life: acoustic & amplified

poetry, quotes & thoughts about life

Archive for the category “Growth”

Today I will do what others won’t, so tomorrow I can accomplish what others can’t. ~ Jerry Rice

For the past 5 years I have published a newsletter called Songs from the Valley. I really had no idea how to do it, or what the result would be, I just enjoyed creating the first issue so much I committed to creating it for one year.

The first year was a time of figuring out what this publication would become. In March, of 2008, I featured my first artist, in April, I decided to publish two issues a month. By May, it began to take shape around a subject, rather than putting in random hodge-podge inspiration and in December, I decided that I would continue to create and publish it – that it truly was one of the best things I had ever done in my life. In 2010 I started a website and on March 18, 2011, I started this daily, poetry and quotes blog, to go along with the 2 issues a month.

I have been asked many times how I do it, how I find time. As I look back over the past five years, I see the actions that are reflected in the quote above. I made it happen by living my life in a way that others haven’t. It’s not about me being right or wrong, it’s just about what you want. I want to be all I can be and not aim low. When I started the newsletter, I wanted to create something good that my children, grandchildren and even great-grandchildren, could find one day, and know who I am, what I loved, how I live my life, what I stood for and what I learned about life. As I look back over the body of work, I am so blessed by how I have spent my time, the hours were well worth the effort! I am extremely grateful for what I have accomplished.

As this year of 2012 comes quickly to a close, I feel the time for something new is happening. It is time for things to shift and I am not sure the newsletter will continue to be the same. There are new things being born, and I feel the end of this particular publication may be ending, to make way for something new and exciting. I am not sure exactly what it will be, as of yet, but I feel things stirring around in my heart, in my imagination. Inspiration is bubbling and brewing and my music is coming to the forefront of this next phase of life upcoming. It is exciting and feels important. I ask for your prayers as I figure these things out and begin to incorporate new areas of discipline into my going, and begin to accomplish my highest calling from a heart of love.

www.songsfromthevalley.com for current issue on Place featuring artist  Beverly Erschell http://www.beverlyerschell.com/

The brave man is not he who does not feel afraid, but he who conquers that fear. – Nelson Mandela

One can choose to go back toward safety or forward toward
growth. Growth must be chosen again and again; fear must be
overcome again and again.
– Abraham Maslow

 

Presents

I give you an emptiness,
I give you a plenitude,
unwrap them carefully.
— one’s as fragile as the other —
and when you thank me
I’ll pretend not to notice the doubt in your voice
When you say they’re just what you wanted.

Put them on the table by your bed.
When you wake in the morning
they’ll have gone through the door if sleep
Into your head. Wherever you go
they’ll go with you and
wherever you are they’ll wonder,
smiling about the fullness
you can’t add to and the emptiness
that you can’t fill.

Norman MacCaig

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Relax and let all of life flow through you…even the bad days! 🙂

Man needs reckless courage to descend into the abyss of himself. -Yeats

There is a strange paradox in the soul: if you try to avoid or remove the awkward quality; it will pursue you. In fact, the only way to still its unease is to transform it, to let it become something creative and positive that contributes to who you are.

In actual fact, these demons do not account for all the subconscious. The primal energy of our soul holds a wonderful warmth and welcome for us. One of the reasons we were sent onto the earth was to make this connection with ourselves, this inner friendship. The demons will haunt us, if we remain afraid. Each inner demon holds a precious blessing that will heal and free you. To receive this gift, you have to lay aside your fear and take the risk of loss and change that every inner encounter offers (edited)                                                           – John O’Donohue in Anam Cara

 

 

 

New newsletter – thoughts on Good and Evil at www.songsfromthevalley.com

Every moment of your life is infinitely creative and the universe is endlessly bountiful. Just put forth a clear enough request, and everything your heart desires must come to you. – Gandhi

If you have a talent, use it in every way possible.

Don’t hoard it.

Don’t dole it out like a miser.

Spend it lavishly like a millionaire intent on going broke.”

                                – Brendan Francis

Get on with your own creative life. Ideas are free. They don’t cost you a thing. You can live in the world of thought all the days of your life and never go broke.

You will also die unfulfilled, because an idea that never incarnates, that never becomes physical and grounded in this world, will eventually feel like the most painful burden you ever had to carry – one that you can never put down.

People who have had near death experiences report that there is indeed a life review that happens upon our death, and that a part of that life review is to make note of what could have been in our lives had we chose otherwise.

Falling into that category are all the creative opportunities the universe provided for us that we let fall by the wayside because our fears carried more authority within us than our faith.

Trust in the life support system that is inherent in your creative spirit. You will draw to yourself all that you need as you need it, but you must first be willing to risk it all.          – Caroline Myss

When you welcome your emotions as teachers, every emotion brings good news, even the ones that are painful. – Gary Zukav

;

WE CAN CHOOSE HOW WE MOVE THROUGH EACH STEP IN OUR STORY!

The path we take makes all the difference!

Vulnerability is the path to intimacy and peace in every area of life.

It’s hard. It takes awareness and then making the choices – every time! Keep showing up. Don’t numb it, don’t apologize for it, don’t fight it. Just feel it all fully and allow it to be. It is what it is. And now make the choice to honor it. And to allow it to make you stronger, better, more fully yourself and more fully aware of how this connects us all together. We are one. When one suffers – we all suffer. That’s human, animal, the planet. If we want to end suffering, we must not want anyone to suffer. We must heal ourselves of these things so that we can truly heal others. Let it flow. Choose to look for and find any beauty right where you are. Choose to embrace the glory in the gray. Choose to speak words of life.

http://songsfromthevalley.com/October-09-2.19-Tears.pdf

http://www.aholyexperience.com/2012/10/best-tip-for-effective-time-management/

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we are the story

The story of lives lived. That is what makes up the world. It has brought us here to this time and place. Poet, Jon Sands, puts it so well in The Wake of What I Love: A Commencement Address. It was the 2010 commencement address for the Bronx Academy of Letters – A charter school in Bronx, New York, founded on the concept that, “students who can express themselves clearly in writing can do better in any path they choose.” –

Class of 2010. Here we are. 27 years, 6 months, 26 days, 7 hours since Michael Jackson released Thriller (which is still the best selling album in music history). 143 years since Christopher Latham Sholes invented the modern typewriter. 46 years, 9 months, 28 days since Martin Luther King Jr. told a crowd of over 200,000 that he had a dream.  And, 36 years, 4 months, 6 days, 8 hours since my own father – after dropping out of his second year in college – decided to take a computer class to make more money than was possible at his construction job. And with a clear Manhattan morning waiting outside the glass windows, he asked the foxy lady wearing big glasses – who would turn out to be my mother – if the seat next to her was taken… and here I am.

All of which is to say, there are many paths that have brought us to this room today. Stories which led to stories which lead to right now. There is no person in this room without a great, great, great, great, great, great grandmother. Or more accurately, 128 great, great, great, great, great, great grandmothers. Beautiful ladies (I’m assuming) with favorite foods, dreams at night, who lived entire lives, and created lives that have led specifically to you… which has led you – here. We are in this room because an incredible line of history said, “yes,” when it could have said, “no.”

In 2003, my Uncle Don was practicing law in New Jersey. Don taught himself to play guitar when he was in high school, spent years covering other people’s songs at parties or reunions. Every so often – he would write a song for a funeral. Always, it would land with precision on what that person actually meant to each of us, individually. At 47, he decided his guitar made him happier than nearly anything else. He sunk an incredible amount of everything he had, financially and energetically, into creating an album; contacted professional musicians with samplings of his work, to ask if they would join him. Now there are maybe 1,500 people outside of my family who have this remarkable CD – someone I love doing what they love. Eighteen months after the disc was released, my uncle was diagnosed with pancreatic cancer. After a strikingly short 5 months, he passed, leaving behind a wife and three children (ages 13, 15, and 17).

When we miss him. When the people who love him need to spend time with him – they skip photo albums and old videos, and instead go to a CD. To the documentation of him doing what he loved. Not to be a millionaire. Not to be famous. But to give this world some account that says, this – this right here – is what it feels like to be me.

Each of us entered this room – as we do any room – carrying many labels. Which is to say, today, you are high-school graduates. There are 64 of you. Two months ago you may have been the kid freestlying battle raps outside McDonald’s with three friends who couldn’t stop laughing, or the quiet girl in the back of a library – her nose glued into a 3.8 GPA.

I spend a significant amount of time being the crazy dude who came to someone else’s classroom to talk about how poetry is amazing. Right now, I’m the commencement speaker. I promise, in three hours, I’ll be the guy who looks uncomfortable in a tie on the downtown 4 train. The way it feels to live a life that can only be yours is never as clean as whatever label this world attaches to you. If you are alive  — Is every person here alive?… If you are alive in this world, you can attest. What it feels like to be you is more complicated than what it looks like to be you.

So, is there ever a time you are more yourself than when doing what you love – with the people you love? Who you are exists in what you love. It is how you tell the children you have yet to bring into this world the person you were today. To tell the you who will exist 20 years from now what it felt like to close the locker door on your high school years.

We are all here because today is important. A chance to reflect on the way our lives are changing. We are also here – to celebrate – the choices you have made that led to your caps and gowns. I think we can take a minute to blow the roof off for that.

But, you will have many todays. No one else can decide how they will look. Michael Jackson, when recording Billie Jean, could not have known the way our ankles would pop for decades. Martin Luther King Jr. chose to ascend the steps of the Lincoln Memorial in 1963, not to become a cultural icon, but to communicate the vision he had for a nation. My Uncle Don could never have known what his artistry would mean to his wife, his nieces and nephews, his parents, his three children. He made music because it was what he loved. It was who he was. A choice to say, “yes,” when he could have said, “no.”

We have been afforded the opportunity to write our own chapters in the story of this life because millions of people, over thousands of years, have said “yes.” It is not feasible for me to tell you what is possible in your life. History has written you here, the next chapter is yours. Here is the news: It’s supposed to be fun. It’s not supposed to be easy (the juiciest stuff rarely is). It is supposed to be yours. And what better news can there be?

Very well said!!!!

To read more about Jon Sands check out his website at http://www.jonsands.com/

New issue of Songs from the Valley newsletter! www.songsfromthevalley.com

God rested and saw it was all good

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Stay committed to your decisions, but stay flexible in your approach. -Tony Robbins

The most powerful tool we have at our disposal is the power of choice. Almost everything that happens in our lives is the result of a choice that we have made. And for the things that happen in our lives that we didn’t choose to have happen – how we CHOOSE to respond to these events is still our choice.

Choice is everything. And what I’ve come to see after doing TDL for so many years and working with thousands of people is that a lot of folks don’t think they have a choice in their life. It is not until we investigate where their actions come from that we discover they actually DO have the power to choose.

We don’t always get to choose what happens in life, but we do get to choose how we respond to what happens. There is a BIG difference between reaction and response. Reaction is when something happens and we just react – without thinking. It’s like the animal in us takes over and wants to either fight or run. We react with defensiveness, judgment or shock. We react with anger or even hate. We react with disgust. We react with all kinds of emotions that don’t represent our highest nature.

I’ve come to believe that our journey is to first become aware of how we react and not make it wrong. To understand that we and everyone we know are doing the best that they can from their point of view. And we can investigate where these reactions come from. And slowly over time we begin to see that when things trigger us “out there” – there is a precious space in between something happening and our reaction. And in this space we now have a choice – a choice of how we want to respond.

To me, the ability to respond is far more powerful than unconscious reaction. This is respons-ibility is – the ability to respond. And in this space, where we can choose, lay our power.

What are we going to make this mean? And why? What’s the root of the trigger I’m having? What do I have to believe about life to have this reaction? And then what do I want to believe about life, what empowering perspective can I take that will allow me to see the lesson in this moment and then let it go?

This is like spiritual fitness training. Emotional muscle building. To be able to choose a response instead of be at the whims of our unconscious reactions.

Mastin Kipp
http://thedailylove.com/

surrender to new learning, it’s part of our healing

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