life: acoustic & amplified

poetry, quotes & thoughts about life

Archive for the category “do”

do or do not

 

Death is not the biggest fear we have; our biggest fear is taking the risk to be alive and express what we really are. 

– Miguel Angel Ruiz

   Being present lets us experience each moment in our lives in a way that cannot be fully lived through memory or fantasy.

It can be easy for us to walk through the world and our lives without really being present. While dwelling on the past and living for the future are common pastimes, it is physically impossible to live anywhere but the present moment. We cannot step out our front door and take a left turn to May of last year, any more than we can take a right turn to December 2010. Nevertheless, we can easily miss the future we are waiting for as it becomes the now we are too busy to pay attention to. We then spend the rest of our time playing “catch up” to the moment that we just let pass by. During moments like these, it is important to remember that there is only Now. 

In order to feel more at home in the present moment, it is important to try to stay aware, open, and receptive. Being in the present moment requires our full attention so that we are fully awake to experience it. When we are fully present, our minds do not wander. We are focused on what is going on right now, rather than thinking about what just happened or worrying about what is going to happen next. Being present lets us experience each moment in our lives in a way that cannot be fully lived through memory or fantasy. 

When we begin to corral our attention into the present moment, it can be almost overwhelming to be here. There is a state of stillness that has to happen that can take some getting used to, and the mind chatter that so often gets us into our heads and out of the present moment doesn’t have as much to do. We may feel a lack of control because we aren’t busy planning our next move, assessing our current situation, or anticipating the future. Instead, being present requires that we be flexible, creative, attentive, and spontaneous. Each present moment is completely new, and nothing like it has happened or will ever happen again. As you move through your day, remember to stay present in each moment. In doing so, you will live your life without having to wait for the future or yearn for the past. Life happens to us when we happen to life in the Now. 

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Daily Om

There is Only Now

Fresh and Unfixed

by Madisyn Taylor

   
THE SAFE PATH IS NOT ACTUALLY SAFE. Because what you might lose on the safe path is quite simply: everything. Everything that matters. Your individual essence, your treasure, your vitality, your purpose, your SELF. And that’s the most dangerous thing that can happen to you.

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From Elizabeth Gilbert

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water ditty’s

 

 Sit and be still
until in the time

of no rain you hear

beneath the dry wind’s

commotion in the trees

the sound of flowing

water among the rocks,

a stream unheard before,

and you are where

breathing is prayer.

VI: Sabbaths 2001 [Sit and be still] by Wendell Berry

  

There is only one way, aging beauties,

to go down this river,

to hear the water’s music over the rocks,

to find a loving I, Thou, Who.

I say, spring out of the boat,

jump in naked, tender,

with your ferocious heart torn open.

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Hear the Water’s Music by Tere Sievers

 

 Listen to Keb Mo sing I’ll Be Your Water http://youtu.be/jTvsHvd0Mkk

it is the duty and calling of an artist to speak their truth     – unknown 

  

   

  
 

   

  

Listen to Sara Barelleis sing Vegas http://youtu.be/HOHK2sXoIVw

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 You don’t need patience to do what you love. You need passion.      – Michael Barata

 
  

  

  

   

  

 
  

   


  

  

Listen to Bon Jovi sing It’s My Life http://youtu.be/9SKFwtgUJHs 

photo sources found at www.pinterest.com/al513

 

Note to Self:   

 
Inspiration from

 my son, Brandon (he’s made my mamma-heart very happy this morning)…LISTEN to Paul Baribeau sing Ten Things! http://youtu.be/9X_o_BAUJ-c 

 
 

it’s time

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Whose woods these are I think I know.
His house is in the village, though;
He will not see me stopping here
To watch his woods fill up with snow.

My little horse must think it queer
To stop without a farmhouse near
Between the woods and frozen lake
The darkest evening of the year.

He gives his harness bells a shake
To ask if there is some mistake.
The only other sounds the sweep
Of easy wind and downy flake.

The woods are lovely, dark, and deep,
But I have promises to keep,
And miles to go before I sleep,
And miles to go before I sleep.

Stopping by Woods on a Snowy Evening by Robert Frost

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dream. dare. do.

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3 great enemies of growth and happiness
Brendon Burchard

I believe we have three great enemies that prevent us from advancing our lives, from actualizing our potential, from living our dreams.
The first being doubt.
We doubt whether or not we’re capable. We doubt whether or not we’re worthy. We doubt whether or not we’ll succeed. We doubt whether or not we even deserve it. It’s so unfortunate.
I think doubt is one of the greatest enemies of our lives. It’s so easy to overcome, but most people won’t practice the discipline of overcoming it—which is weird, right? They say, “I’m so doubtful,” and they stop.
It’s like, if you have any negative recurring emotion in your life, doesn’t maturity require you to face it and say, “Hey, how do I fix this?”
If you’re always doubtful, then you can’t just wander around saying I’m so doubtful, like some kind of victim. That’s not fair to the humanity that you’ve been given, to that real power of free will that says, “Hey, you can direct your consciousness.” That’s why you have this big prefrontal cortex. Other animals can’t, we can!
Handle it! If you’ve been plagued with doubt your whole life, then face it. Stop running from it.
I know that sounds hard to say to people, but I had the same story. I was so doubtful that people would even care about what I say. I was so doubtful that people would want to read my book or listen to me at all. I was so doubtful that I could chase my own dreams.
And then I realized, for what reason am I doubtful?
Because of past failures in this space? No, I’m trying something new. Because people told me I might not be able to do it? So, what makes them an expert on my capabilities and my potentialities?
I thought why am I so doubtful?
We’re doubtful because the germ of fear spread in our body because somebody planted it there one time or we cultivated it with our own thoughts.
At some point, maturity and consciousness says, if doubt has been plaguing you let’s have a look at it, and let’s realize how you banish it. Every single thing that we know from spirituality, from philosophy, from the great writers and great texts from human culture has all revealed one thing: Where there is doubt, grant me faith.
We have to have faith and faith does not mean the absence of doubt. In fact, the very definition of faith realizes that doubt is still there. You can’t have faith unless there’s some part of you that says, “I’m going to go anyway despite the doubt.”
So I’m not saying we have to get rid of doubt forever and handle it, I’m saying doubt should never prevent you from advancing when you feel like advancing, that in your own mind you must say,
“I must trust in my abilities. I must trust that I will figure it out. I must trust that I can build it. I must trust that I can get some help and progress, even though the doubt might be there.”
Look, the hero is a hero because the hero does it anyway. Even though the hero is terrified and risking it all, he goes anyway. We’re all heroes in some way. We can all be courageous. I also think society overblows courage. Society says courage has to be some big magnificent act, but it’s not. Courage in this world anymore is just having the belief in yourself and the ability to genuinely express who you are.
If you’re doubting yourself, the only way through is to give yourself more faith and take more action. With more faith and more action comes more competence. With more competence comes more confidence. In psychology they call it the competence-confidence loop. The more you learn and try the more you master and develop.
So go out there, even with that—yes let the doubt be there, but do it anyway.
The second great enemy we all have is Delay.
I think delay is one of our great challenges. Delay doesn’t just come from doubt, though they’re related. If I’m doubtful I’m more likely to delay, but a lot of people delay just because frankly, they have something in themselves, that either they have a competing priority or they’re lazy or they’re uninformed. That’s hard to say, I get it, but it’s true.
There’s a part of us that, we don’t go and do our own desires. It’s not because we’re not smart—it’s because Seinfeld is on or some new show is on that we want to watch so we watch that show. That’s indolence that’s not ignorance. It’s just sitting around and so often we delay. Well, I’ll get to that tomorrow. No, you probably won’t. You aren’t going to get to your dreams in 50 years.
Most people awake with a dream in their mind but they let that dream die in the daylight. They have the dream at night and it dies in the day because they take no action towards it, because they’re fooling themselves that maybe someday I’ll get to that.

No one wants to be the person who ends up at the end of their life regretful, because they never began what they wanted to.
What are you waiting for? What have you been delaying for way too long that you know you need to get to?
Maybe today is the day to put your feet on the ground and say, “I’m going to begin this.” The only way through delay is action.
The third great enemy is Division.
What I mean is we feel divided. We feel different from other people. We feel like there’s this great divide between us. There’s this chasm between us and other human beings, and you can recognize this person all the time who’s really having challenges in their life, who really are struggling from division because they say the same thing. They say, “Well, they can’t understand me.” Or they spew hate and their hate or their belief that others can’t understand them accomplishes the same thing. It protects them and keeps them from connecting with other people.
Because those elements of ourselves and our beliefs about other people divide us from humanity, from others, guess what we do? We don’t ask for help. We think, “They can’t understand me,” so I’m not going to ask for help.
Guess what we do? We judge other people. We become critical of other people. We push away other people and stop being kind and respectful to other people.
That’s division—that part of us that believes that we are separate from others, that forgets about the reality that humanity is really united by a common energy, a common force, by at least a common purpose to thrive and survive.

That if we forget those things, then life loses its color. We are no longer connected to other human beings. We can no longer be connected to ourselves. We can no longer be connected with God, with the Creator, with the Cosmos, whatever you want to call it.
Division—that sense within us that we are separate—prevents us from getting ahead.
What can we do? All we can do is take action.
The only way to get over the divisiveness between us and another person is to go be kind, to go say something, to explicit, to ask, to put ourselves into play with other human beings again in ways that we build magnificent relationships.
That we build real connections that are meaningful and deep again.
All these things — doubt, delay and division — can be overcome we just have to learn to recognize them. The first step is always awareness.
What have you been doubting in your life that’s preventing you from moving ahead?
What have you been delaying in your life that’s preventing you from moving ahead?
How have you been perceiving other people that have been preventing you from developing relationships and moving ahead?
When you start to see these things you can break through.
But it’s only within that deep desire within yourself to have faith, to take action, to become your highest self and overcome the very things that are limiting you. That’s what makes us great. That’s the great shine of becoming a mature, conscious human being.
So I say, why not make this day the day that we re-design our lives so that doubt, delay and division are handled by faith, action and love.

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deciding failure &/or success

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my friends

Trees
by Joyce Kilmer

I think that I shall never see
A poem lovely as a tree.
A tree whose hungry mouth is press’d
Against the sweet earths flowing breast;
A tree that looks at God all day,
And lifts her leafy arms to pray;
A tree that may in summer wear
A nest of robins in her hair;
Upon whose bosom snow has lain;
Who intimately lives with rain.
Poems are made by fools like me,
But only God can make a tree.

 Check our this 98 year old MS Pixel painter! Really wonderful –
http://www.wired.com/underwire/2013/10/pixel-painter-ms-paint/

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Knowing Is Not Enough; We Must Apply

by Brian Johnson

“Knowing is not enough; we must apply. Willing is not enough; we must do.” ~ Bruce Lee from Striking Thoughts

d33784b4066d46ae054bf41e2f5a2ef4This is a HUGE theme of all these Notes and Optimal Living 101.

Knowing something is nice, but it means NOTHING if we don’t actually apply it to our lives. As we often say, THEORY (or knowing something) is RUDIMENTARY philosophy. PRACTICE (or actually living a truth) is the advanced stuff.

Are you spending all your time in theory—simply talking about all the stuff you believe to be true? Or, are you focused on LIVING it?

Vernon Howard puts it brilliantly in The Power of Your Supermind: “You see, knowing the words is not the same thing as living the meaning. Suppose I memorize the printed instructions on a first-aid kit. Does that mean I can give first aid? No. The full meaning comes when I admit I know nothing and then try, practice, succeed.”

Let’s take another moment for reflection.

What’s the #1 thing you KNOW would be great for you to do but you just haven’t gotten yourself to make an essential part of who you are?

* Insert Jeopardy music *

“Upon reflection, it’s clear to me that, although I *know* this is important and would have huge positive benefits in my life, I haven’t yet made this knowledge an essential part of my day- to-day living:

I hereby commit to rockin’ it. Amen.”

http://www.entheos.com/

If you do nothingaeb8035f3aa13a315e04ea5a542a2951
Nothing will be done.
Sounds like we should know this,
right?
It’s just fascinating for me to see
this in practice,
the result of a decision to create a newsletter,
then to commit to creating that publication for one full year.
Now, 6 full years later,
as I end that project,
to make way for new projects,
there are over 135 issues
on a website devoted to that good thing.
2 years ago
I decided to begin a daily poetry and quotes blog,
(hello reader :))
I now have around 800 blog posts
chock-full of good stuff.
Last December, I committed to a poem a day.
11 months later,
I have almost 600 poems written.
It’s crazy cool!
And it has been a huge lesson to me,
Dreams and Ideas are great,
but only the commitment, focus
and actually acting on the idea,
will call it forth into the world. 2ade99f8d568b5b090b2ff266a3e4cac
All those words, ideas and poems would still be inside me somewhere,
if I had not said, yes,
to DOING it –
every damn day.
Nothing gets done without the work.
Intention and action go together
then the magic happens.
Doing the work is essential,
in order to build the house,
in order to change the world.

10/07/13

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