life: acoustic & amplified

poetry, quotes & thoughts about life

Archive for the category “attitude”

focus 

 

listen to Eva Cassidy sing my favorite song…http://youtu.be/X6Oq-WQ-Sy4     

         No one can enter a strong man’s house and plunder his property 

         without first tying up the strong man; 

         then indeed the house can be plundered. 

                  —Mark 3.27
Jesus is able to cast out demons because he has already overpowered the “strong man.” He has robbed the demonic of its power. 
What am I most afraid of? Is it being wrong, or being alone, or being powerless? Pain, failure, insecurity, being unloved, the shattering of my self-image? What is it? What is the deepest fear that will derail me today from loving perfectly? Take a moment to reflect. 
When I feel this fear how might I react? What behaviors are red flags to me that I am afraid of the strong man? 
Stay still for a moment. Breathe deeply. Be mindful of this: God has already overpowered that which I fear. Love has already disarmed it. Once, perhaps as a child, it made sense to fear it, but no longer. What I fear is now powerless to harm me. 
I am free to walk into that fearful house and plunder it, to take life and beauty and grace. I am free to live deeply, to love perfectly, to know joy. 
With trust, courage and gratitude I take this strength, this grace with me into the day.

__________________ 

Steve Garnaas-Holmes

Unfolding Light

http://www.unfoldinglight.net

Photo source found at www.pinterest.com

starlight…have you anything to say to me??

 
When Laurens van der Post one night

      In the Kalihari Desert told the Bushmen

              He couldn’t hear the stars

Singing, they didn’t believe him. They looked at him,

      Half-smiling. They examined his face

              To see whether he was joking

Or deceiving them. Then two of those small men

      Who plant nothing, who have almost

              Nothing to hunt, who live

On almost nothing, and with no one

      But themselves, led him away

              From the crackling thorn-scrub fire

And stood with him under the night sky

      And listened. One of them whispered,

              Do you not hear them now?

And van der Post listened, not wanting

      To disbelieve, but had to answer,

              No. They walked him slowly

Like a sick man to the small dim

      Circle of firelight and told him

              They were terribly sorry,

And he felt even sorrier

      For himself and blamed his ancestors

              For their strange loss of hearing,

Which was his loss now. On some clear nights

      When nearby houses have turned off their televisions,

              When the traffic dwindles, when through streets

Are between sirens and the jets overhead

      Are between crossings, when the wind

              Is hanging fire in the fir trees,

And the long-eared owl in the neighboring grove

      Between calls is regarding his own darkness,

              I look at the stars again as I first did

To school myself in the names of constellations

      And remember my first sense of their terrible distance,

              I can still hear what I thought

At the edge of silence where the inside jokes

      Of my heartbeat, my arterial traffic,

              The C above high C of my inner ear, myself

Tunelessly humming, but now I know what they are:

      My fair share of the music of the spheres

              And clusters of ripening stars,

Of the songs from the throats of the old gods

      Still tending even tone-deaf creatures

              Through their exiles in the desert.

🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌙🌟

The Silence of the Stars by David Wagoner 

 
Listen to Ella Fitzgerald sing Stella by Starlight http://youtu.be/xDQ-Erg3KlQ

🌟🌙🌟🌟🌟🌟🌟🌟🌟🌟🌟

photo sources found at www.pinterest.com/al513 

what makes the world go round?

 big sky

crazy love

open ended 

possibility

sand witch-ing it’s way

through toes

meat between bread 

celebrating the Earl of long ago

drifting wood

holding the soundtracks 

of love arriving new born

green

yet stronger than distance

touching us 

accepting 

giving

receiving 

healing

bringing

restoring

birds fly free in the baby blue

fireworks boom

life spins into proper position

we carry on

brighter than the sun

AL 

😍😍😍😍😍😍😍

Listen to Dean Martin sing That’s Amore http://youtu.be/OnFlx2Lnr9Q 
  

  

who ya gonna be? 

  #363 curiosity 

One day, many years ago, 

I realized how little I knew 

about life

about the world

about God 

about love 

about relationships

about nature

about cultures

about people

about learning

about how things work

about myself

about pretty much everything. 
Yes, one day the full impact hit me 

of how small my understanding

really is, 

and it changed my life. 

I became aware.
I became aware that I could choose,

even though no one gave me permission. 

It hit me – that all the people, 

who had told me they had the complete truth,

and so I should just believe them,

couldn’t possibly ALL be right. 

I also realized, very importantly, most of them were not people I wanted my life to emulate.  
So, maybe, living wasn’t about being right, or perfect. 

Maybe life was about being open, learning about each other,

about helping each other. 

Maybe love really was about unconditional,

whatever that truly meant. 

Maybe life was about trying…

anything…everything

that I found intriguing,

or felt my soul drawn to. 
And so I opened myself to this new way 

of thinking,

of being, 

of seeing. 

I became curious. 

I became open. 

I became dogmatic –

about NOT being dogmatic. 

I removed the words, 

‘I’m right’ and ‘I can’t’ and ‘impossible’ from my vocabulary. 

I fought my automatic judgements….

still one of my biggest daily battles….

I keep making that choice. 

I fought to improve only myself, 

to forgive myself, 

to keep learning the hard way,

it is my choice. 

I sought to tell, and live, my ever-evolving truth,

holding that truth lightly in open, adoring hands,

always allowing myself to be wrong without shame,

allowing for changes without despising the learning, 

I am ever-so-happy when I make that choice!

I battled to take responsibility 

for my thoughts and actions,

Always adjusting, making new choices. 

Staying aware. 

Being honest. 

Making lots of mistakes,

Life is very messy at times. 

I’ve lost a lot. 

I’ve gained more than I lost. 
At some point, along the way,

I became convinced, at least for me,

this was the only way to truly live. 

The mystery keeps getting bigger. 

I continue to do war with my desire to shut down my heart,

in the face of constant hurts and disappointments. 

I keep letting go. 

Opening, always opening. 

Each step has become a miracle moment. 

Each opening leads me to open more. 

I have come to see everything is grace. 

I have come to understand the extreme value,

of each human soul,

of being vulnerable,

of being human,

of just being. 

I have made the commitment to the path of curiosity,

not because I will ever learn it all,

but because I won’t. 

Yet, I am aware, that there is infinite learning at my fingertips, 

and I want as much as I can get,

to go as high as I can go,

to know as much 

of God, 

and Mystery, 

and life itself, 

as I am able. 
One day, not very long ago, I found the words of poet, Mary Oliver. 

She gives these brilliant life instructions,

      pay attention. 

          be astonished. 

             tell about it. 

Yes, that has been my path. 

As Einstein said, 

    I have no special talents –

       I’m just passionately curious. 

I add to that: 

I have completely fallen in love with life!

I’ve grown fabulously addicted to seeing the holy miracles all around me. 

I am so blessed, so full, so grateful! 

I can’t help wanting to share

the path of this glorious adventure,

with others who love it too –

and so,

though I’ve been accused of talking too much, 

more than a few times, in my life,

I’ll just keep on… 

because, I’ve found, 

all voices are beautiful –

in their own way. 

AL

 
 Listen to my friend, Barbara McAfee sing Who Ya Gonna Be? http://youtu.be/Xf5BJgOmBd8

 
 

good stuff! 

 12 steps to fulfillment

Posted by Paulo Coelho

When Joseph Campbell, today’s most famous scholar of mythology (and author of the excellent “The Power of Myth”) created the expression “follow your blessing,” he was reflecting an idea that seems to be very appropriate right now. In “The Alchemist,” this same idea is called “Personal Legend.”
Alan Cohen, a therapist who lives in Hawaii, is also working on this theme. He says that in his lectures he asks those who are dissatisfied with their work and seventy-five percent of the audience raise their hands. Cohen has created a system of twelve steps to help people to rediscover their “blessing” (he is a follower of Campbell):
1] Tell yourself the truth: draw two columns on a sheet of paper and in the left column write down what you would love to do. Then write down on the other side everything you’re doing without any enthusiasm. Write as if nobody were ever going to read what is there, don’t censure or judge your answers.
2] Start slowly, but start: call your travel agent, look for something that fits your budget; go and see the movie that you’ve been putting off; buy the book that you’ve been wanting to buy. Be generous to yourself and you’ll see that even these small steps will make you feel more alive.
3] Stop slowly, but stop: some things use up all your energy. Do you really need to go that committee meeting? Do you need to help those who do not want to be helped? Does your boss have the right to demand that in addition to your work you have to go to all the same parties that he goes to? When you stop doing what you’re not interested in doing, you’ll realize that you were making more demands of yourself than others were really asking.
4] Discover your small talents: what do your friends tell you that you do well? What do you do with relish, even if it’s not perfectly well done? These small talents are hidden messages of your large occult talents.
5] Begin to choose: if something gives you pleasure, don’t hesitate. If you’re in doubt, close your eyes, imagine that you’ve made decision A and see all that it will bring you. Now do the same with decision B. The decision that makes you feel more connected to life is the right one – even if it’s not the easiest to make.
6] Don’t base your decisions on financial gain: the gain will come if you really do it with enthusiasm. The same vase, made by a potter who loves what he does and by a man who hates his job, has a soul. It will be quickly sold (in the first case) or will stay on the shelves (in the second case).
7] Follow your intuition: the most interesting work is the one where you allow yourself to be creative. Einstein said: “I did not reach my understanding of the Universe using just mathematics.” Descartes, the father of logic, developed his method based on a dream he had.
8] Don’t be afraid to change your mind: if you put a decision aside and this bothers you, think again about what you chose. Don’t struggle against what gives you pleasure.
9] Learn how to rest: one day a week without thinking about work lets the subconscious help you, and many problems (but not all) are solved without any help from reason.
10] Let things show you a happier path: if you are struggling too much for something, without any results appearing, be more flexible and follow the paths that life offers. This does not mean giving up the struggle, growing lazy or leaving things in the hands of others – it means understanding that work with love brings us strength, never despair.
11] Read the signs: this is an individual language joined to intuition that appears at the right moments. Even if the signs point in the opposite direction from what you planned, follow them. Sometimes you can go wrong, but this is the best way to learn this new language.
12] Finally, take risks! the men who have changed the world set out on their paths through an act of faith. Believe in the force of your dreams. God is fair, He wouldn’t put in your heart a desire that couldn’t come true.
🌈🌈🌈🌈🌈🌈🌈🌈🌈

12 steps to fulfillment

  

  
Listen to Eva Cassidy sing Over the Rainbow  http://youtu.be/AGaVQN-en2A

🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈

photo sources found at www.pinterest.com/al513

 Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts. There is something infinitely healing in the repeated refrains of nature–the assurance that dawn comes after night, and spring after winter.     – Rachel Carson

 

Photo by Fisherman Dan @ Branford, CT

🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊

Beauty can be hidden between folds, in cracks in hard hearts. Beauty exists in softening, in ground fertile, expectant, wanting to be watered. Beauty is possibility, the expectation of pushing through the rough patches until there is ever greater softening. Hardness—a hard heart— is the opposite of beauty.

 

There is no becoming more beautiful. 

     – Loop

 

photo source found at www.pinterest.com/al513 
💖💖💖💖💖💖💖💖💖

Listen to Travis Tritt sing Can I Trust You With My Heart http://youtu.be/aQQlQIjVMoI

on growing strong bones 

  

backbones get built

vertebrae by vertebrae

with every victory

with every heartache

with every triumph

with every shattering

with each awakening
they become sturdy

bearing the weight of new consciousness

embodying self-love

strengthened, emboldened
yet still flexible, yet still able

to make flowing and fluid movement

undulating with pulsing life

able to stand firm in the face of a challenge or adversity
backbones don’t magically appear because we wish them into being
backbones need nurturing and kindness and discipline and conviction and intention

and desire

to form and develop
they help us be stalwart and valiant

protecting the soft, vulnerable, tender inner parts of our being
robust, hearty boundaries that

don’t cut us off from nourishment — they make sure we’re getting the right kind
the fortitude to love, not blindly, but with courage. 

💪🏻💪🏾💪🏽💪🏼💪🏿💪🏼💪

    How Backbones Get Built by Eloiza Jorge

   https://deepeningwisdom.wordpress.com/2015/05/25/how-backbones-get-built-a-poem/
   
   

  
Never quit. Never. Rest when you need to, then get back up. Strength comes as you walk. Backbones come one good choice at a time. 

 Listen to Katy Perry sing Roar http://youtu.be/CevxZvSJLk8

photo sources found at www.pinterest.com/al513

 

practice

    listen to Kate Earl sing Nobody http://youtu.be/imIxwxpd04E

💑💑💑💑💑💑💑💑

photo sources found at www.pinterest.com/al513

The whole world opens when we accept this moment, this very moment.— Deepak Chopra

  Consider a tree for a moment. As beautiful as trees are to look at, we don’t see what goes on underground as they grow roots. Trees must develop deep roots in order to grow strong and produce their beauty. But we don’t see the roots. We just see and enjoy the beauty. In much the same way, what goes on inside of us is like the roots of a tree.       

        – Joyce Meyer

  
 every bridge invites someone to cross it. 

      – Deepak Chopra 
on the shores of my soul 

I invite you to come

cross the bridge of love 

and sit with me a while

under the old banyan tree

and wonder the possibilities of where our love can lead

the river is wide

from shore to shore

yet, there’s always a bridge of love

we must cross once more

always once more

to reach our home on the distant shore

where we’ll both be safe where fear and war and pain will be no more

and joy resides with us 

side by side

🌳🌳🌳🌳🌳🌳🌳🌳

AL

 

  

listen to Serenity Fisher sing Fall in Love Again  http://youtu.be/Zk388D1MaJA

what are you looking for? 

When our eyes are graced with wonder, the world reveals its wonders to us. There are people who see only dullness in the world and that is because their eyes have already been dulled. So much depends on how we look at things. The quality of our looking determines what we come to see.     – John O’Donohue

 
  

  

   

  

  

 

  

Listen to Jason Mraz sing I’m Yours http://youtu.be/wIFh9hYongk

quote photo sources found at www.pinterest.com/al513 

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