to Eva Cassidy sing I know You by Heart http://youtu.be/mlx7Pb-LmSQ

β˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈ

Photo sources found at www.pinterest.com/al513

β˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈ

David Whyte

JOY is a form of deep intentionality and self forgetting, the bodily alchemy of what lies inside us in communion with what formally seemed outside, but is now neither, but become a living frontier, a voice speaking between us and the world: dance, laughter, affection, skin touching skin, song, music in the kitchen: the sheer beauty of the world inhabited as an edge between what we previously thought was us and what we thought was other than us. 
Joy can be a practiced achievement not just the unlooked for passing act of grace arriving out of nowhere, joy is a measure of our relationship to death and our living with death, joy is the act of giving ourselves away, joy is practiced generosity. If joy is a deep form of love, it is also the raw engagement with the passing seasonality of existence, the fleeting presence of those we love going in and out of our lives, faces, voices, memory, aromas of the first spring day or a wood fire in winter, the last breath of a dying parent as they create that rare, raw, beautiful frontier between loving presence and a new and blossoming absence. 
To feel a full untrammeled joy is to walk through the doorway of fear, the dropping away of the anxious worried self felt itself like a death itself, a disappearance, a giving away, seen in the laughter of friendship, the vulnerability of happiness felt suddenly as a strength, a solace and a source, the claiming of our place in the living conversation, the sheer privilege of being in the presence of a mountain, a sky or a familiar face – I am here and you are here and together we make a world.

Excerpted from JOY From the upcoming book of essays CONSOLATIONS: The Solace, Nourishment and Surprising Underlying Meaning of Everyday Words.

leaps & boundsΒ 

 
When you send forth your spirit, we are created

                  β€”Psalm 104.30

Holy One,

         breath of the big bang,

         idea of creation,

you who make spring come forth,

         who make life out of nothing,

breathe yourself into me.

         Create me.

you are the flame,

         I am your light.

You are the nerve,

         I am your muscle.

You are the Word,

         I am the story.

You are the song,

         I am the singing.

I am one with you

         and one with all Creation.

One Spirit, 

         one flesh, many forms.

In your Spirit 

         I am we.

Holy One, live in me;
         I am your body.

I remember,

         and I live. 

__________________  

Steve Garnaas-Holmes

Unfolding Light

http://www.unfoldinglight.net

πŸŒŒπŸŒ„πŸŒ…πŸ—»πŸŒˆπŸ—ΎπŸŒ‹πŸŒ πŸŒ

my words my world my earth my sky

   you are them all

my notes my music my score my song

    you are them all

my heart my soul my mind my life

   you are them all

my blood my breath my skin my bones

   you are them all 

everything I am everything I hope to be

    you are them all

AL 

 

Listen to Amos Lee sing Learned A Lot http://youtu.be/wgzFPP-Fa8o 
πŸ—ΎπŸŒ πŸ—»πŸŒ„πŸŒπŸŒˆπŸŒŒπŸŒ‹πŸŒ…

photo sources found at www.pinterest.com/al513

[God] seems to delight in using the unexpected, the least likely, or the weakest link to turn our lives upside down and inside out . . . and fulfill the plan he has had in mind since the beginning of time.

~ Thelma Well

   

πŸ’ž  

unseen business

 Because no one could ever praise me enough,
because I don’t mean these poems only
but the unseen
unbelievable effort it takes to live
the life that goes on between them,
I think all the time about invisible work.
About the young mother on Welfare
I interviewed years ago,
who said, “It’s hard.
You bring him to the park,
run rings around yourself keeping him safe,
cut hot dogs into bite-sized pieces for dinner,
and there’s no one
to say what a good job you’re doing,
how you were patient and loving
for the thousandth time even though you had a headache.”
And I, who am used to feeling sorry for myself
because I am lonely,
when all the while,
as the Chippewa poem says, I am being carried
by great winds across the sky,
thought of the invisible work that stitches up the world day and night,
the slow, unglamorous work of healing,
the way worms in the garden
tunnel ceaselessly so the earth can breathe
and bees ransack this world into being,
while owls and poets stalk shadows,
our loneliest labors under the moon.

There are mothers
for everything, and the sea
is a mother too,
whispering and whispering to us
long after we have stopped listening.
I stopped and let myself lean
a moment, against the blue
shoulder of the air. The work
of my heart
is the work of the world’s heart.
There is no other art.

πŸ’¨πŸ’¨πŸ’¨πŸ’¨πŸ’¨πŸ’¨πŸ’¨πŸ’¨πŸŒ…πŸ’¨
 
 There are prayers that God hears

That may not even noticed
by the one praying –
The eyes lifted in awe to a sunset. 
The beach comber picking up rocks as she grieves huge losses. 
The deep breath before entering the office of the abusive, power-hungry boss. 
The smell of your first cup of coffee. 
The watery laughter through brimming tears of the overwhelmed new mother. 
The patience of the store clerk doing his best with the impatient standing in line. 
The smiles of the people who know the secret of choosing to live life well. 
The accomplished weariness at the end of a good days work. 
The ride to home after 17 years of waiting. 
The beautiful silence of a couple sitting together holding hands. 
Candles burning in the darkness their shadows dancing on the walls. 
The smell of an old library. 
The many tastes of freedom. 
Sharing gifts with others because you know there is ALWAYS enough. 
Finding something special on the sidewalk. 

Waking up with someone to smile with. 
The list never ends – 
It’s why we are told to pray continually – 
Keep naming. 
Stay aware. 
Living as if everything is the miracle that it truly is –
Everything is grace. 
Our world is the spoken word of God,
we breathe the very breath of God which brought us to life,
and, as God said,
It is very good. 
 
AL 2/18/14

 My soul, wait silently for God alone, for my expectation is from him. Psalm 62:5
Our prayers lay the track down on which God’s power can come.      

 – Watchman Nee 
Listen to Tom Petty and the Heartbreakers sing It’ll All Work Out http://youtu.be/M_ftfh1z2Xc 
πŸŒ…πŸŒ…πŸŒ…πŸŒ…πŸŒ…πŸŒ…πŸŒ…πŸŒ…πŸŒ…πŸŒ…πŸŒ…πŸŒ…

photo sources found at www.pinterest.com/al513

  

Sent from my iPhone

 

songs of goldΒ 

 

Photo by Fisherman Dan @ Branford, CT

  A yellow flower

(Light and spirit)
Sings by itself
For nobody. 

A golden spirit
(Light and emptiness)
Sings without a word
By itself. 

Let no one touch this gentle sun
In whose dark eye
Someone is awake. 

(No light, no gold, no name, no color
And no thought:
O, wide awake!)
A golden heaven
Sings by itself
A song to nobody.


🎡🎡🎡🎡🎡🎡🎢🎡
Song for Nobody by Thomas Merton
 
Listen to Sarah McLaughlin sing Ordinary Miracle http://youtu.be/m4j_wrmpMnU 
πŸŽ΅πŸ™πŸŽ΅πŸŽ΅πŸŽ΅πŸŽ΅πŸŽ΅πŸŽ΅πŸŽ΅πŸŽ΅
photo sources found at www.pinterest.com/al513

do it again….do it again

  Our Lord has written resurrection not in books aloneβ€”but in every leaf in springtime.   – Martin Luther

  β€œBecause children have abounding vitality, because they are in spirit fierce and free, therefore they want things repeated and unchanged. They always say, β€œDo it again”; and the grown-up person does it again until he is nearly dead.

For grown-up people are not strong enough to exult in monotony. 

But perhaps God is strong enough to exult in monotony. 

It is possible that God says every morning, β€œDo it again” to the sun; and every evening, β€œDo it again” to the moon. 

It may not be automatic necessity that makes all daisies alike; it may be that God makes every daisy separately, but has never got tired of making them.

It may be that He has the eternal appetite of infancy; for we have sinned and grown old, and our Father is younger than we.”

G K Chesterton

 

 Hope and renewal and rebirth are at the heart of things. 

The world in winter looks so much as if it’s dyingβ€”and yet, and yet …

The frozen streams heard him sigh…

β€œWe’ll run again!” they seemed to cry.

The tall dead grasses all were rustling…

β€œBut we’re not dead, we’re only sleeping!”

The lost flowers were singing on and on…

β€œBut we’re only hidden, we’re not gone!”

That tiny green shoot preached to me that morning. About hope. About joy. 

And about vulnerabilityβ€”which isn’t weakness, but true strength.

Everywhere we look, God is speaking to us. His creation is singing to us. The Heavens are shouting it out. It’s not what it looks like! There is hope beyond the walls of the world!

That Joy is at the heart of things.

That a Light shines beneath it all. 

That Love runs the universe.

The more childlike we become β€”  the more like God we are.

And really, it shouldn’t surprise us that God is β€œyounger” than we are.

After all, it wasn’t a general, or a warrior, or a politician God sent to rescue His broken world β€”

It was a baby.

πŸ‘ΆπŸ»πŸ‘ΆπŸ»πŸ‘ΆπŸ»πŸ‘ΆπŸ»πŸ‘ΆπŸ»πŸ‘ΆπŸ»πŸ‘ΆπŸ»

   – Sally Lloyd-Jones on A Holy Experience 

http://www.aholyexperience.com/2015/05/when-youre-desperate-for-some-hope-in-the-midst-of-a-monotonous-life/

  

 

Photos by Fisherman Dan @ Branford CT

Listen to Keb’ Mo sing Closer http://youtu.be/Fdv-KafABk4 


Your future depends on many things,Β  Β  Β  Β  Β  Β  but mostly on you.Β Β  Β  Β  – Frank Tyger

  This is my commandment, 
         that you love one another as I have loved you.
                  β€”John 15.12

that is, 
with tender attention
and stout resilience,
that is,
despite your blame and fear,
your betrayal yet to come,
your lack of repentance,

as I have loved you
when you were determined 
not to deserve it,

that you love as I have,
withholding nothing,
excusing no one,

that you pour yourself out
for the unworthy,

as I have 
pour yourself out
of your life
into eternal love
and as I have
rise
new, 
perfected
in love.

__________________  
Steve Garnaas-Holmes
Unfolding Light
www.unfoldinglight.net

 
    


   

 

What Is The First Step In Healing

What do you need to do to get better?

This morning, a 73 year old doctor in Tampa Bay, Florida shot himself. Today was his 38th wedding anniversary. He was accused of recklessly driving his speedboat and killing four teenage boys in 1989. Although he was acquitted, he never really got over it.

This morning, I met with a friend, age 64, who told me bitterly she’d stopped talking to her father. They’ve had so many arguments in the years I’ve known her! In their last scene, she said she told him, β€œI’m a grown up now! You can’t keep hurting me like you did when I was 12!” I don’t know for sure, but I can fill in the blanks on that one and so can you. My friend has recently lost 80 lbs and she has another 60 to go. Whatever happened back then, she never really got over it.

One of the drivers of the car in which I was passenger when both my children were killed blames himself for the accident to such an extent that his whole life has been mangled and wrought with emotional pain from that day to this. More than 20 years. He never really got over it.

What about you?

Do you have some secret pain, some traumatic memory, some inner anguish that you strive to hide from the world? Is there a monster inside you, jabbing at you and never letting you forget what happened?

Healing from serious issues can be a long, difficult process. At least, that’s how it has been for me. But unless we continue to work towards healing, toward bringing the dark into the light and letting it heal, we will end up like the people above β€” ending our lives too early; destroying our physical well-being; mangling our futures with self-recrimination.

The journey to wellness – not the kind you fake so other people think you’re OK now – requires a lot of courage. It’s going to be hard, but get this: it won’t be as hard as you think. And it will not require you to suffer as much as you suspect it might. I promise!

The first step in healing is deceptively simple: Decide that’s what you want to do.

Only you know the answer about whether you really want to revisit the past, dig it up and heal it so it doesn’t keep on screwing with your current life. If you don’t, you’ll end up with the life similar to the people above. I’m not suggesting you rush off to confront people who’ve hurt you. I’m not actually suggesting you rush off and DO anything. Healing the soul is as gentle and slow as healing the body. You can’t look at the cut on your finger and simply acknowledge you have a cut, then order it to heal instantly. You might have to tend to it a little. It will cause you pain (although not as much as the original injury.) You don’t have to relive and talk endlessly about your trauma to heal it. Although it would be VERY helpful to see a therapist or a clergy person, even that isn’t mandatory.

silence today and just ask this in the midst of your own stillness:

Do I want to keep living with this inside me or is it time to begin healing?

If the answer is YES, don’t delay! Start now. It gets better, I promise.

by Wendy Keller

http://positiveoutlooksblog.com/2015/05/12/what-is-the-first-step-in-healing/

   

   Listen to Ruthie Foster sing Woke Up This Morning http://youtu.be/Pd0p9AYGgIs 

photo sources found at www.pinterest.com/al513 
   

The two most important days in your life
   are the day you are born, and 
       the day you find out why. 
Mark Twain

Happy Birthday to me!! I’m so glad to be here!! 50 ROCKS! 

 

promise keeper

 to make a promise…

Make a place of prayer, no fuss,
just lean into the white brilliance 
and say what you needed to say
all along, nothing too much, words
as simple and as yours and as heard
as the bird song above your head
or the river running gently beside you,
let your words join to the world 
the way stone nestles on stone
the way the water simply leaves 
and goes to the sea,
the way your promise 
breathes and belongs 
with every other promise 
the world has ever made. 

Now, leave them to go on, 
let your words alone 
to carry their own life,
without you, let the promise 
go with the river. 
Have faith. Walk away.



TO MAKE A PROMISE by David Whyte

 

So easy to miss the moment.
Just this.
This inhale. . . . this exhale. . . .
This dawn of dark clouds streaked with light.
This smile, this ache, this laughter, these tears. . . 
As we slip into the water of this week unfolding before us.
             ~ Oriah

  

Listen to Gavin McGraw sing Follow Through http://youtu.be/dr2o8Ir30Zc

🚣🏿🚣🏿🚣🏿🚣🏿🚣🏿🚣🏿🚣🏿🚣🏿

photo sources found at http://www.pinterest.com/al513

Caesium standardΒ 

 caesium standard or caesium atomic clock is a primary frequency standard in which electronic transitionsbetween the two hyperfine ground states of caesium-133 atoms are used to control the output frequency. The first caesium clock was built by Louis Essenin 1955 at the National Physical Laboratory in the UK.[1]
Caesium clocks are the most accurate commercially produced time and frequency standards, and serve as the primary standard for the definition of the second in SI (the metric system). By definition, radiation produced by the transition between the two hyperfine ground states of caesium (in the absence of external influences such as the Earth’s magnetic field) has a frequency of exactly 9,192,631,770 Hz. That value was chosen so that the caesium second equalled, to the limit of human measuring ability in 1960 when it was adopted, the existing standard ephemeris second based on the Earth‘s orbit around the Sun.[2] Because no other measurement involving time had been as precise, the effect of the change was less than the experimental uncertainty of all existing measurements. 

πŸ•˜πŸ•˜πŸ•˜πŸ•˜πŸ•˜πŸ•˜πŸ•˜πŸ•˜πŸ•˜πŸ•˜ 05.01.15

http://en.m.wikipedia.org/wiki/Caesium_standard
 
Listen to Aime by Pure Prairie League http://youtu.be/V4mCiYQeU_s
πŸ•˜πŸ•˜πŸ•˜πŸ•˜πŸ•˜πŸ•˜πŸ•˜πŸ•˜πŸ•˜πŸ•˜πŸ•˜πŸ•˜

photo sources found at www.pinterest.com/al513

sprung Β  Β 

   
 


 Grass grows in the night

and early the mockingbirds begin
their fleet courtships over puddles,
upon wires, in the new green
of the Spanish limes.

Their white-striped wings flash
as they flirt and dive.
Wind in the chimes pulls music
from the air, the sky’s cleared
of its vast complications.

In the pause before summer,
the wild sprouting of absolutely
everything: hair, nails, the mango’s
pale rose pennants, tongues of birds
singing daylong.

Words, even, and sudden embraces,
surprising dreams and things I’d never
imagined, in all these years of living,
one more astonished awakening.

🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱
Morning in May by Rosalind Brackenbury
 
This is my commandment, 
         that you love one another as I have loved you.
                  β€”John 15.12

that is, 
with tender attention
and stout resilience,
that is,
despite your blame and fear,
your betrayal yet to come,
your lack of repentance,

as I have loved you
when you were determined 
not to deserve it,

that you love as I have,
withholding nothing,
excusing no one,

that you pour yourself out
for the unworthy,

as I have 
pour yourself out
of your life
into eternal love
and as I have
rise
new, 
perfected
in love.

__________________  
Steve Garnaas-Holmes
Unfolding Light
www.unfoldinglight.net

 
 

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