life: acoustic & amplified

poetry, quotes & thoughts about life

Archive for the category “Happiness”

There is a fountain of youth:

it is your mind, your talents, the creativity you bring to your life and the lives of people
you love. When you learn to tap this source, you will truly have defeated age.

– Sophia Loren

40 things to know in the valley!

  1. Faith and Hope = trust
  2. Nobody is as good or as bad as they want you to think
  3. You are never alone
  4. You are loved and valuable
  5. Don’t avoid the suffering…the only way out is through
  6. Face your truth
  7. It’s all about you
  8. Let go…let go…keep letting go…
  9. Kindness, beauty, truth
  10.  Keep working to gain ground
  11. Smile
  12. Live in awareness
  13. Look for miracles every moment
  14. Rest
  15.  Become yourself
  16.  Never stop learning
  17. Your gut always knows – trust!
  18. Look for friends on all levels
  19. Listen
  20. Ask, seek and knock
  21. Don’t give yourself away to peopleo who don’t understand
  22.  Enjoy, and laugh, at this moment – even the tough ones
  23. Fight to keep your heart open
  24. Find the value in your failures
  25. Surround yourself in nature
  26. Realize the value of your life
  27. Acknowledge the miracles
  28. Try everything you can and talk to everyone you meet
  29. Seek healing instead of justice or vengeance
  30. Keep on going
  31. Use Death as an Advisor
  32. Fear is a paper tiger/do what you fear
  33. Sing…LOUD
  34.  The light is within you
  35.  Joy and peace don’t depend on circumstances
  36. Don’t believe the “obstacle illusions” in your way
  37. The power of 40
  38. There is lots of Free Stuff out there
  39. Friends
  40.  Love Conquers All

The Treasure

Someone you know was walking through the woods alone,
just following his whims, when he looked down into the hollow where a dark
stream flowed. On the other side of the stream he saw something gold glinting
in the darkness. It was out of his way, and looked difficult to reach, but the
mysterious thing beckoned to him. So he left the well-maintained path, and
descended the steep bank. He made his way, with great effort, through painful
brambles and resistant thickets. Beyond the stream he could see the gold thing,
shining in a tiny shaft of sunlight. As he stepped into the stream he realized
that it was much deeper than he had imagined. He paused, thinking this was a
silly obsession. What would people think of him going to all this trouble just
to find a piece of trash beside a creek? But that thing seemed to be calling
out to him— not from across the stream, but from within him. And he thought, “What
better have I to do than to pursue this mystery?” So he plunged into the
stream. It was over his head, and cold, and the current was surprisingly
strong. He imagined what would happen if he drowned, and they found his body
here. How would they explain that? It made him laugh. But he had resolved to
make this little journey, so he swam across the current.

On the other side he waded through the mud to the treasure. It was certainly nothing that anybody else would want. It was an old picture with a gilded frame, dirty and mostly caked with mud, but shiny along one edge. He wiped off the glass. What he saw astonished him. It was a portrait. To someone looking on it might have looked like nothing but vague
shapes of light and shadow. But among the dreamy shapes, he saw a portrait of
himself! Only it was more noble and beautiful than he could have imagined. In
this picture he had purpose. There was a look in his eyes of deep joy and
wisdom. And it was clear that whoever had painted the picture had done so with
great love and tenderness, with respect for even the tiniest and most ordinary
details. Amazed, he stared at it for a long, long time. The afternoon passed
away.

Finally, clutching it to his heart, he returned across the stream. But in the strong current the picture slipped from his hands and it sank into the unreachable depths. At first he wanted to dive down and find it; but then, floating on the water, he realized that it did not matter. He had seen the picture, and it was engraved in his heart; that was all that mattered to him. He crossed the stream and found a new road, eager to go home and,
though it seemed impossible, to tell his wife.

______________________________

Steve Garnaas-Holmes

Unfolding Light    www.unfoldinglight.net

 

Change your THOUGHTS – Change your Life!!!

Ten Ways to Support Someone To Be Their Very Best

by Michael Angier
One of the greatest responsibilities we have is to support ourselves and others in living at our highest and best. Whether we’re parents, partners, friends or leaders, it’s incumbent upon us to help others to live as close to their unique potential as we can.

With everything we say and do, we’re influencing, positively or negatively, the people we care about. The ideal is to do this with consideration and intention. Here are ten ways you can help others see and realize the best that’s within them.

Believe in Them: We all have self-doubts from time to time. Our confidence is shaken. We lack the faith in our talents and skills to go for an important promotion or launch a new initiative. Having someone believe in you at these times is priceless. The stories of great men and women are saturated with examples of someone who believed in them even when they didn’t fully believe in themselves.

Encourage Them: “You can do it. I know you can.” These are words that are all-too-infrequently voiced. Sincere encouragement can go a long way in helping someone stay the course. The more specific you are, the better the results. “I remember when you got through your slump last year and ended up winning the sales contest. I’m willing to bet that you’ll do even better this time.”

Expect a Lot: We’re often told not to get our hopes up. We’re encouraged to have realistic expectations. But when it comes to helping others operate at their best, we sometimes have to up-level our expectations. This can be taken to extremes, but there are many times when a teacher, a parent or even a boss has required more of us than we thought we were capable. And we’ve risen to the challenge which enabled us to see further than before.

Tell the Truth: And tell it with compassion. We often avoid telling the hard truth because we don’t want to upset anyone. We want to be nice. But telling the truth is a loving act. You may be the only person who can or will say to another what needs to be said. And you can confront someone without being combative.

Be a Role Model: One of the best ways we influence is by our own actions. Who we are speaks much more loudly than what we say. Don’t think that people aren’t watching you. They are. And they’re registering everything about you consciously and unconsciously. We automatically emulate our role models. And we’re all role models to someone so let’s be good ones.

Share Yourself: Too often, we miss the value of sharing our failings. We don’t want to be vulnerable so we hold back. In doing so, we deprive others of our experience, our learning and our humanity. When you share from your own experience, especially your failures, you increase empathy, you’re more approachable and you increase your relatability to others.

Challenge Them: The word “challenge” has some negative connotations. The meaning we’re using here is, “a test of one’s abilities or resources in a demanding but stimulating undertaking.” We all need to be challenged from time to time. Doing it for another is an art form. Go too far and it will backfire. Go too easy and you will appear patronizing. Remind people of their commitment to being their best and state your challenge. “I challenge you to overcome these unimportant opinions and get on with the real task at hand, get the job done, make the commitment, etc.”

Ask Good Questions: A good therapist or coach doesn’t tell their clients what to do. They ask good questions in order for the client to understand themselves better, to get clear on what the issue is and from there to make good choices. You can do the same. By asking elegant questions, you cause people to think and come up with solutions. They’ll appreciate it.

Acknowledge Them: You find what you’re looking for. If you’re looking for the best in someone, you’ll see it. If you’re looking for their failings, you’ll see those. Catch people doing things right and tell them. When we acknowledge the good deeds of others, they tend to do more of them. Write a note. Send a card. Give them a call. Praise them in front of others.

Spend Time With Them: We love what we give our time to. By devoting your most precious resource (time) to another individual, you’re showing them that you truly value them and your relationship with them. Invest time in your relationships; it’s what life is made of.

Dale Smith Thomas
From Motivaltional Monday with Dale

A Thought about Life

Thinking about life

All it has to offer

Why do I forget

Why do I let things bother

 

My life is a complex web

Of the loves inside of me

A variety of people

In a variety of ways

 

Why do I want

What I cannot have?

Why do I forget

What I hold in my hand?

 

When I look in the mirror

What do I see?

When I walk away

What do I leave?

 

Here I go living

Just for today

Here I am laughing

My troubles away

Here I am learning

To let it all go

Here I am loving

All I don’t know

 

One day I laugh

One day I cry

One day the truth

The next day a lie

 

It is what it is

Now take life and run

Just as it is

There’s rain and there’s sun

 

AL     July/09

Think about It!

I don’t know if you’ve had this conversation or not, but last month I turned to my wife Linda while we were sitting together in our family room and said, “Just so you know, I never want to live in a vegetative state dependent on some machine. If that ever happens, just pull the plug.”

She immediately got up, walked over and unplugged the TV.

An excerpt from
An Enemy called Average
by John Mason

www.simpletruths.com

The 100/0 Principle from Simple Truths

Holding oursleves responsible for what we bring to relationships is such a huge thing. To demonstrate unconditional love is a huge gift to those we love (especially ourselves!!!) and it brings such tremendous benefits into our lives. This is very difficult and complex – as we struggle with our human nature. Yet it is really very simple – as we tap into our divine nature.

I love this video  put out by Mac Anderson and Simple Truths. Awesome stuff. At the end you can sign up for their newsletter, which I really enjoy.

http://www.100-0principle.com/?cm_mmc=CheetahMail-_-TH-_-08.12.11-_-HUZO&utm_source=CheetahMail&utm_medium=08.12.11&utm_campaign=HUZOca

Challenging and world changing thoughts today!

AL

Loves me some Einstein-Truth!

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