
For a Time of Sorrow
by Howard Thurman
I share with you the agony of your grief,
The anguish of your heart finds echo in my own.
I know I cannot enter all you feel
Nor bear with you the burden of your pain;
I can but offer what my love does give:
The strength of caring,
The warmth of one who seeks to understand
The silent storm-swept barrenness of so great a loss.
This I do in quiet ways,
That on your lonely path
You may not walk alone.


I lost my shadow to find myself
I lost my house to find my home
I lost my money to find my value
I lost my motherhood to find my children
I lost my belongings to find my treasure
I lost my song to find my words
I lost my words to find my silence
I lost my illusions to find my voice
I lost my ego to find my truth
I lost my knowing to understand
I lost my anger to find my peace
I lost all my people to find my friends
I lost my insecurity to find my joy
I lost my surety to find my mystery
I lost my perfect to find my human
I lost my dogma to find my divine
I lost my seeing to find my sight
I lost my pride to find my beauty
I lost my fear to find my faith
I lost my religion to find my love
I lost the world to find eternity
I lost my failure to find my victory
I lost my light to find my dark
I lost my dark to find my fire
I lost my will to find my life
I lost my life to be reborn
Sometimes you have to lose everything you think is most important,
to find what really is.
AL 8/22/14
oh yeah, it’s a brand spankin’ new day!!’
You wake with
no aches
in the arms
of your beloved
to the smell of fresh coffee
you eat a giant breakfast
with no thought
of carbs
there is time to read
with a purring cat on your lap
later you walk by the ocean
with your dog
on this cut crystal day
your favorite music and the sun
fill the house
a short delicious nap
under a fleece throw
comes later
and the phone doesn’t ring
at dusk you roast a chicken,
bake bread, make an exquisite
chocolate cake
for some friends
you’ve been missing
someone brings you an
unexpected present
and the wine is just right with the food
after a wonderful party
you sink into sleep
in a clean nightgown
in fresh sheets
your sweetheart doesn’t snore
and in your dreams
an old piece of sadness
lifts away
“The Perfect Day” by Alice N. Persons
And the bottom line is: We will be known by our fruits — not by what name we call ourselves or by what fame we want to be known for. We will be known for our actual fruits, not the intentions of our imaginations.
The greatest of these is love. And love’s actual fruit is service: Love bears service. Love says: Let me serve.
And the actual fruit of serving is peace: Service grows peace. Service says: Let me help bring peace. Which means — all of us are simply just one hand reach away from working for world peace.
– Ann Voskamp
Life is never about being correct, but only and always about being connected. Just stay connected. At all costs stay connected. Our only holiness is by participation and surrender to the Body of Love, and not by any private performance. Because Love is One, and this Love is either shared and passed on or it is not the Great Love at all. The One Love is always eager.
– Richard Rohr
both the receiving of love, and the letting go of it for others, are always. very real dying to our present state. Whenever we choose to love, we will – and must – die to who ever we were before we loved. Our former self is taken from us by the object of our love. We only realize this is what has happened after the letting go.
– Richard Rohr

We have to go the “second mile” with God. Some of us get played out in the first ten yards, because God compels us to go where we cannot see the way, and we say – “I will wait till I get nearer the big crisis.” If we do not do the running steadily in the little ways, we shall do nothing in the crisis.
– Oswald Chambers
I have walk long and alone. I have sought truth in my life and I have been careful about sharing it with others – even in my closest relationships.
I thought it was mainly because of the dogma of fundamentalism I grew up in, but I have recently discovered it is mainly because of the rejection, control, verbal, mental and sexual abuse I have been through.

Holding my truth, my way of living as sacred to me was my way of protection.
I am seeking to be more open, more honest with my truth, open myself in new ways in close relationships. I must admit, it is somewhat terrifying – which makes me know it’s the right thing.

As I walk into this brave new place I am aware of all that has brought me here, and I am grateful for all of my learning which allows me to step into this personal place of revealing my naked truths to others. I believe in the importance of it. I believe it is the only way I will truly overcome the shadows, wounds and pain of my life and come into the fullness of joy in my life.

Life is a process. Only love can break a heart. Only love can mend it again.
We are here for both parts – IF we will step into the place which will allow us to fly and be free – even with patched up, broken and battered wings.

This face is all I have, worn and lived in
And lines below my eyes are like old friends
And this old hearts’ been beaten up
And my ragged soul has had things rough
And this face is all I have, worn and lived in
The fairest they can fall bored in believing
Something to achieve, this peaceful feeling
After all these tears are only true
And your silver spoons can’t dig up my roots
And this face is all I have, worn and lived in
Worn and lived in
Through the tides of time
Worn and lived in
This face of mine
And I kept believing, the reflection on the wall
Who needs to be the fairest of them all
I never looked like you, cool and streamlined
I have this honesty that grows with time
And when cracks appear they suit me fine
Like a good old dog you won’t hear me whine
And this face is all I have, worn and lived in
Worn and lived in
Through the tides of time
Worn and lived in
This face of mine
And I kept believing the reflection on the wall
Who needs to be the fairest of them all
Sins and lies, they take the place of truth and answers
You can trade a glance and call it second sight
You cannot buy sympathetic mirrors
And honesty is an answer you cannot find
And I kept believing the reflection on the wall
Who needs to be the fairest of them all
This face is all I have, worn and lived in
And lines below my eyes are like old friends
And this old hearts’ been beaten up
And my ragged soul has had things rough
This face is all I have, worn and lived in
And this face is all I have, worn and lived in
– Willie Nelson