life: acoustic & amplified

poetry, quotes & thoughts about life

Archive for the category “Encouragement”

the still small voice of love

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Many voices ask for our attention. There is a voice that says, “Prove that you are a good person.” Another voice says, “You’d better be ashamed of yourself.” There also is a voice that says, “Nobody really cares about you,” and one that says, “Be sure to become successful, popular, and powerful.” But underneath all these often very noisy voices is a still, small voice that says, “You are my Beloved, my favor rests on you.” That’s the voice we need most of all to hear. To hear that voice, however, requires special effort; it requires solitude, silence, and a strong determination to listen.

That’s what prayer is. It is listening to the voice that calls us “my Beloved.”

Henri Nouwen

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touch

Healing Our Bodies

Incorporating human touch in to our everyday lives is vital to the healing of our emotional and physical selves.

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Sometimes we might concentrate so much on our spiritual lives that we overlook the wonders of being present in our physical form. When we are more aware of the fact that our bodies are also important in terms of our personal growth, we may find it easier to nurture them. One of the most powerful ways to do this is through human touch, for a loving, comforting touch allows us to access the part of ourselves that yearns for a sense of oneness with the world around us. Even simple forms of touch connect us not just to our bodies but also to the energetic presence of other people.

There are so many ways to incorporate touch in our daily lives, one of the easiest being a heartfelt embrace. Just making a point to hug someone on a daily basis and really feel our energy pass between each other can strengthen the bonds that keep us together. Hugs help us heal any hurt or upset we may have recently experienced by letting us release into the moment of the embrace and realize that no matter what happens to us, we have someone in our lives who supports and cares for us.

Another nourishing form of touch is massage. While we may think of massage as a luxury, it is actually an ancient form of healing that enables us to open up our energetic pathways in order to receive unlimited energy from the universe. It doesn’t matter whether a simple massage comes from a loved one or a massage therapist, but by giving ourselves the gift of massage every once in a while, we are doing something healthy and beneficial for our bodies. Massage helps our bodies activate their own restorative powers, creating a wonderful way to engage fully in our own healing.

Letting ourselves take advantage of the healing nature of touch creates space where we can truly live in and experience the world through our bodies, allowing us to completely immerse ourselves in the loving sense of joy and wonder that is our life.

http://www.dailyom.com

A Lifetime A Day

In the space between breaths
It can be gone –
A month’s worth of words
erased with a fingertip.
A 12, 30 even 60 year marriage over
With 4 words spoken:
I want a divorce.
A home with all its possessions
destroyed in a matter of minutes
in the fury of nature –
Fire
or storm
or selfishness
1 healing
Life!
so fragile,
with no guarantees
of longevity
or comfort,
begs to be lived
now.
A lifetime a day
is the only way
to count
for the sake of goodness.
This is the only moment that counts
The only thing eternal
are these moments
that don’t wait.
Take a deep deep breath
of the spirit that is giving it all.
say thank you
for the only gift that matter,
the only thing that remains.
All else can be destroyed.
When nothing else remains,
what is this eternal gift?
Love

AL 12/22/12

Holy One,
I am your vessel,
your cup, your picture frame.
I am the brush and you are the art.
I am the candle; you are the flame.
I am the school bus and you are the children.
I am the ship and you are my freight.
I am the body and you are my soul,
my heartbeat, my nerve, my breath.
You are the harp and I am the string;
I am the string and you are the music;
I am the music and you are the words.
Holy One, I am your life in this life,
and you are my life.
Bear me on
as I bear you
into the world,
O Holy One.
__________________
Steve Garnaas-Holmes
Unfolding Light
http://www.unfoldinglight.net

A Blessing for One Who is Exhausted

by John O’Donohue

When the rhythm of the heart becomes hectic,
Time takes on the strain until it breaks;
Then all the unattended stress falls in
On the mind like an endless, increasing weight,

The light in the mind becomes dim.
Things you could take in your stride before
Now become laborsome events of will.

Weariness invades your spirit.
Gravity begins falling inside you,
Dragging down every bone.

The tide you never valued has gone out.
And you are marooned on unsure ground.
Something within you has closed down;
And you cannot push yourself back to life.

You have been forced to enter empty time.
The desire that drove you has relinquished.
There is nothing else to do now but rest
And patiently learn to receive the self
You have forsaken for the race of days.

At first your thinking will darken
And sadness take over like listless weather.
The flow of unwept tears will frighten you.

You have traveled too fast over false ground;
Now your soul has come to take you back.

Take refuge in your senses, open up
To all the small miracles you rushed through.

Become inclined to watch the way of rain
When it falls slow and free.

Imitate the habit of twilight,
Taking time to open the well of color
That fostered the brightness of day.

Draw alongside the silence of stone
Until its calmness can claim you.
Be excessively gentle with yourself.

Stay clear of those vexed in spirit.
Learn to linger around someone of ease
Who feels they have all the time in the world.

Gradually, you will return to yourself,
Having learned a new respect for your heart
And the joy that dwells far within slow time.

Worn
Tenth Avenue North
Album: The Struggle

I’m Tired I’m worn
My heart is heavy
From the work it takes to keep on breathing
I’ve made mistakes
I’ve let my hope fail
My soul feels crushed by the weight of this world
And I know that you can give me rest
So I cry out with all that I have left

Let me see redemption win
Let me know the struggle ends
That you can mend a heart that’s frail and torn
I wanna know the sun can rise from the ashes of a broken life
And all that’s dead inside can be reborn
Cause I’m worn

I know I need to lift my eyes up
But im too weak
Life just won’t let up
And I know that you can give me rest
So I cry out with all that I have left

Let me see redemption win
Let me know the struggle ends
That you can mend a heart that’s frail and torn
I wanna know the sun can rise from the ashes of a broken life
And all that’s dead inside can be reborn
Cause I’m worn
My prayers are wearing thin
And I’m worn
Even before the day begins
I’m worn
I’ve lost my will to fight
I’m worn
Heaven come and flood my eyes

Let me see redemption win
Let me know the struggle ends
That you can mend a heart that’s frail and torn
I wanna know the sun can rise from the ashes of a broken life
And all that’s dead inside can be reborn
Cause all that’s dead inside will be reborn

Though I’m worn
Yeah I’m worn

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the thin thread in the dark

1aThe past 5 months have been some of the toughest I have ever experienced – and I have been through some tough times over these past 23 years – but the past 5 months have been brutal. They have worn me down and out. My faith has been strong and I have had miracles and amazing people come into my life to help me in every way possible, but there is something about day after day of this type of faith – walking for months in extremely difficult living, months of having no money, pain and grief from loss. Living with no relief for months on end, not knowing where you will eat or sleep next – which wears you out and drains your resources to the very last drop.

And then one day, after 127 days of this, I woke up and it was the day I had known could happen. The day I had feared would come. The day I had dreaded and tried to keep from coming. It was upon me. I woke up with no hope and all was dark. I’ve had a few such days, weeks, even  months over these past years and they are some of the hardest, bleakest of times I have ever experienced. I shudder when I think about them. I wasn’t able to write, or share during those times. I would completely shut myself off and not even talk to people for the most part. When I have gone into the dark, it has been me, alone, locked into the darkness struggling to find God, to find my way forward, my way out, wrestling with the questions which have no answer. I am always concerned I won’t make it, I won’t recover, I won’t come out, I won’t have the strength to make this next choice I need to make – I will finally just give up and stay there. Everything I have hoped for, and struggled so hard for, will never be accomplished and I will die of my brokenness. This time was different, this time I had no defense and there was no more fight, no more struggle.

Somehow in the darkest of my days, I am always given some thin thread of hope. Sometimes just a whisper. A glimpse of God working. When I can’t. God does. Every time. I have found that I am never alone. God is always in the dark with me, and that is why my faith has taken over my life. I have found the love of God to be so transformative I have nothing else I can do but to remove my will so that God can, hopefully, be seen more and more –

Union with God means every bit of our human nature transfigured in Christ, woven up into his creative life and activity, into his redeeming purpose, heart soul, mind and strength. Each time it happens it means that one of God’s creatures has achieved its destiny.                                                – Evelyn Underhill

As I move through this darness I am more and more aware of the magnitude of God. I am finding glimpses of devastating grace and am learning how little I know about the mystery and magnitude of God.

The next few days I will be sharing some insights from my place of darkness. This darkness has been a scary thing to encounter and I pray that it is the right thing to share it. This is new territory for me and I am not sure where it will lead me. My constant prayer is, ‘Help me – Not my will, but Thine be done.”

I share this to bring hope to myself, and to others who also find themselves in the darkness, it’s always easier when we walk together. Once again I have found, I do not know the answers to this mystery and we are never alone.

it’s never too late to start

1When you’ve trusted God and walked his way

When you’ve felt his hand lead you day by day

But your steps now take you another way…

Start over.

When you’ve made your plans and they’ve gone awry

When you’ve tried your best and there’s no more try

When you’ve failed yourself and you don’t know why…

Start over.

When you’ve told your friends what you plan to do

When you’ve trusted them and they didn’t come through

And you’re all alone and it’s up to you…

Start over.

When you’ve failed your kids and they’re grown and gone

When you’ve done your best but it’s turned out wrong

And now your grandchildren come along..

Start over.

When you’ve prayed to God so you’ll know his will

When you’ve prayed and prayed and you don’t know still

When you want to stop cause you’ve had your fill…

Start over.

When you think you’re finished and want to quit

When you’ve bottomed out in life’s deepest pit

When you’ve tried and tried to get out of it…

Start over.

When the year has been long and successes few

When December comes and you’re feeling blue

God gives a January just for you to…

Start over.

Starting over means “Victories Won”

Starting over means “A Race Well Run”

Starting over means” God’s Will Done”

Don’t just sit there…………..

START OVER.

 

Maritta Terrell Thoughts are also posted at:
http://thoughtsaday.blogspot.com/

Happy New Year

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important reminder list

1The most destructive habit……………………….Worry
The greatest Joy……………………………….Giving
The greatest loss………………….Loss of self-respect
The most satisfying work…………………Helping others
The ugliest personality trait……………….Selfishness
The greatest “shot in the arm”…………….Encouragement
The deadliest weapon………………………..The tongue
The two most power-filled words…………………”I Can”
The greatest asset………………………………Faith
The most worthless emotion……………………Self-pity
The most beautiful attire……………………….SMILE!
The most prized possession…………………..Integrity
The most powerful channel of communication……….Prayer
The most contagious spirit………………….Enthusiasm
The most important thing in life…………………..GOD
The greatest problem to overcome………………….Fear
The most effective sleeping pill………….Peace of Mind
The most crippling failure disease……………..Excuses
The most powerful force in life…………………..Love
The most dangerous pariah…………………..A gossiper
The world’s most incredible computer………….The brain
The worst thing to be without…………………….Hope
– Unknown

http://thoughtsaday.blogspot.com/

connections

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In the tiny villages of the night sky
a star’s windows gleam, waiting,
longing us home.

Your being, quiet as a star,
leads the hopeful
to a place of belonging.

The simple star
offers its gift with open hands
to the plains
with their little towns,
to the star-blind cities
and the furrows of the sea.

You do not need to know
that your compassion extends
to all living beings
for it to be so.

Deep in the black sky
a star gleams
its glory and hope
upon the little child.

Bright one,
never doubt
that your light is beautiful,
nor that what it shines on
is holy.
__________________
Steve Garnaas-Holmes
Unfolding Light
http://www.unfoldinglight.net

May your days be merry Your sorrows be small

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