life: acoustic & amplified

poetry, quotes & thoughts about life

Archive for the category “Songs from the Valley”

Man needs reckless courage to descend into the abyss of himself. -Yeats

There is a strange paradox in the soul: if you try to avoid or remove the awkward quality; it will pursue you. In fact, the only way to still its unease is to transform it, to let it become something creative and positive that contributes to who you are.

In actual fact, these demons do not account for all the subconscious. The primal energy of our soul holds a wonderful warmth and welcome for us. One of the reasons we were sent onto the earth was to make this connection with ourselves, this inner friendship. The demons will haunt us, if we remain afraid. Each inner demon holds a precious blessing that will heal and free you. To receive this gift, you have to lay aside your fear and take the risk of loss and change that every inner encounter offers (edited)                                                           – John O’Donohue in Anam Cara

 

 

 

New newsletter – thoughts on Good and Evil at www.songsfromthevalley.com

When you welcome your emotions as teachers, every emotion brings good news, even the ones that are painful. – Gary Zukav

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WE CAN CHOOSE HOW WE MOVE THROUGH EACH STEP IN OUR STORY!

The path we take makes all the difference!

Vulnerability is the path to intimacy and peace in every area of life.

It’s hard. It takes awareness and then making the choices – every time! Keep showing up. Don’t numb it, don’t apologize for it, don’t fight it. Just feel it all fully and allow it to be. It is what it is. And now make the choice to honor it. And to allow it to make you stronger, better, more fully yourself and more fully aware of how this connects us all together. We are one. When one suffers – we all suffer. That’s human, animal, the planet. If we want to end suffering, we must not want anyone to suffer. We must heal ourselves of these things so that we can truly heal others. Let it flow. Choose to look for and find any beauty right where you are. Choose to embrace the glory in the gray. Choose to speak words of life.

http://songsfromthevalley.com/October-09-2.19-Tears.pdf

http://www.aholyexperience.com/2012/10/best-tip-for-effective-time-management/

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we are the story

The story of lives lived. That is what makes up the world. It has brought us here to this time and place. Poet, Jon Sands, puts it so well in The Wake of What I Love: A Commencement Address. It was the 2010 commencement address for the Bronx Academy of Letters – A charter school in Bronx, New York, founded on the concept that, “students who can express themselves clearly in writing can do better in any path they choose.” –

Class of 2010. Here we are. 27 years, 6 months, 26 days, 7 hours since Michael Jackson released Thriller (which is still the best selling album in music history). 143 years since Christopher Latham Sholes invented the modern typewriter. 46 years, 9 months, 28 days since Martin Luther King Jr. told a crowd of over 200,000 that he had a dream.  And, 36 years, 4 months, 6 days, 8 hours since my own father – after dropping out of his second year in college – decided to take a computer class to make more money than was possible at his construction job. And with a clear Manhattan morning waiting outside the glass windows, he asked the foxy lady wearing big glasses – who would turn out to be my mother – if the seat next to her was taken… and here I am.

All of which is to say, there are many paths that have brought us to this room today. Stories which led to stories which lead to right now. There is no person in this room without a great, great, great, great, great, great grandmother. Or more accurately, 128 great, great, great, great, great, great grandmothers. Beautiful ladies (I’m assuming) with favorite foods, dreams at night, who lived entire lives, and created lives that have led specifically to you… which has led you – here. We are in this room because an incredible line of history said, “yes,” when it could have said, “no.”

In 2003, my Uncle Don was practicing law in New Jersey. Don taught himself to play guitar when he was in high school, spent years covering other people’s songs at parties or reunions. Every so often – he would write a song for a funeral. Always, it would land with precision on what that person actually meant to each of us, individually. At 47, he decided his guitar made him happier than nearly anything else. He sunk an incredible amount of everything he had, financially and energetically, into creating an album; contacted professional musicians with samplings of his work, to ask if they would join him. Now there are maybe 1,500 people outside of my family who have this remarkable CD – someone I love doing what they love. Eighteen months after the disc was released, my uncle was diagnosed with pancreatic cancer. After a strikingly short 5 months, he passed, leaving behind a wife and three children (ages 13, 15, and 17).

When we miss him. When the people who love him need to spend time with him – they skip photo albums and old videos, and instead go to a CD. To the documentation of him doing what he loved. Not to be a millionaire. Not to be famous. But to give this world some account that says, this – this right here – is what it feels like to be me.

Each of us entered this room – as we do any room – carrying many labels. Which is to say, today, you are high-school graduates. There are 64 of you. Two months ago you may have been the kid freestlying battle raps outside McDonald’s with three friends who couldn’t stop laughing, or the quiet girl in the back of a library – her nose glued into a 3.8 GPA.

I spend a significant amount of time being the crazy dude who came to someone else’s classroom to talk about how poetry is amazing. Right now, I’m the commencement speaker. I promise, in three hours, I’ll be the guy who looks uncomfortable in a tie on the downtown 4 train. The way it feels to live a life that can only be yours is never as clean as whatever label this world attaches to you. If you are alive  — Is every person here alive?… If you are alive in this world, you can attest. What it feels like to be you is more complicated than what it looks like to be you.

So, is there ever a time you are more yourself than when doing what you love – with the people you love? Who you are exists in what you love. It is how you tell the children you have yet to bring into this world the person you were today. To tell the you who will exist 20 years from now what it felt like to close the locker door on your high school years.

We are all here because today is important. A chance to reflect on the way our lives are changing. We are also here – to celebrate – the choices you have made that led to your caps and gowns. I think we can take a minute to blow the roof off for that.

But, you will have many todays. No one else can decide how they will look. Michael Jackson, when recording Billie Jean, could not have known the way our ankles would pop for decades. Martin Luther King Jr. chose to ascend the steps of the Lincoln Memorial in 1963, not to become a cultural icon, but to communicate the vision he had for a nation. My Uncle Don could never have known what his artistry would mean to his wife, his nieces and nephews, his parents, his three children. He made music because it was what he loved. It was who he was. A choice to say, “yes,” when he could have said, “no.”

We have been afforded the opportunity to write our own chapters in the story of this life because millions of people, over thousands of years, have said “yes.” It is not feasible for me to tell you what is possible in your life. History has written you here, the next chapter is yours. Here is the news: It’s supposed to be fun. It’s not supposed to be easy (the juiciest stuff rarely is). It is supposed to be yours. And what better news can there be?

Very well said!!!!

To read more about Jon Sands check out his website at http://www.jonsands.com/

New issue of Songs from the Valley newsletter! www.songsfromthevalley.com

be inspired by art journaling

I am excited to give art journaling a try very soon. I have been studying it for a couple of years now and, I must admit, I have been a little intimidated by it, but here I am ready to try it!!!
Check out the new issue of Songs from the Valley on Inspiration!
http://www.songsfromthevalley.com

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Who is my neighbor?

“Love your neighbour as yourself” the Gospel says (Matthew 22:38). But who is my neighbor? We often respond to that question by saying: “My neighbours are all the people I am living with on this earth, especially the sick, the hungry, the dying, and all who are in need.” But this is not what Jesus says. When Jesus tells the story of the good Samaritan (see Luke 10:29-37) to answer the question “Who is my neighbour?” he ends the by asking: “Which, … do you think, proved himself a neighbor to the man who fell into the bandits’ hands?” The neighbour, Jesus makes clear, is not the poor man laying on the side of the street, stripped, beaten, and half dead, but the Samaritan who crossed the road, “bandaged his wounds, pouring oil and wine on them, … lifted him onto his own mount and took him to an inn and looked after him.” My neighbour is the one who crosses the road for me!

– Henri Nouwen
http://www.henrinouwen.org/

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Last week Ann Voskamp, and her son Caleb, were in Haiti for Compassion http://www.compassion.ca/child_list.asp read her blog posts about this experience http://www.aholyexperience.com/ – if you are not moved to action, you must be dead!

Check out the newest issue of my newsletter at www.songsfromthevalley.com – it is a very personal one. At the preent moment, I am in the middle of a big faith walk, so please pray for me today as God calls me to your mind.

I read Martin Luther King, Jr’s Letter from a Birmingham Jail yesterday and one sentence especially jumped out at me – ‘Actually, time itself is neutral; it can be used either destructively or constructively.’

What are we going to do with our time here? It is always our choice!

So true…

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Latest issue of Songs from the Valley @  www.songsfromthevalley.com

 

life is made up of tiny stories, fairy tales and great adventures

The Power of Union

Entering into Partnership

In partnership and relationship we harness the power of union.

The purpose of partnership is to create something greater than we can create alone.  Not because of any deficiency or incompleteness in us, but because each of us is unique, with our own talents and abilities, and in partnership we increase the efforts and talents available for creating something meaningful together. All partnerships, whether romantic, creative, or professionally-based, can be powerful relationships for personal growth. In partnership we harness the power of union.

It is important to choose our partnerships consciously. Sometimes forged quickly during times of need, we may find ourselves rushing into unions with perhaps not the clearest intentions. Partnerships created from those starting point might serve our immediate needs, but the repercussions of a union so quickly fostered without much thought can be difficult to recover from. Granted, there is something to learn from every relationship, but looking to another to fix or complete us can turn a partnership into a dependent bond. If we can stay clear about what we want and what we need in a partnership, while staying grounded and remembering that we are our own source of happiness and fulfillment, we can create partnerships that support and enhance the best of who we are.

Everyone in our lives is a mirror reflecting back the parts we love and dislike about ourselves. If we have the courage to recognize our reflections in each other, we can grow through our partnerships. A partnership that offers both acceptance of who we are and an opportunity for personal transformation can be fertile ground for growing a healthy, lasting union. When we find this kind of partnership, we are more likely to want to keep it, invest in it, and nurture it. Life is a collaborative effort. Much of what we do can be enhanced through partnership.  Together we are stronger because our personal power is multiplied by two. Through partnership we experience the joys of working, living, and loving together.
www.dailyom.com

Illusion Newsletter found at
www.songsfromthevalley.com

extravagantly glorious pink trees for everyone!!!

Happy Spring to all!

Spring is busting out all over and the world is full of beautiful color! I love Spring!!!! My very favorite season!

 

 

Last year I did a Spring newsletter http://songsfromthevalley.com/March%2011%204.9%20Spring.pdf

 

love sets free

Free will, though it makes evil possible, is also the only thing that makes possible any love or goodness or joy worth having. – C.S. Lewis
Today is a ‘Freedom Anniversary’ for me! It is a big deal! My life has been a progression of stepping towards freedom.
The battles have been long, dangerous and hard to win in order to free myself. Both physically and spiritually. I am not completely there yet – it is a life-long exploration and journey to free myself. The chains and bars in my prisons, because I find they are legion, are very strong. My Alcatraz type barren -rock islands were such a long way from shore, with many snipers, predators and sharp rocks in the water and on all sides of the shores. My guards were very alert and ready to shoot me, or keep me locked down and in solitary for my whole life. They were gleeful when I fell and happy over my pain and destruction.
And yet, the love, the words, and truth, of God were so much more powerful than any of these things, that no prison in this world could not hold me and, for 22 years now, I keep walking out of my prisons into the brilliant light and sunshine of the free!!!!

I Know Why the Caged Bird Sings
Maya Angelou

A free bird leaps on the back
Of the wind and floats downstream
Till the current ends and dips his wing
In the orange suns rays
And dares to claim the sky.

But a bird that stalks down his narrow cage|
Can seldom see through his bars of rage
His wings are clipped and his feet are tied
So he opens his throat to sing.

The caged bird sings with a fearful trill
Of things unknown but longed for still
And his tune is heard on the distant hill for
The caged bird sings of freedom.

The free bird thinks of another breeze
And the trade winds soft through
The sighing trees
And the fat worms waiting on a dawn-bright
Lawn and he names the sky his own.

But a caged bird stands on the grave of dreams
His shadow shouts on a nightmare scream
His wings are clipped and his feet are tied
So he opens his throat to sing.

The caged bird sings with
A fearful trill of things unknown
But longed for still and his
Tune is heard on the distant hill
For the caged bird sings of freedom.

http://songsfromthevalley.com/July-09-2-14-Freedom.pdf

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