life: acoustic & amplified

poetry, quotes & thoughts about life

Archive for the category “strength”

Reflecting on the Miracle of Life

The world is an amazing place. I am in awe of all the miracles every day. On a special day like today, it’s important to just take a moment and reflect on all the amazing things that have happened in your life so far.

To give you a starting point, just think about this:

The exact person you are, born to your parents, on the date and time you were born, with the DNA structure you have has about a 1:400,000,000,000 (that’s one in 400 trillion!) chance of existing.

If you don’t call that miraculous, then I don’t know what is!

One of my favorite quotes is from Albert Einstein, and I find it interesting that a genius with such a scientific mind would be talking about life in this way:

“There are two ways to live: You can live as if nothing is a miracle; you can live as if everything is a miracle.”

Life…unfolding

There is so much that can unfold in your life. You are exactly where you need to be right now and all the things that you’ve experienced have led you to this place. But the future is a blank canvas, waiting for you to choose the outcome you desire. Once you understand how you truly are a creator in your life, and take responsibility for all that you have experienced, you become liberated to dream your biggest dreams. You become empowered to know that the world is ever-expanding and your dreams can come true.

Taking responsibility for your actions in your life means understanding that you have created a lot of your experiences by default. When your worst fears become your reality, it’s because you’ve spend so much time focusing with fear, worry, anger, hurt, shame or any other emotion that is rooted in fear. Most of us do create our lives by default…until we learn that it can be another way.

The emotions based in love include:

  • Contentment
  • Optimism
  • Excitement
  • Passion
  • Joy
  • Love (of course)

When we are feeling those positive emotions, we are in a vibrational level or frequency to attract our dreams and goals.

I have a tool that I’ve developed called the Joyometer, which is a simple scale to check in on your emotions. (You can download one at  ) It’s what I call a mood management system. When you fall into that downward spiral of negative emotions—those based in fear—you are taking a back seat and allowing your life to happen on a reactive basis. When you are in a positive frame of mind—in the emotions coming from love—you are the master of your universe. You make a conscious choice on how to react to situations. You are proactive and aware of your canvas and what you are putting there.

Life…unfolded

Just as a boat without a rudder will be tossed and turned in the ocean by the waves, living in fear has the same effect. But when you put that rudder down into the water, you can suddenly steer the boat and choose what direction you want to sail. Love is that rudder.

One of the definitions of a rudder is “something that guides or directs”. When you choose to live your life coming from a place of love, miracles can become common in your life. It’s time to understand just how powerful we are as individuals and harness that power to create our dream lives.

Just remember: You are a walking miracle.

Take some time today to reflect and be truly grateful for this wonderful life you have.


Karin Volo is an expert in career and personal development, she’s known as a Tough Transition Specialist and a Dream Life Mentor. Karin is the transformational author of the Bringing Joy series and one of the best selling authors of Turning Points.  Her passion is enhancing peoples lives by inspiring and teaching strategies to thrive through tough times, live joyfully, and create their dream lives.

http://www.lifehack.org/

Those who wish to sing, always find a song. – Swedish Proverb

 

What’s Your Shadow Look Like?

Afraid of dying, we avoid living.
We sleep a sleep of fear,
dark nightmares pulled up around our chins.
Thinking we must survive now,
we wait to live later.

But the present moment is constantly being destroyed,
swept away into the past,
taken by a thief
who leaves another.
Life is transitory.
Each day, in fact, can be our last.

So wake up,
and live in the present moment.

The thief steals only what you have kept,
not what you have spent.

What calls out in your life?
What song needs singing,
what person needs loving,
what risk invites the investment
of all of yourself?

Child, awaken.
Rise to this day.
If you love someone, tell them,
before the moment to do so
is burned in a flash.
If you have a gift,
give it before the moment
vanishes like a dream.

__________________
Steve Garnaas-Holmes
Used with Premission

Unfolding Light
www.unfoldinglight.net

Practice Letting Go

Fear makes us cling rather than letting go. But clinging
only binds us to our fear. It does not set us free. Practice letting go.

Fear inhibits our willingness to be fully, lovingly
present each moment. Afraid of the responsibility and uncertainty of investing
ourselves in the present moment, we withhold ourselves. Afraid of what might be
demanded of us, we do not engage in what is before us. Wishing things were
otherwise, we bury ourselves elsewhere. But life is this, not something else.
Practice being present.

All that you are and all that you have is God’s. You have
nothing to lose. Practice giving yourself away.

__________________

Steve Garnaas-Holmes
Used with Permission
Unfolding Light
www.unfoldinglight.net

It’s A Wonderful World! part 2

The Sun Walks by Steve Garnaas-Holmes

The sun walks through the autumn woods
slowly on her long yellow legs,
notices things, points them out,
reaches down between the grasses
and draws out their color,
touches leaves here and there
and makes them brilliant,
plucks a leaf and drops it,
plucks a leaf and drops it.
All through the woods her light
flutters down, swings down, dances down.

It is not winter that takes these leaves,
not frost that steals them in the night.
She gives them. It’s how she finds her way
down into the black soil,
how she gives her light
to the darkness working beneath.

It is not death
that takes us from this world,
but life that gives us, ripe and golden,
into the next.

______________________
Steve Garnaas-Holmes
Used with Permission
Unfolding Light
www.unfoldinglight.net

 

Charge of the Light Brigade

Alfred Lord Tennyson

Half a league half a league,
Half a league onward,
All in the valley of Death
Rode the six hundred:
‘Forward, the Light Brigade!
Charge for the guns’ he said:
Into the valley of Death
Rode the six hundred.

‘Forward, the Light Brigade!’
Was there a man dismay’d?
Not tho’ the soldier knew
Some one had blunder’d:
Theirs not to make reply,
Theirs not to reason why,
Theirs but to do & die:
Into the valley of Death
Rode the six hundred.

Cannon to right of them,
Cannon to left of them,
Cannon in front of them
Volley’d & thunder’d;
Storm’d at with shot and shell,
Boldly they rode and well,
Into the jaws of Death,
Into the mouth of Hell
Rode the six hundred.

Flash’d all their sabres bare,
Flash’d as they turn’d in air
Sabring the gunners there,
Charging an army while
All the world wonder’d:
Plunged in the battery-smoke
Right thro’ the line they broke;
Cossack & Russian
Reel’d from the sabre-stroke,
Shatter’d & sunder’d.
Then they rode back, but not
Not the six hundred.

Cannon to right of them,
Cannon to left of them,
Cannon behind them
Volley’d and thunder’d;
Storm’d at with shot and shell,
While horse & hero fell,
They that had fought so well
Came thro’ the jaws of Death,
Back from the mouth of Hell,
All that was left of them,
Left of six hundred.

When can their glory fade?
O the wild charge they made!
All the world wonder’d.
Honour the charge they made!
Honour the Light Brigade,
Noble six hundred!

“The Charge of the Light Brigade” by Alfred Tennyson. Public domain.

A Way of Living

Zig Ziglar, has a way with words. He said, “When I speak, people will occasionally say…’Zig, I loved your talk, but for me, motivation doesn’t last!’ I always tell them…bathing doesn’t either. That’s why I recommend it daily.”

I recently read a book called, ‘One Thousand Gifts’ by Ann Voskamp http://onethousandgifts.com/, which is about living a life of thanksgiving – no matter what your circumstances.

It is an amazingly beautiful book which is now on my short list of all time favs, along with The Alchemist by Paulo Coelho http://harpercollins.com/books/The-Alchemist-Paulo-Coelho/?isbn=9780061122415 and The Shack by William P. Young http://theshackbook.com/.

There is a thought which makes perfect sense, even though in today’s world, it does not seem to be very popular – in order to get something different, you must DO something different. Along with this thought, the truth of Zig Ziglar’s statement resounds through the air, it must become a way of living. Much more important than bathing, if we are going to create happiness, we must always be in awareness of our choices.

Each of our lives are valuable and important. Our living demands and deserves our attention. We are responsible for our choices and for our own happiness. We must stay aware of what we want in our lives. If you are not happy and you want to be happy, then you must do something differently than you are doing now if you want happiness in your life. This is not about easy – anything of value is never about easy, but it is possible! Our lives have so much more value than most of us even consider.

When I set out, many years ago now, I was a mess. I still am – but now I know the truth, I am a beautiful mess with God as my helper. I have nothing to brag of on my own, but I am the apple of God’s eye. I was broken into millions of pieces by abuse, control, manipulation, loss mistakes, grief and disillusion. With God’s help, I was determined to do it differently than I had seen, and done, all my life. With the words of Jesus in Matthew chapters 5, 6 & 7 to help me with my choices, and by taking Psalm 37 to heart and not trusting to my own selfish way of thinking, I decided I would not fight for ‘fairness’ from others, but instead I would try only to work on my own heart and life. I was determined to refuse bitterness, anger or victimhood in my life. I knew I had a very small and limited view of life and so my faith was in something bigger than myself.

In order to do this I had to stay in a place of constant awareness. I had to choose to face my truth. Choose to battle the darkness within my heart. Choose forgiveness for myself and those around me. Choose to look for the good. Choose to look for the miracles everyday, and everyday I found something good to smile about. Miracles abounded! Many of my wounds have healed, my scars remain. I have learned to love them – as they are the reminders of what God has done for me. They keep me on this path of learning and sharing with others what I have I lived.

Life continues to challenge and every day I must ‘bathe’ in inspiration, I must continue to choose to make the choices towards happiness. This is my life and what I do yesterday is not really very important – it is what I do today that always matters! Every moment matters. Over and over I have made the choice towards love and forgiveness. Every time I make the choice it leads me further into joy, peace and the unconditional, unlimited love of God. I am determined, with God’s amazing grace, to continue.

It is very good!

Have a great Football Day!

If Life Were Like Touch Football

by Julie Cadwallader-Staub

Driving north on Route 2A
from Vermont to Maine
listening to the news:
—the New England Patriots coach was caught
trying to videotape the handsignals of the New York
Giants—

I remember how we six sisters
would recruit a few boys from the neighborhood
for a pick-up game of touch football in the street,
how we’d break into teams,
huddle around whomever was chosen to be qb,
how the qb would extend her left palm, flat,
into the middle of the huddle,
plant the index finger of her right hand in the center of her
palm, and then
with finger motions and whispers,
she would diagram who was to go where and when,
in order to so confuse and fool the other team
that one of us could break free
and go long.

Oh that feeling
of running as fast as I could
extending my arms, my hands, my fingers
as far as I could
watching that spiraling bullet of a football,
reminding myself:
if you can touch it,
you can catch it.
If you can touch it,
you can catch it.

“If Life Were Like Touch Football” by Julie Cadwallader-Staub (www.juliecspoetry.com) from Face to Face; A Poetry Collection, Cascadia Publishing House, 2010, used by permission, all rights reserved.

 

The Power of Our Choices

I got the following inspirational movie link this morning, from Mac Anderson at Simple Truths – http://www.powerofdisciplinemovie.com/?cm_mmc=CheetahMail-_MO-_-10.10.11-_-TPODmovie&utm_source=CheetahMail&utm_campaign=TPODmovie

As I was watching it, the thought came to me that discipline is simply living the power of choices with total awareness of what we truly want in our lives. ha We all seem to ‘forget’ the things we truly want in our lives very easily. We want good health, but we ‘forget’ that comes through excercise and good eating habits. We want good relationships, but we ‘forget’ that it takes involvement and nurturing to keep a bond growing between two people. We want to be successful in our business, yet we ‘forget’ that we must make good, and practical, business decisions in order for that to happen.

I enjoyed the movie and it helped me to start my day focused on my personal goals. I, like every other person, have been given an abundance of talent. Now it is up to me to choose to discipline myself and reach my personal goals.

wooo hoooo! I know I can…I know I can….I know I can….I kno

AL

It’s is your choice!!!!!

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