life: acoustic & amplified

poetry, quotes & thoughts about life

Archive for the category “Vulnerability”

be soft. do not let the world make you hard – Kurt Vonnegut

photo by Nici Tietjen Derosie
http://artshapedworld.com/
http://artshapedworld.blogspot.com/

Just a few timeless life lessons we all learn on the road of life…

1. Beauty comes from within. – You will never be beautiful like me.  You can only be beautiful like you.  One does not become beautiful by trying to be beautiful.  One becomes beautiful by finding beauty in what’s already within.

2. Pain has a purpose. – Pain doesn’t just show up in your life for no reason.  It’s a sign that something in your life needs to change.  This change takes strength.  But remember, it’s not that those who are strong never get weak in the knees, or that they never gasp for a breath.  It’s that while their knees are shaking, they force themselves to breathe and to take another step.  Read The Road Less Traveled.

3. There are right people, and wrong people, for you. – There are fake people, and those who are true friends.  There are people who take the heart out of you, and those who put it back.  You have a choice of who to spend time with.  True friends have an honest heart, and will go out of their way to help you when you need it most.  Stick with the people who never let you down and keep their promises.  You can’t fake that.

4. What you focus on grows. – Do not let the negativity wear off on you.  Do not let the bitterness steal your sweetness.  Promote what you love instead of discrediting what you dislike.  When you choose to focus on the things you love, you end up finding more joy and more love in life.

5. What you don’t start today, won’t be finished by tomorrow. – There are seven days in the week and someday isn’t one of them.  Ask yourself if what you’re doing today is getting you closer to where you want to be tomorrow.  Read Getting Things Done.

6. Sometimes taking your own advice is hard. – You know what to do, but you can’t seem to accept your own good judgment.  You’ve said the same exact words to others, but listening to your own words is a struggle.  That’s why friends are priceless.  Because sometimes you just need to hear it from someone other than yourself.

7. You can’t live your life solely for other people. – When writing the story of your life, don’t let someone else hold the pen.  You’ve got to do what’s right for you, even if the people you love disagree with your dreams.  Live your life so that when it’s time to ask where the time went, you can answer: “It went to joyful moments of self-discovery, to my search for passion, to doing work that felt like play, to standing up for what I believe in, and to exploring this beautiful world with an open heart.  My time went to living MY life!”

8. Forgiveness is the first step to recovery. – Sometimes we don’t forgive people because they deserve it; we forgive them because they need it, because we need it, and because we cannot move forward without it.  So cry, forgive, learn, and move on.  Let your tears water the seeds of your future growth and happiness.

9. Your beliefs become your reality. – What you believe has more power than what you dream or wish or hope for.  You become what you believe.  Even though you cannot control everything that happens, you can control your attitude toward what happens.  And in that, you will be mastering change rather than allowing it to master you.  Read Awaken the Giant Within.

10. Success is rarely easy, but always worth it. – Those who have achieved their dreams know that life is about willpower and persistence.  It’s about hanging on to hope when your heart has had enough, and giving even more when your mind and body want to give up.  Yes, each step may get harder, but the view from the top is priceless, and well worth enduring the journey to get there.

http://www.marcandangel.com/2012/10/11/10-timeless-lessons/#more-473

word of God speak

The Word knows the difference between what is truly you and what is false, imposed, and needing to be removed. God’s knowing presence, God’s judging, is not cruel, not against you (you’re still thinking of that sword). God looks on you only with reverence and love. God sees you, with the eyes of “mercy and grace,” of one who can “sympathize with our weakness… who in every respect has been tested as we are” (v. 16, 15). God’s Word is the living presence that loves you from the inside out.

The living and active Word listens you you deeply. Let that Presence pierce you. Let that Listening lay bare the intentions of your heart, so that you can see yourself clearly, as God sees you. Let that Love sink deep to the marrow of your fears, the bone of your desires, not to cut you up, but to see what does not give you life and free you from it, so that you become more truly and wholly yourself, for the sake of your lovely, precious, holy life.
__________________
Steve Garnaas-Holmes
Unfolding Light
http://www.unfoldinglight.net

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When you welcome your emotions as teachers, every emotion brings good news, even the ones that are painful. – Gary Zukav

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WE CAN CHOOSE HOW WE MOVE THROUGH EACH STEP IN OUR STORY!

The path we take makes all the difference!

Vulnerability is the path to intimacy and peace in every area of life.

It’s hard. It takes awareness and then making the choices – every time! Keep showing up. Don’t numb it, don’t apologize for it, don’t fight it. Just feel it all fully and allow it to be. It is what it is. And now make the choice to honor it. And to allow it to make you stronger, better, more fully yourself and more fully aware of how this connects us all together. We are one. When one suffers – we all suffer. That’s human, animal, the planet. If we want to end suffering, we must not want anyone to suffer. We must heal ourselves of these things so that we can truly heal others. Let it flow. Choose to look for and find any beauty right where you are. Choose to embrace the glory in the gray. Choose to speak words of life.

http://songsfromthevalley.com/October-09-2.19-Tears.pdf

http://www.aholyexperience.com/2012/10/best-tip-for-effective-time-management/

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we are the story

The story of lives lived. That is what makes up the world. It has brought us here to this time and place. Poet, Jon Sands, puts it so well in The Wake of What I Love: A Commencement Address. It was the 2010 commencement address for the Bronx Academy of Letters – A charter school in Bronx, New York, founded on the concept that, “students who can express themselves clearly in writing can do better in any path they choose.” –

Class of 2010. Here we are. 27 years, 6 months, 26 days, 7 hours since Michael Jackson released Thriller (which is still the best selling album in music history). 143 years since Christopher Latham Sholes invented the modern typewriter. 46 years, 9 months, 28 days since Martin Luther King Jr. told a crowd of over 200,000 that he had a dream.  And, 36 years, 4 months, 6 days, 8 hours since my own father – after dropping out of his second year in college – decided to take a computer class to make more money than was possible at his construction job. And with a clear Manhattan morning waiting outside the glass windows, he asked the foxy lady wearing big glasses – who would turn out to be my mother – if the seat next to her was taken… and here I am.

All of which is to say, there are many paths that have brought us to this room today. Stories which led to stories which lead to right now. There is no person in this room without a great, great, great, great, great, great grandmother. Or more accurately, 128 great, great, great, great, great, great grandmothers. Beautiful ladies (I’m assuming) with favorite foods, dreams at night, who lived entire lives, and created lives that have led specifically to you… which has led you – here. We are in this room because an incredible line of history said, “yes,” when it could have said, “no.”

In 2003, my Uncle Don was practicing law in New Jersey. Don taught himself to play guitar when he was in high school, spent years covering other people’s songs at parties or reunions. Every so often – he would write a song for a funeral. Always, it would land with precision on what that person actually meant to each of us, individually. At 47, he decided his guitar made him happier than nearly anything else. He sunk an incredible amount of everything he had, financially and energetically, into creating an album; contacted professional musicians with samplings of his work, to ask if they would join him. Now there are maybe 1,500 people outside of my family who have this remarkable CD – someone I love doing what they love. Eighteen months after the disc was released, my uncle was diagnosed with pancreatic cancer. After a strikingly short 5 months, he passed, leaving behind a wife and three children (ages 13, 15, and 17).

When we miss him. When the people who love him need to spend time with him – they skip photo albums and old videos, and instead go to a CD. To the documentation of him doing what he loved. Not to be a millionaire. Not to be famous. But to give this world some account that says, this – this right here – is what it feels like to be me.

Each of us entered this room – as we do any room – carrying many labels. Which is to say, today, you are high-school graduates. There are 64 of you. Two months ago you may have been the kid freestlying battle raps outside McDonald’s with three friends who couldn’t stop laughing, or the quiet girl in the back of a library – her nose glued into a 3.8 GPA.

I spend a significant amount of time being the crazy dude who came to someone else’s classroom to talk about how poetry is amazing. Right now, I’m the commencement speaker. I promise, in three hours, I’ll be the guy who looks uncomfortable in a tie on the downtown 4 train. The way it feels to live a life that can only be yours is never as clean as whatever label this world attaches to you. If you are alive  — Is every person here alive?… If you are alive in this world, you can attest. What it feels like to be you is more complicated than what it looks like to be you.

So, is there ever a time you are more yourself than when doing what you love – with the people you love? Who you are exists in what you love. It is how you tell the children you have yet to bring into this world the person you were today. To tell the you who will exist 20 years from now what it felt like to close the locker door on your high school years.

We are all here because today is important. A chance to reflect on the way our lives are changing. We are also here – to celebrate – the choices you have made that led to your caps and gowns. I think we can take a minute to blow the roof off for that.

But, you will have many todays. No one else can decide how they will look. Michael Jackson, when recording Billie Jean, could not have known the way our ankles would pop for decades. Martin Luther King Jr. chose to ascend the steps of the Lincoln Memorial in 1963, not to become a cultural icon, but to communicate the vision he had for a nation. My Uncle Don could never have known what his artistry would mean to his wife, his nieces and nephews, his parents, his three children. He made music because it was what he loved. It was who he was. A choice to say, “yes,” when he could have said, “no.”

We have been afforded the opportunity to write our own chapters in the story of this life because millions of people, over thousands of years, have said “yes.” It is not feasible for me to tell you what is possible in your life. History has written you here, the next chapter is yours. Here is the news: It’s supposed to be fun. It’s not supposed to be easy (the juiciest stuff rarely is). It is supposed to be yours. And what better news can there be?

Very well said!!!!

To read more about Jon Sands check out his website at http://www.jonsands.com/

New issue of Songs from the Valley newsletter! www.songsfromthevalley.com

all of these, please

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this one’s for me today…

In receiving we heal others
In giving we heal ourselves
– unknown

Both sides of giving are equally as important and this truth is one of the most important parts of healing – ourselves, others and our world. We are here to help each other. It takes understanding of both parts and the willingness to be both the healer and the healed. Vulnerability and tenderness. This is community. This is my path of learning today – my dear friends, so many God has brought into my life right now – are teaching me so much! God is definitely in the neighborhood. 🙂

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who you are matters

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an amazing day

This is my living faith, an active faith, a faith of verbs:

To questions, explore, experiment, experience, walk, run,

dance, play, eat, love, learn, dare, taste, touch, smell,

listen, speak, write, read, draw, provoke, emote, scream, sin,

repent, cry, kneel, pray, bow, rise, stand, look, laugh,

cajole, create, confront, confound, walk back, walk forward, circle, hide and seek.
– Terry Tempest Williams

Thank you to
A Small Group Community

Peter Block, Ward Mailliard & every participant!

A Small Group Intensive Learning Opportunity

http://asmallgroup.ning.com/

“Never doubt that a small group of thoughtful, committed citizens can change the world.  It is the only thing that ever has.” – Margaret Mead

we are God’s beloved

Belonging starts with self-acceptance … Believing that you’re enough is what gives you the courage to be authentic.
– Brene Brown

http://juliekingart.blogspot.com/

how much do we really have?

Some people say, ‘the glass is half full’. Others say, ‘the glass is half empty’. Still others say ‘the glass is always full’.

Abundance or scarcity – which do you live in? What do you choose to see?

Yesterday I had a moment when I didn’t think I had enough for myself and as tears came streaming down my face, I realized a woman next to me try to pay for a paper was counting her pennies. I debated on giving about a second – I didn’t have very much to give. Then as I put the dollar down on the counter for her paper, she turned to me and said, ‘Thank you so much, I am down to my last bit of change.’ I was so caught in my own personal distress of that moment and I was already on my way to the bathroom to compose myself. As I stood in the bathroom, I realized what she had said and the fact that she had nothing and I had 26 dollars! I could share. I was abundant!!! Why did I doubt? I have seen it over and over – there is always plenty enough to share.
I quickly went to find her, but she was nowhere to be found.
I have been thinking of it ever since.

Down To Earth

Took a leap of faith

Thought I’d learn how to fly

Lookin’ for rainbows

And dreams passing by

Searching for answers

To a whole bunch of lies

Tryin’ to be anybody but me

As I crashed to the ground

Here’s truth that I found:

Learned I must bend

So I won’t break

How to get real

Not be a fake

Chose to smile through the pain

And never to hate

Now I’m flying so high

While I’m walking around

Cause the sky doesn’t end

Till it touches the ground

Living each day now

One step a day

It’s so good to be

Where I want to stay

Just you and me

Found a few answers

Stopped asking why

Now it’s time to be free

And I’m flying so high

Right here on the ground

Cause I’m walkin’ on sunshine

Hooked on the feeling

On top of the world

I’m one happy girl

Learned to find rainbows

Right in the rain

Found out I had more

The more that I gave

Chose to be happy

Not to complain

Living with passion

I know what it’s worth

Cause life doesn’t start

Till you get down to earth

al 8/08

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