life: acoustic & amplified

poetry, quotes & thoughts about life

Archive for the category “Happiness”

super power

  With love so sudden and so sweet,

Her face it bloomed like a sweet flower
And stole my heart away complete.
My face turned pale as deadly pale.
My legs refused to walk away,
And when she looked, what could I ail?
My life and all seemed turned to clay.

And then my blood rushed to my face
And took my eyesight quite away,
The trees and bushes round the place
Seemed midnight at noonday.
I could not see a single thing,
Words from my eyes did start –
They spoke as chords do from the string,
And blood burnt round my heart.

Are flowers the winter’s choice?
Is love’s bed always snow?
She seemed to hear my silent voice,
Not love’s appeals to know.
I never saw so sweet a face
As that I stood before.
My heart has left its dwelling-place
And can return no more

💞💞💞💞💞💞💞💞💞💞💞

First Love by John Clare
  
   

     

Listen to Englad Dan and John Ford Coley sing http://youtu.be/_QZjJU-mtFU
💞💞💞😍💞💞💞💞💞

quote photos found at www.pinterest.com/al513


unseen business

 Because no one could ever praise me enough,
because I don’t mean these poems only
but the unseen
unbelievable effort it takes to live
the life that goes on between them,
I think all the time about invisible work.
About the young mother on Welfare
I interviewed years ago,
who said, “It’s hard.
You bring him to the park,
run rings around yourself keeping him safe,
cut hot dogs into bite-sized pieces for dinner,
and there’s no one
to say what a good job you’re doing,
how you were patient and loving
for the thousandth time even though you had a headache.”
And I, who am used to feeling sorry for myself
because I am lonely,
when all the while,
as the Chippewa poem says, I am being carried
by great winds across the sky,
thought of the invisible work that stitches up the world day and night,
the slow, unglamorous work of healing,
the way worms in the garden
tunnel ceaselessly so the earth can breathe
and bees ransack this world into being,
while owls and poets stalk shadows,
our loneliest labors under the moon.

There are mothers
for everything, and the sea
is a mother too,
whispering and whispering to us
long after we have stopped listening.
I stopped and let myself lean
a moment, against the blue
shoulder of the air. The work
of my heart
is the work of the world’s heart.
There is no other art.

💨💨💨💨💨💨💨💨🌅💨
 
 There are prayers that God hears

That may not even noticed
by the one praying –
The eyes lifted in awe to a sunset. 
The beach comber picking up rocks as she grieves huge losses. 
The deep breath before entering the office of the abusive, power-hungry boss. 
The smell of your first cup of coffee. 
The watery laughter through brimming tears of the overwhelmed new mother. 
The patience of the store clerk doing his best with the impatient standing in line. 
The smiles of the people who know the secret of choosing to live life well. 
The accomplished weariness at the end of a good days work. 
The ride to home after 17 years of waiting. 
The beautiful silence of a couple sitting together holding hands. 
Candles burning in the darkness their shadows dancing on the walls. 
The smell of an old library. 
The many tastes of freedom. 
Sharing gifts with others because you know there is ALWAYS enough. 
Finding something special on the sidewalk. 

Waking up with someone to smile with. 
The list never ends – 
It’s why we are told to pray continually – 
Keep naming. 
Stay aware. 
Living as if everything is the miracle that it truly is –
Everything is grace. 
Our world is the spoken word of God,
we breathe the very breath of God which brought us to life,
and, as God said,
It is very good. 
 
AL 2/18/14

 My soul, wait silently for God alone, for my expectation is from him. Psalm 62:5
Our prayers lay the track down on which God’s power can come.      

 – Watchman Nee 
Listen to Tom Petty and the Heartbreakers sing It’ll All Work Out http://youtu.be/M_ftfh1z2Xc 
🌅🌅🌅🌅🌅🌅🌅🌅🌅🌅🌅🌅

photo sources found at www.pinterest.com/al513

  

Sent from my iPhone

 

Your future depends on many things,            but mostly on you.       – Frank Tyger

  This is my commandment, 
         that you love one another as I have loved you.
                  —John 15.12

that is, 
with tender attention
and stout resilience,
that is,
despite your blame and fear,
your betrayal yet to come,
your lack of repentance,

as I have loved you
when you were determined 
not to deserve it,

that you love as I have,
withholding nothing,
excusing no one,

that you pour yourself out
for the unworthy,

as I have 
pour yourself out
of your life
into eternal love
and as I have
rise
new, 
perfected
in love.

__________________  
Steve Garnaas-Holmes
Unfolding Light
www.unfoldinglight.net

 
    


   

 

What Is The First Step In Healing

What do you need to do to get better?

This morning, a 73 year old doctor in Tampa Bay, Florida shot himself. Today was his 38th wedding anniversary. He was accused of recklessly driving his speedboat and killing four teenage boys in 1989. Although he was acquitted, he never really got over it.

This morning, I met with a friend, age 64, who told me bitterly she’d stopped talking to her father. They’ve had so many arguments in the years I’ve known her! In their last scene, she said she told him, “I’m a grown up now! You can’t keep hurting me like you did when I was 12!” I don’t know for sure, but I can fill in the blanks on that one and so can you. My friend has recently lost 80 lbs and she has another 60 to go. Whatever happened back then, she never really got over it.

One of the drivers of the car in which I was passenger when both my children were killed blames himself for the accident to such an extent that his whole life has been mangled and wrought with emotional pain from that day to this. More than 20 years. He never really got over it.

What about you?

Do you have some secret pain, some traumatic memory, some inner anguish that you strive to hide from the world? Is there a monster inside you, jabbing at you and never letting you forget what happened?

Healing from serious issues can be a long, difficult process. At least, that’s how it has been for me. But unless we continue to work towards healing, toward bringing the dark into the light and letting it heal, we will end up like the people above — ending our lives too early; destroying our physical well-being; mangling our futures with self-recrimination.

The journey to wellness – not the kind you fake so other people think you’re OK now – requires a lot of courage. It’s going to be hard, but get this: it won’t be as hard as you think. And it will not require you to suffer as much as you suspect it might. I promise!

The first step in healing is deceptively simple: Decide that’s what you want to do.

Only you know the answer about whether you really want to revisit the past, dig it up and heal it so it doesn’t keep on screwing with your current life. If you don’t, you’ll end up with the life similar to the people above. I’m not suggesting you rush off to confront people who’ve hurt you. I’m not actually suggesting you rush off and DO anything. Healing the soul is as gentle and slow as healing the body. You can’t look at the cut on your finger and simply acknowledge you have a cut, then order it to heal instantly. You might have to tend to it a little. It will cause you pain (although not as much as the original injury.) You don’t have to relive and talk endlessly about your trauma to heal it. Although it would be VERY helpful to see a therapist or a clergy person, even that isn’t mandatory.

silence today and just ask this in the midst of your own stillness:

Do I want to keep living with this inside me or is it time to begin healing?

If the answer is YES, don’t delay! Start now. It gets better, I promise.

by Wendy Keller

http://positiveoutlooksblog.com/2015/05/12/what-is-the-first-step-in-healing/

   

   Listen to Ruthie Foster sing Woke Up This Morning http://youtu.be/Pd0p9AYGgIs 

photo sources found at www.pinterest.com/al513 
   

The two most important days in your life
   are the day you are born, and 
       the day you find out why. 
Mark Twain

Happy Birthday to me!! I’m so glad to be here!! 50 ROCKS! 

 

a happy day in May

  A delicate fabric of bird song

   Floats in the air, 
The smell of wet wild earth 
   Is everywhere. 

Red small leaves of the maple 
   Are clenched like a hand, 
Like girls at their first communion
   The pear trees stand. 

Oh I must pass nothing by 
   Without loving it much, 
The raindrop try with my lips, 
   The grass with my touch; 

For how can I be sure 
   I shall see again 
The world on the first of May 
   Shining after the rain?
🌷🌹☔️🌷🌹☔️🌷🌹☔️🍁🌹☔️☀️
May Day by Sara Teasdale
 
Listen to Kate Earl sing Shadows and Light http://youtu.be/wKXvrtCiOvo
photos found at www.pinterest.com/al492 

humming 

 
  

One old man keeps humming the same few notes
of some song he thought he had forgotten
back in the days when as he knows there was
no word for life in the language 
and if they wanted to say eyes or heart
they would hold up a leaf and he remembers
the big tree where it rose from the dry ground
and the way the birds carried water in their voices
they were all the color of their fear of the dark
and as he sits there humming he remembers
some of the words they come back to him now
he smiles hearing them come and go

🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶

Parts of a Tune by W. S. Merwin

🎶🎶🎶🎶🎶🎶🎶🎶🎶🎶

Just lying on the couch and being happy. 
Only humming a little, the quiet sound in the head.
Trouble is busy elsewhere at the moment, it has
so much to do in the world.

People who might judge are mostly asleep; they can’t

monitor you all the time, and sometimes they forget.
When dawn flows over the hedge you can
get up and act busy.

Little corners like this, pieces of Heaven

left lying around, can be picked up and saved.
People wont even see that you have them,
they are so light and easy to hide.

Later in the day you can act like the others.

You can shake your head. You can frown.

Any Morning by William Stafford

 
    

 Listen to James Taylor sing You’ve Got A Friend http://youtu.be/xEkIou3WFnM

Quote/photo sources found at www.pinterest.com/al513

every little things gonna be alright…

 

Spring Blessing

One day you wake up
able to name the weight 
you’ve been carrying.
Realizing it’s not part of your body or your being,
not essential in any way to journeying or joy,
you set it down gently, without fanfare
in the long soft grass at the side of the road
and walk on
surprised to find yourself
smiling in the warm sun
for no particular reason.

~Oriah Mountain Dreamer © 2015

  

Listen to Dinah Washington What A Difference A Day Makes http://youtu.be/OmBxVfQTuvI 

🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈❤️

photo sources found at www.pinterest.com/al513

 

new adventures



As the dark clouds roll in, and all hope disappears from sight, and the bright sun goes away, leaving every heart filled with fright. And all hope and virtue disappears from sight, making even the kindest things seem filled with blight; and the cold rain pouring down, cutting through us through the night. In desperation searching; nothing to find it seems though we might, continue pushing though nothing we do is right.

 

Drenched and sore and bleeding, empty and broken and pleading, without hope and desperately needing, some comfort though none forthcoming; the brightest day as turned to night. Our sight foreshadowed in darkness, that fog thick and endless around us, concealing the path before us, the level ground a seeming endless height!

 

That slippery slope before us, though level seeming to those around us, daunting as we feel it; we trip and stumble underneath it, that hidden weight we carry it, translucent and transparent, and yet to our soul we feel it. Sliding down that hillside, level, falling to the bottom, under that angry sky we’re filled with, nothing but empty gripe.

 

Stumbling and aching, slowly we come to standing, the ground underneath us turning, ever always turning, as if the world is shaking; for inside us the world is shaking, ever inside us quaking, sleeping even while waking; twilight seems closest to what is bright.

 

Ever inside us knowing, our fate for us, are future sowing, a future not worth knowing; for ever inside us searching, for a hope now lost from sight.

 

Then that flash and clap does shake us, the resounding sound does wake us; the bright and brilliant flash does wake us, incandescent and brilliant white! And our eyes do open wide, though blurry to the sight, of that beam shine through the sky, cutting as though a knife, through cloud and shadow and shame, and only the light remains!

 

Then the calm and gentle breeze, the warm and kindest breeze; touches us as we freeze, to the spot we find us standing, and for a moment remaining, for a new breath grasping; and we find us speaking “light don’t leave me, please!”


The Storm by Matthew Mele








Yesterday was the beginning of a new adventure. I will be hosting and producing a public access tv show named Artitude. Yesterday I sat down with three amazing, courageous friends to share our stories on camera. George Manuka, pastor of Dunbar United Church of Christ in Hamden, CT. He is also my pastor. Linda Bonadies, composer, song writer extraordinaire. Linda has written a one woman show based on her story, called Give it all Away. I recently saw it in NYC. I am so inspired by her courage and talent. We are writing songs together for the show. Matthew Mele (above poem) is Poet in Residence. Matthew teaches martial arts, he has an incredible story, great poetic ability and a unique gift of perspective. I am so excited to have him share and explore these on this show. 

I am feeling very grateful, a bit overwhelmed, excited, afraid I can’t do it, challenged in every area, ideas are bouncing around in my head, the things I don’t know feel like a hovering mountain to climb. 

I feel the importance of this project. I feel the largeness of this opportunity. I feel the responsibility which comes with sharing my voice. 

Artitude will be about the arts, sharing stories, connections, how we build stronger communities and heal our lives. Here is the 60 word explanation of the show premise:

 Everyone is an artist. Our lives are our masterpiece.

We each hold the power to choose, to create, to change our personal stories. 
Art touches the deepest longings of our hearts. Things like poetry, fiction, film, theater, drama, dance, music, friendship and conversation awaken us to our own possibilities. They inspire us to become all we can be. 
This is Artitude. 
Please pray for me as I step into this calling. Thank you!

More to come…

photo source tracks found at

Care of the soul requires ongoing attention to every aspect of life. Essentially it is a cultivation of ordinary things in such a way that soul is nurtured and fostered. – Thomas Moore

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Never better, mad as a hatter,
right as rain, might and main,
hanky-panky, hot toddy,

hoity-toity, cold shoulder,
bowled over, rolling in clover,
low blow, no soap, hope

against hope, pay the piper,
liar liar pants on fire,
high and dry, shoo-fly pie,

fiddle-faddle, fit as a fiddle,
sultan of swat, muskrat
ramble, fat and sassy,

fllimflam, happy as a clam,
cat’s pajamas, bee’s knees,
peas in a pod, pleased as punch,

pretty as a picture, nothing much,
lift the latch, double dutch,
helter-skelter, hurdy-gurdy,

early bird, feathered friend,
dumb cluck, buck up,
shilly-shally, willy-nilly,

roly-poly, holy moly,
loose lips sink ships,
spitting image, nip in the air,

hale and hearty, part and parcel,
upsy-daisy, lazy days,
maybe baby, up to snuff,

flibbertigibbet, honky-tonk,
spic and span, handyman
cool as a cucumber, blue moon,

high as a kite, night and noon,
love me or leave me, seventh heaven,
up and about, over and out.

Sweather Weather: A Love Song to Language by Sharon Bryan

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photo source tracks found at

love is for the strong

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We, unaccustomed to courage
exiles from delight
live coiled in shells of loneliness
until love leaves its high holy temple
and comes into our sight
to liberate us into life.

Love arrives
and in its train come ecstasies
old memories of pleasure
ancient histories of pain.
Yet if we are bold,
love strikes away the chains of fear
from our souls.

We are weaned from our timidity
In the flush of love’s light
we dare be brave
And suddenly we see
that love costs all we are
and will ever be.
Yet it is only love
which sets us free.

Love’s Exquisite Freedom by Maya Angelou

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Not a red rose or a satin heart.

I give you an onion.
It is a moon wrapped in brown paper.
It promises light
like the careful undressing of love.

Here.
It will blind you with tears
like a lover.
It will make your reflection
a wobbling photo of grief.

I am trying to be truthful.

Not a cute card or a kissogram.

I give you an onion.
Its fierce kiss will stay on your lips,
possessive and faithful
as we are,
for as long as we are.

Take it.
Its platinum loops shrink to a wedding-ring,
if you like.
Lethal.
Its scent will cling to your fingers,
cling to your knife.

Valentine by Carol Ann Duffy

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Stop trying to change someone who doesn’t want to change. Stop giving chances to someone who abuses your forgiveness. Stop walking back to the place where your heart ran from. Stop trusting their words and ignoring their actions. Stop breaking your own HEART. — Unknown

photo source tracks found at

The present is the only point where time touches eternity. – C. S. Lewis

Jane Hirshfield has a line of poetry which has been tweeted all over the world which reminds us –
How fragile we are between the few good moments.

I think somehow we have been sold the idea that life should be all thrill. That, if every moment isn’t exciting, we are somehow failing at life. I have learned, over the past 18 years, that the real wonder of life is not in the passing thrilling moments, but in the recognition of the simple and divine in the every day ordinary.

Andy Rooney says it like this –

For most of life, nothing wonderful happens. If you don’t enjoy getting up and working and finishing your work and sitting down to a meal with family or friends, then the chances are you’re not going to be very happy. If someone bases his/her happiness on major events like a great job, huge amounts of money, a flawlessly happy marriage or a trip to Paris, that person isn’t going to be happy much of the time. If, on the other hand, happiness depends on a good breakfast, flowers in the yard, a drink or a nap, then we are more likely to live with quite a bit of happiness.

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The world is full of wonder! Happiness and joy are available to all who open their senses to the beauty of the unexpected sources carried in every breath we take.
Asking, seeking and knocking are all that’s required to begin!

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