life: acoustic & amplified

poetry, quotes & thoughts about life

Archive for the category “Growth”

every little things gonna be alright…

 

Spring Blessing

One day you wake up
able to name the weight 
you’ve been carrying.
Realizing it’s not part of your body or your being,
not essential in any way to journeying or joy,
you set it down gently, without fanfare
in the long soft grass at the side of the road
and walk on
surprised to find yourself
smiling in the warm sun
for no particular reason.

~Oriah Mountain Dreamer Β© 2015

  

Listen to Dinah Washington What A Difference A Day Makes http://youtu.be/OmBxVfQTuvI 

🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈❀️

photo sources found at www.pinterest.com/al513

 

connections

 


This is the house that Jack built!
This is the malt that lay in the house that Jack built.
This is the rat that ate the malt
That lay in the house that Jack built.

This is the cat that killed the rat
That ate the malt that lay in the house that Jack built.
This is the dog that worried the cat
That killed the rat that ate the malt
That lay in the house that Jack built.

This is the cow with the crumpled horn
That tossed the dog that worried the cat
That killed the rat that ate the malt
That lay in the house that Jack built.

This is the maiden all forlorn
That milked the cow with the crumpled horn
That tossed the dog that worried the cat
That killed the rat that ate the malt
That lay in the house that Jack built.

This is the man all tattered and torn
That kissed the maiden all forlorn
That milked the cow with the crumpled horn
That tossed the dog that worried the cat
That killed the rat that ate the malt
That lay in the house that Jack built.

This is the priest all shaven and shorn
That married the man all tattered and torn
That kissed the maiden all forlorn
That milked the cow with the crumpled horn
That tossed the dog that worried the cat
That killed the rat that ate the malt
That lay in the house that Jack built.

This is the cock that crowed in the morn
That waked the priest all shaven and shorn
That married the man all tattered and torn
That kissed the maiden all forlorn
That milked the cow with the crumpled horn
That tossed the dog that worried the cat
That killed the rat that ate the malt
That lay in the house that Jack built.

This is the farmer sowing his corn
That kept the cock that crowed in the morn
That waked the priest all shaven and shorn
That married the man all tattered and torn
That kissed the maiden all forlorn
That milked the cow with the crumpled horn
That tossed the dog that worried the cat
That killed the rat that ate the malt
That lay in the house that Jack built!

🏑🏑🏑🏑🏑🏑🏑🏑🏑🏑🏑

This is the House that Jack Built by Anonymous

 

 

 

 
 

 

  Listen to Miranda Lambert The House that Built Me http://youtu.be/DQYNM6SjD_o

Photo sources found at www.pinterest.com/al513

 

 

 

 

Where there is great love there are always miracles. Β  Β  – Willa Cather

 

 For happiness

Unearthing what she is holding on to

Realizing fears that are not her own

Letting go of what she does not need

Making room for joy

 

The happier she is

The less she needs

 

The less she needs

The more room there is for happiness

 

It is not as easy as it sounds

To excavate her joy

To release fears that are not hers

To understand those that are

Then let go

Takes courage

Takes deep reflection

 

She has to remember

She has to accept

She has to take risks

 

For she lives in this world

Not in the yesterday

Not in the tomorrow

She has to live in today

 

Oh, deep in her heart she wants to make the best of it

Oh, deep in her soul she wants to be in love

Oh, deep in her mind she wants happiness

 

But

In order to decide what that is

She needs to get rid of the distractions

Remember what makes her happy

Find new joy

Explore new avenues

Seek new adventures

She needs to takes risks

 

Surrounded by what she is told

She must have

She must do

She must become

Gathering her courage

Gathering her thoughts

Gathering only that which she needs

 

She lets go of all that no longer serves her

Her home?

Her country?

Her way of life?

Her judgment?

Her perceptions?

Her conditioning?

What does she have?

 

Freedom

Freedom to think

Freedom to move

Freedom to start again

Freedom to learn

Freedom to create

All that she desires

Really

Truly

Simply

 

She becomes a pioneer of discovery

She takes risks

πŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒ

A Woman On Purpose 

http://awomanonpurpose.tv/she-takes-risks/

 Watch Soul Suckers by Amos Lee πŸ’ž

 http://youtu.be/zqidM_U9rgU

πŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒ

photo sources found at www.pinterest.com/al513

12 steps to fulfillment

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When Joseph Campbell, today’s most famous scholar of mythology (and author of the excellent β€œThe Power of Myth”) created the expression β€œfollow your blessing,” he was reflecting an idea that seems to be very appropriate right now. In β€œThe Alchemist,” this same idea is called β€œPersonal Legend.”

Alan Cohen, a therapist who lives in Hawaii, is also working on this theme. He says that in his lectures he asks those who are dissatisfied with their work and seventy-five percent of the audience raise their hands. Cohen has created a system of twelve steps to help people to rediscover their β€œblessing” (he is a follower of Campbell):

1] Tell yourself the truth: 
draw two columns on a sheet of paper and in the left column write down what you would love to do. Then write down on the other side everything you’re doing without any enthusiasm. Write as if nobody were ever going to read what is there, don’t censure or judge your answers.

2] Start slowly, but start: call your travel agent, look for something that fits your budget; go and see the movie that you’ve been putting off; buy the book that you’ve been wanting to buy. Be generous to yourself and you’ll see that even these small steps will make you feel more alive.

3] Stop slowly, but stop:
 some things use up all your energy. Do you really need to go that committee meeting? Do you need to help those who do not want to be helped? Does your boss have the right to demand that in addition to your work you have to go to all the same parties that he goes to? When you stop doing what you’re not interested in doing, you’ll realize that you were making more demands of yourself than others were really asking.

4] Discover your small talents: what do your friends tell you that you do well? What do you do with relish, even if it’s not perfectly well done? These small talents are hidden messages of your large occult talents.

5] Begin to choose: 
if something gives you pleasure, don’t hesitate. If you’re in doubt, close your eyes, imagine that you’ve made decision A and see all that it will bring you. Now do the same with decision B. The decision that makes you feel more connected to life is the right one – even if it’s not the easiest to make.

6] Don’t base your decisions on financial gain: the gain will come if you really do it with enthusiasm. The same vase, made by a potter who loves what he does and by a man who hates his job, has a soul. It will be quickly sold (in the first case) or will stay on the shelves (in the second case).

7] Follow your intuition: the most interesting work is the one where you allow yourself to be creative. Einstein said: β€œI did not reach my understanding of the Universe using just mathematics.” Descartes, the father of logic, developed his method based on a dream he had.

8] Don’t be afraid to change your mind: if you put a decision aside and this bothers you, think again about what you chose. Don’t struggle against what gives you pleasure.

9] Learn how to rest: one day a week without thinking about work lets the subconscious help you, and many problems (but not all) are solved without any help from reason.

10] Let things show you a happier path:
 if you are struggling too much for something, without any results appearing, be more flexible and follow the paths that life offers. This does not mean giving up the struggle, growing lazy or leaving things in the hands of others – it means understanding that work with love brings us strength, never despair.

11] Read the signs:
 this is an individual language joined to intuition that appears at the right moments. Even if the signs point in the opposite direction from what you planned, follow them. Sometimes you can go wrong, but this is the best way to learn this new language.

12] Finally, take risks! the men who have changed the world set out on their paths through an act of faith. Believe in the force of your dreams. God is fair, He wouldn’t put in your heart a desire that couldn’t come true.

http://paulocoelhoblog.com/2015/03/09/following-your-personal-legend

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photo sources found at

www.pinterest.com/al513ο»Ώ

breaking open

ο»ΏAbundance is not a state of finances or wealth, it is a state of inner health. Wherever there is joy, appreciation, gratitude, giving, caring, creativity, vision, inspiration, love, patience and playfulness, there is abundance

               – Unknown

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ο»ΏYou don’t need anyone’s affection or approval in order to be good enough. When someone rejects or abandons or judges you, it isn’t actually about you. It’s about them and their own insecurities, limitations, and needs, and you don’t have to internalize that. Your worth isn’t contingent upon other people’s acceptance of you β€” it’s something inherent. You exist, and therefore, you matter. You’re allowed to voice your thoughts and feelings. You’re allowed to assert your needs and take up space. You’re allowed to hold onto the truth that who you are is exactly enough. And you’re allowed to remove anyone from your life who makes you feel otherwise. β€” Daniell Koepke

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ο»ΏFrom love we learn to ease

our fretful longing for more
and to rest in the blessedness
of things as they are.

From love we learn to heal our losses
and our fears of loss.

Love awakens us.
It shows us the truth about ourselves and
gives us the courage to live this truth.

Love sustains us:
it is our quintessential nourishment.

And love connects us–to others,
to ourselves, and to the source of all being.

Love is our teacher,
and we are love’s apprentices.

– Rich & Antra Borofsky

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boundary lines and hard lessons

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Shrive: to hear a confession;
to impose penance; to grant absolution.

Shrove Tuesday, our fifth snowstorm
in as many weeks.
In three feet of snow,
plowed shoulder deep beside the roads,
along the driveways,
we confess that we are human,
that we are weary,
the streets lined with quadriplegic cars,
that we are small, dependent, fragile.
The knife wind comes down on us
where we are tender.
We confess our bondage
to the narrow paths we’ve dug,
and keep digging.
Winter swallows our voices, erases speech;
our chanting shovels confess
we are not masters.
The silver sun hears us,
assures us straightening between shovelfuls
that we are not evil,
merely afraid,
and notes how much of our snow
is now in our neighbor’s driveway.
The strangeness so oddly transforming our streets,
the need, the hardship
tempt us inward, swirling winds,
but beckon us to reconcile, to accept,
to bond, to help.
We shovel toward each other.
The crow and the fox
who also shiver bear our absolution:
we too belong, and carry out penance
for being human
in labor and toil.
Shriven under mounds of baptismal white,
we are not judged.
This is not punishment,
just life,
that we must shovel.

__________________
Steve Garnaas-Holmes
Unfolding Light
http://www.unfoldinglight.net

photo source tracks found at

upside down

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What happens when things turn upside down?
It’s funny you should ask
I’ve spent my lifetime finding out
Some answers to just that-

An umbrella becomes a birdbath
A hat becomes a bowl
A plate can get quite messy
If it’s loaded up with food
like meatloaf and potatoes
and lots of gravy too
An opossums probably acting dead
A fish may really be
A gorilla stays a gorilla
‘butt’ It’s quite the sight to see

North is South
and South is North
polar opposites
the mirror now reflects my feet
where my teeth used to be

The cloud’s all silver lining
The rainbow’s now a smile
The floor becomes the ceiling
The ceiling’s now a floor

And when my life turned upside down
Then certain things came clear
How little some things mattered
How other things were dear
How difficult to show my heart
Important though it is
How much it costs to sing my songs
Though for them, do I live
There’s so much more to tell you
and I’ll try share it all
in hopes if you turn upside down
You’re ready for the fall
It’s really very simple
though very hard to see
That living upside down
Is the best that life can be

cause He said:

3 β€œBlessed are those who have nothing to bring,
for they will be owning the kingdom.
4 Blessed are those with the most broken of hearts,
comfort and love they are given.
5 Blessed are those who choose to be gentle,
they will inherit the earth.
6 Blessed are those who seek me with passion,
they will be feasting in fashion.
7 Blessed are the forgivers,
for they will be those forgiven.
8 Blessed are those who have gone through the fire,
for they will fly high from the pyre.
9 Blessed are the ones who march in peace,
for they will be called God’s children.
10 Blessed are those who do hard things, who speak the truth of God they have experienced in the face of losing family and friends,
for theirs is the kingdom of heaven.
11 Blessed are you when people insult you, treat you bad, lie about you and spread gossip about you because of what you speak.
12 Be happy, filled with joy and gladness, because great is your reward in heaven, you aren’t alone. It’s always been hard for those who color outside the lines, who walk around upside down and let their guts show….*

I don’t claim to understand it
It makes no sense at all
Yet I can’t deny the way I’m blessed
By following this call

ACL 2/4/15

* my interpretation of The Beatitudes found in Matthew 5: 1-12

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photo source tracks found at

be light

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You will come at a turning of the trail
to a wall of flame
After the hard climb & the exhausted dreaming
you will come to a place where he
with whom you have walked this far
will stop will stand
beside you on the treacherous steep path
& stare as you shiver at the moving wall, the flame
that blocks your vision of what comes after.
And that one
who you thought would accompany you always,
who held your face
tenderly a little while in his handsβ€”
who pressed the palms of his hands into drenched grass
& washed from your cheeks, the tear-tracksβ€”
he is telling you now
that all that stands between you
& everything you have known since the beginning
is this: this wall. Between yourself
& the beloved, between yourself & your joy,
the riverbank swaying with wildflowers, the shaft
of sunlight on the rock, the song.
Will you pass through it now, will you let it consume
whatever solidness this is
you call your life, & send
you out, a tremor of heat,
a radiance, a changed
flickering thing?

Questo Muro by Anita Barrows

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Happy 3 Year Anniversary!!

I could have…

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I have spent most of my adult life in bad relationships, and when I say bad, I mean it in the worst sense of that word. I’m not blaming anyone else. I ‘needed’ and chose those relationships to learn what I have learned about myself, I needed them to shine the spotlight on my dark places and I needed them to show me the differences between what love is and is not, and for my own personal healing, which has allowed me to leave harmful relationships and still fight through to stay open to love.
I believe in love! I want love! I want a life partner! I want tenderness! We are here to love.
I am a girl who loves deeply, loves passionately and has the ability to see potential in others, and have fallen in love with potential a few times.
All human relationships are tricky and there is always this balance of good and bad. The passion and the ugly underbelly of when passion twists and becomes something else, can easily happen.
I’m not calling myself an expert, I try not to judge, but to understand myself through what I have chosen. I have never allowed myself to be a victim. I make choices. I have free will. I am responsible for my own actions. I do not condone the bad actions of others, but I have to take responsibility for only mine.
Here are a few of my own:
I lived in a verbally, mentally and sexually abusive marriage for 12 years; I accepted a marriage proposal in which I was asked to be a consolation prize; I stayed way longer than I should have with a man with a drug addiction who stole all my money (I convinced myself I could help him-ha); I chose to stay for two years with a man who refused to even allow me to sit beside him on the sofa without his permission. I dated a man who was willing to commit what he believed was ‘sin’ with me and then say terrible words of condemnation and judgement of that sin afterward. Then choose to put us both back in that same situation again.
There were many good things about all these relationships as well. Things that made me want to stay, want to see them get better. That’s why it’s tricky. How do you give up? That’s not easy for me.
You have to examine what you’ll tolerate. What’s important. You have to be willing to lose things. Sometimes really big things, and without a guarantee of what you will receive in return. It’s a huge gamble to go for what you really want – and be willing to believe that a real equal relationship is possible. Takes a lot of faith and guts.
Yup, I have been in some real doozies. I am so grateful for paying attention and learning a few lessons.
One of the biggest has been the ‘Potential problem’ πŸ˜ƒ Every person I have ever loved, including myself, has vast amounts of untapped potential. I am hopeful that I have learned the lessons of entering into an intimate relationship with someone who has firmly chosen to leave that landscape under ice their whole life.
Just the other day a wonderful man said to me…’I could have…’ but guess what? He didn’t. I see that. It’s ok. He’s free to make choices. I am just so grateful I have learned and don’t allow myself to give him credit for what he could have done, but left undone.
There are so many things I could do, but what remains is what I do. It is what it is. Always.
I can love someone deeply, but that doesn’t mean I give up what I have learned. That would just be stupid of me.
Through all my adventures and lessons in this complex and wonderful thing we have simply named LOVE, my greatest blessing in taking responsibility for myself has been learning to love myself. I feel so fortunate to have found myself lovely, lovable and totally beloved and to know for sure, you can find that true for yourself – IF you choose to!!
I would love to find a life partner, someone to share myself and the rest of the journey with, but I am ok if that doesn’t happen. I would rather walk alone than be in an unequal relationship. I pray for the ability to keep that always in my vision!
I am so grateful for the words of Anne LaMott, ‘Grace meets us right where we are, but never leaves us there.’ and I have found EVERY little thing is grace, if we allow it.
ACL 1/9/15

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growing fruit

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Patience is a hard discipline. It is not just waiting until something happens over which we have no control: the arrival of the bus, the end of the rain, the return of a friend, the resolution of a conflict. Patience is not a waiting passivity until someone else does something. Patience asks us to live the moment to the fullest, to be completely present to the moment, to taste the here and now, to be where we are. When we are impatient we try to get away from where we are. We behave as if the real thing will happen tomorrow, later and somewhere else. Let’s be patient and trust that the treasure we look for is hidden in the ground on which we stand.

– Henri J. M. Nouwen
http://www.henrinouwen.org
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