life: acoustic & amplified

poetry, quotes & thoughts about life

Archive for the category “Vulnerability”

dream. dare. do.

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3 great enemies of growth and happiness
Brendon Burchard

I believe we have three great enemies that prevent us from advancing our lives, from actualizing our potential, from living our dreams.
The first being doubt.
We doubt whether or not we’re capable. We doubt whether or not we’re worthy. We doubt whether or not we’ll succeed. We doubt whether or not we even deserve it. It’s so unfortunate.
I think doubt is one of the greatest enemies of our lives. It’s so easy to overcome, but most people won’t practice the discipline of overcoming it—which is weird, right? They say, “I’m so doubtful,” and they stop.
It’s like, if you have any negative recurring emotion in your life, doesn’t maturity require you to face it and say, “Hey, how do I fix this?”
If you’re always doubtful, then you can’t just wander around saying I’m so doubtful, like some kind of victim. That’s not fair to the humanity that you’ve been given, to that real power of free will that says, “Hey, you can direct your consciousness.” That’s why you have this big prefrontal cortex. Other animals can’t, we can!
Handle it! If you’ve been plagued with doubt your whole life, then face it. Stop running from it.
I know that sounds hard to say to people, but I had the same story. I was so doubtful that people would even care about what I say. I was so doubtful that people would want to read my book or listen to me at all. I was so doubtful that I could chase my own dreams.
And then I realized, for what reason am I doubtful?
Because of past failures in this space? No, I’m trying something new. Because people told me I might not be able to do it? So, what makes them an expert on my capabilities and my potentialities?
I thought why am I so doubtful?
We’re doubtful because the germ of fear spread in our body because somebody planted it there one time or we cultivated it with our own thoughts.
At some point, maturity and consciousness says, if doubt has been plaguing you let’s have a look at it, and let’s realize how you banish it. Every single thing that we know from spirituality, from philosophy, from the great writers and great texts from human culture has all revealed one thing: Where there is doubt, grant me faith.
We have to have faith and faith does not mean the absence of doubt. In fact, the very definition of faith realizes that doubt is still there. You can’t have faith unless there’s some part of you that says, “I’m going to go anyway despite the doubt.”
So I’m not saying we have to get rid of doubt forever and handle it, I’m saying doubt should never prevent you from advancing when you feel like advancing, that in your own mind you must say,
“I must trust in my abilities. I must trust that I will figure it out. I must trust that I can build it. I must trust that I can get some help and progress, even though the doubt might be there.”
Look, the hero is a hero because the hero does it anyway. Even though the hero is terrified and risking it all, he goes anyway. We’re all heroes in some way. We can all be courageous. I also think society overblows courage. Society says courage has to be some big magnificent act, but it’s not. Courage in this world anymore is just having the belief in yourself and the ability to genuinely express who you are.
If you’re doubting yourself, the only way through is to give yourself more faith and take more action. With more faith and more action comes more competence. With more competence comes more confidence. In psychology they call it the competence-confidence loop. The more you learn and try the more you master and develop.
So go out there, even with that—yes let the doubt be there, but do it anyway.
The second great enemy we all have is Delay.
I think delay is one of our great challenges. Delay doesn’t just come from doubt, though they’re related. If I’m doubtful I’m more likely to delay, but a lot of people delay just because frankly, they have something in themselves, that either they have a competing priority or they’re lazy or they’re uninformed. That’s hard to say, I get it, but it’s true.
There’s a part of us that, we don’t go and do our own desires. It’s not because we’re not smart—it’s because Seinfeld is on or some new show is on that we want to watch so we watch that show. That’s indolence that’s not ignorance. It’s just sitting around and so often we delay. Well, I’ll get to that tomorrow. No, you probably won’t. You aren’t going to get to your dreams in 50 years.
Most people awake with a dream in their mind but they let that dream die in the daylight. They have the dream at night and it dies in the day because they take no action towards it, because they’re fooling themselves that maybe someday I’ll get to that.

No one wants to be the person who ends up at the end of their life regretful, because they never began what they wanted to.
What are you waiting for? What have you been delaying for way too long that you know you need to get to?
Maybe today is the day to put your feet on the ground and say, “I’m going to begin this.” The only way through delay is action.
The third great enemy is Division.
What I mean is we feel divided. We feel different from other people. We feel like there’s this great divide between us. There’s this chasm between us and other human beings, and you can recognize this person all the time who’s really having challenges in their life, who really are struggling from division because they say the same thing. They say, “Well, they can’t understand me.” Or they spew hate and their hate or their belief that others can’t understand them accomplishes the same thing. It protects them and keeps them from connecting with other people.
Because those elements of ourselves and our beliefs about other people divide us from humanity, from others, guess what we do? We don’t ask for help. We think, “They can’t understand me,” so I’m not going to ask for help.
Guess what we do? We judge other people. We become critical of other people. We push away other people and stop being kind and respectful to other people.
That’s division—that part of us that believes that we are separate from others, that forgets about the reality that humanity is really united by a common energy, a common force, by at least a common purpose to thrive and survive.

That if we forget those things, then life loses its color. We are no longer connected to other human beings. We can no longer be connected to ourselves. We can no longer be connected with God, with the Creator, with the Cosmos, whatever you want to call it.
Division—that sense within us that we are separate—prevents us from getting ahead.
What can we do? All we can do is take action.
The only way to get over the divisiveness between us and another person is to go be kind, to go say something, to explicit, to ask, to put ourselves into play with other human beings again in ways that we build magnificent relationships.
That we build real connections that are meaningful and deep again.
All these things — doubt, delay and division — can be overcome we just have to learn to recognize them. The first step is always awareness.
What have you been doubting in your life that’s preventing you from moving ahead?
What have you been delaying in your life that’s preventing you from moving ahead?
How have you been perceiving other people that have been preventing you from developing relationships and moving ahead?
When you start to see these things you can break through.
But it’s only within that deep desire within yourself to have faith, to take action, to become your highest self and overcome the very things that are limiting you. That’s what makes us great. That’s the great shine of becoming a mature, conscious human being.
So I say, why not make this day the day that we re-design our lives so that doubt, delay and division are handled by faith, action and love.

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in this very moment

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focus

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Ella Fitzgerald, Duke Ellington and Benny Goodman 1948

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wounded healers

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Listen carefully: Unless a grain of wheat is buried in the ground, dead to the world, it is never any more than a grain of wheat. But if it is buried, it sprouts and reproduces itself many times over. In the same way, anyone who holds on to life just as it is destroys that life. But if you let it go, reckless in your love, you’ll have it forever, real and eternal. John 12:24-25, The Message

Nobody escapes being wounded. We all are wounded people, whether physically, emotionally, mentally, or spiritually. The main question is not “How can we hide our wounds?” so we don’t have to be embarrassed, but “How can we put our woundedness in the service of others?” When our wounds cease to be a source of shame, and become a source of healing, we have become wounded healers.

Jesus is God’s wounded healer: through his wounds we are healed. Jesus’ suffering and death brought joy and life. His humiliation brought glory; his rejection brought a community of love. As followers of Jesus we can also allow our wounds to bring healing to others.
– Henri Nouwen
http://www.henrinouwen.org

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how does your garden grow?

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Pull up some radishes for dinner,
my mother said.
They grow next to the house under your bedroom window.

Afraid I’d pull up something other than a radish
I gathered a sister, a brother
and we knelt in the dirt
under the screened window

looking

at what we thought
to be a radish.

Its leaves so new so green
our hands so hesitant so unsure

we reached and pulled

earth clung
to our fingers
to the fleshy roots
quivering in the sun

we pulled up radish after radish
handing them
a bouquet
to our mother.

She no longer cares for radishes.
My sister, brother and I tend our own gardens.
But I wish everyday
to kneel again
under that window

to feel new and green
hesitant and unsure.

“Radishes” by Susan B. Auld

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art by watercolor artist, Mary Lou Peters
http://www.maryloupeters.com

But God chose the foolish things of the world to shame the wise; God chose the weak things of the world to shame the strong. – I Corinthians 1:27

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The society in which we live suggests in countless ways that the way to go is up. Making it to the top, entering the limelight, breaking the record – that’s what draws attention, gets us on the front page of the newspaper, and offers us the rewards of money and fame.

The way of Jesus is radically different. It is the way not of upward mobility but of downward mobility. It is going to the bottom, staying behind the sets, and choosing the last place! Why is the way of Jesus worth choosing? Because it is the way to the Kingdom, the way Jesus took, and the way that brings everlasting life.

– Henri Nouwen
http://www.henrinouwen.org

vulnerability always reveals new layers and levels of grieving, then healing

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THE POSSIBLE CAUSE OF INVISIBILITY

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A somebody walks into a somewhere and meets a someone.

‘Why haven’t I seen you before’ said the somebody, on recognizing a brilliant indefinable light set deep in the bones of the someone.

The someone then sets forth with the usual catalog of tall tales. Each a credible explanation that would more than likely stand up to the strongest of winds.

But, as ever, the true cause of this seeming invisibility was the absence of an answer to a single profound question.

AM – I – WILLING – TO – BE – SEEN – NO – MATTER – WHAT?

Nic Askew
soulbiographies.com

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you’re so good you get a bonus! xoxo

Dearly Beloved,

Grace and Peace to you.

God gives to all mortals life and breath and all things…
so that they would search for God
and perhaps grope for God
and find God—
though indeed God is not far from each one of us.
—Acts 17.25, 27

Disregard the patron Saint of Confidence.
Never mind the ones who nod knowingly,
as if looking at the blotty picture saying,
“Seriously, don’t you see the cow?”
Their smugness is their idol. Ignore it.

You were not created to know, not destined
for certainty. You are created to search,
groping in the light, reaching out
through the thicket of your moments,
wondering, wanting more, hungering.

God doesn’t want people who are finished,
trophies hanging on the wall. God wants—
wants, like we want, groping, perhaps finding—
hunters who are still seeking, explorers,
children of wonder and blessed unknowing.

In reaching out you expand your world.
In groping you open yourself. In not knowing
you allow God to exceed all bounds.
In searching you stay alive. Let your worship
be the praise of unfinished embraces,

of pauses in conversations. Let unknowing
be your sanctuary. And oh, as you flail,
like an infant not knowing the finger you grasp,
how God, so close, loves the touch of your probing,
and holds your wandering hand.
__________________
Steve Garnaas-Holmes
Unfolding Light
http://www.unfoldinglight.net

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the way of God

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I am always amazed at the layers,
the levels, of the human experience.
The never ending,
ever evolving, devolving,
shifting, opening,
illumination, illusion-revealing,
conviction shattering, my gospel truth challenging,
deep calling to deep, border breaking,
darkness, light and color discovering, re-discovering.
This way of living I have stumbled onto – not because I’m so smart –
just because I was chosen, given a priceless gift.
This surprising path
of a pilgrim,
of spiritual growth,
baby stepping my way to
healing, learning,
opening, Mystery,
always more.
Always re-defining the definitions
of love, abundance,
grace, healing,
truth, error,
good, evil,
joy, suffering,
prosperity, poverty,
spirit, spirituality,
life itself becoming more with each step.
My self righteousness becoming less and less important
with every glimpse of my Creator, my Savior.
Sometimes I understand how Peter must have felt when he saw the great sheet of unclean animals come down before him,
which God asked him to kill and eat,
He, challenged with those same words I have heard from heaven –
“What I have named clean do not proclaim unclean.”
Challenging, very challenging, stuff.
The stuff of humility and opening.
Life changing/giving stuff.
We want to think we know, that we are right.
We want approval, to be able to judge.
We want to earn our way, be worthy.
We want what WE want.
It will never work. Thankfully.
And then we catch just a tiny glimpse of glory,
and we fall on our knees,
breathless, undone,
completely aware of our vast need, our misplaced vanity and values,
stripped of our pride, our shoes,
our needs, our wants.
We stand still.
Amazed by what we have encountered, wallowing in this vulgarity of grace, changed forever.
Filled, but ever thirsty, for more and more –

God…

AL 5/20/14

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What Peter learned:
Therefore, rid yourselves of all malice and all deceit, hypocrisy, envy, and slander of every kind. Like newborn babies, crave pure spiritual milk, so that by it you may grow up in your salvation, now that you have tasted that the Lord is good. As you come to him, the living Stone—rejected by humans but chosen by God and precious to him— you also, like living stones, are being built into a spiritual house to be a holy priesthood, offering spiritual sacrifices acceptable to God through Jesus Christ. For in Scripture it says: “See, I lay a stone in Zion, a chosen and precious cornerstone, and the one who trusts in him will never be put to shame.” Now to you who believe, this stone is precious. But to those who do not believe, “The stone the builders rejected has become the cornerstone,” and, “A stone that causes people to stumble and a rock that makes them fall.” They stumble because they disobey the message—which is also what they were destined for. But you are a chosen people, a royal priesthood, a holy nation, God’s special possession, that you may declare the praises of him who called you out of darkness into his wonderful light. Once you were not a people, but now you are the people of God; once you had not received mercy, but now you have received mercy. Dear friends, I urge you, as foreigners and exiles, to abstain from sinful desires, which wage war against your soul. Live such good lives among the pagans that, though they accuse you of doing wrong, they may see your good deeds and glorify God on the day he visits us. Submit yourselves for the Lord’s sake to every human authority: whether to the emperor, as the supreme authority, or to governors, who are sent by him to punish those who do wrong and to commend those who do right. For it is God’s will that by doing good you should silence the ignorant talk of foolish people. Live as free people, but do not use your freedom as a cover-up for evil; live as God’s slaves. Show proper respect to everyone, love the family of believers, fear God, honor the emperor. Slaves, in reverent fear of God submit yourselves to your masters, not only to those who are good and considerate, but also to those who are harsh. For it is commendable if someone bears up under the pain of unjust suffering because they are conscious of God. But how is it to your credit if you receive a beating for doing wrong and endure it? But if you suffer for doing good and you endure it, this is commendable before God. To this you were called, because Christ suffered for you, leaving you an example, that you should follow in his steps. “He committed no sin, and no deceit was found in his mouth.” When they hurled their insults at him, he did not retaliate; when he suffered, he made no threats. Instead, he entrusted himself to him who judges justly. “He himself bore our sins” in his body on the cross, so that we might die to sins and live for righteousness; “by his wounds you have been healed.” For “you were like sheep going astray,” but now you have returned to the Shepherd and Overseer of your souls. (1 Peter 2:1-25 NIV)

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