life: acoustic & amplified

poetry, quotes & thoughts about life

Archive for the category “confidence”

this…


I always say we learn virtue by practicing not by thinking about it. I have been silently but actively observing the world around me paying attention to the subtle details and nuances of spoken and written words and the behavior and actions or inaction that trail them. Words are as much of a communicator of truths as they are of falsehoods. Time and time again human history has taught us that actions will reveal the essence of our intention. The honest but hard work of virtue lies in action. It acts upon the merits of thoughtfulness, sound judgement based on receptivity, cooperation, observation, broad mindedness and wisdom. It transforms, expands and evolves. Truth does not crown itself king amidst the utterance of words that are used to describe it. It only upholds to its reverence when it is purposefully active as it is so in nature. It differs greatly from the action of falsehood which only acts to benefit itself in a superficial accordance to judgements that are based upon reactionary egotistical self proclaimed righteousness, which is a bizarre tendency of human behavior. It loves to boast its declarations with repetitive renditions of words from a conglomerate array of them barely even scratching the surface of thier true meaning. The depths of truth is far beyond reach for those who proclaim falsehood as Truth. It’s a masquerading of words that don’t align with its corresponding action.
Truth is multilayered, multifaceted and complexed, a sort of breeding ground for simple truths that are free flowing through life right beneath the surface of reality. It is ubiquitous as space. Yet mainstream treads through a dense cloud of a fictional existence constantly trying to figure out the meaning of life and its purpose amid illusions in a perpetual loop.

🔁

 – Lisette Hesmadt


Preach it, teach it…wear it like a robe…

Breathe it, sniff it…take it to the road…

Hold it, form it…release, than sigh…

Belt it out…whisper it ….murmur the sound…

No silence, but stillness…

Find the paradoxes, hold the tension…

Walk the corridors until you miss it…and walk it again…

You are not mystic, nor healer…until your fear is all gone…

Baptize it, drown it…rise from the dead…

Then burn and burn…
Beauty,

Donna Knutson


TO BE READ IN THE INTERROGATIVE
Have you seen

Have you truly seen

the snow 

the stars 

the felt steps of the breeze
Have you touched

really have you touched

the plate 

the bread 

the face of that woman you love

so much
Have you lived

like a blow to the head

the flash 

the gasp 

the fall 

the flight
Have you known

known in every pore of your skin

how your eyes 

your hands 

your sex 

your soft heart
must be thrown away

must be wept away

must be invented all over again

💞

~Julio Cortazar


There is grace on ground like this

(we can say that every step we take

every day we live)

wherever we are is sacred ground

every bush we see burning holy

every rock singing glory 

every bird testament of trust

every tree drips abundance

every flower secure in extravagant love

every waterfall 

every rainbow

and moonbow

and drop of the summer rain

shimmers with promise

rocks standing firm in the faith

glittering in sunshine

we are made of stars

held together with a bit of mud

breathing the breath of the creator

made up of the very same matter as the universe

life / death our greatest gifts

the space between

will be shades of heaven 

or the darkest shades of hell

we choose our path with every decision

free will is our constant companion

choices…always choices 

our most important recognized awareness 

wake up 

guard them well

pay attention 

dance a lot

share the miracles 

strewn all along our way

💞

AL


Life is a gift, and it offers us the privilege, opportunity, and responsibility to give something back by becoming more.

   – Tony Robbins 


bits and pieces 

I gave myself permission to feel and experience all of my emotions. In order to do that, I had to stop being afraid to feel. In order to do that, I taught myself to believe that no matter what I felt or what happened when I felt it, I would be okay.     – Iyanla Vanzant


I have walked through many lives,

some of them my own,

and I am not who I was,

though some principle of being

abides, from which I struggle

not to stray.

When I look behind,

as I am compelled to look

before I can gather strength

to proceed on my journey,

I see the milestones dwindling

toward the horizon

and the slow fires trailing

from the abandoned camp-sites,

over which scavenger angels

wheel on heavy wings.

Oh, I have made myself a tribe

out of my true affections,

and my tribe is scattered!

How shall the heart be reconciled

to its feast of losses?

In a rising wind

the manic dust of my friends,

those who fell along the way,

bitterly stings my face.

Yet I turn, I turn,

exulting somewhat,

with my will intact to go

wherever I need to go,

and every stone on the road

precious to me.

In my darkest night,

when the moon was covered

and I roamed through wreckage,

a nimbus-clouded voice

directed me:

“Live in the layers,

not on the litter.”

Though I lack the art

to decipher it,

no doubt the next chapter

in my book of transformations

is already written.

📝

The Layers by Stanley Kunitz


there are people and places

which live inside me

I feel them 

as I spin the kaleidoscope wheel

they come into focus

moments 

smells

textures

visuals

each hold exquisite love

each hold delicately intense, brutal, suffering 

each hold ruthless trust,

radical hope,

extreme faith,

continual healing. 

each person,

each place a threshold 

of practical practice,

of growth and becoming,

of wrestling with letting go,

of spiritual teaching towards love,

of defending my tenderness,

of stepping into ‘I am’,

of allowing myself,

of removing the toxic tarter buildup of my own soul,

of seeing glimpses of the unlimited, ever-unfolding mystery. 

I’m so grateful for these people,

these places,

the ones I carry,

seen,

and those still before me,

as yet, unseen. 

🕘

AL

Just past dawn, the sun stands

with its heavy red head

in a black stanchion of trees,

waiting for someone to come

with his bucket

for the foamy white light,

and then a long day in the pasture.

I too spend my days grazing,

feasting on every green moment

till darkness calls,

and with the others

I walk away into the night,

swinging the little tin bell

of my name. 

🔔

Birthday Poem by Ted Kooser

threads that won’t break 


On Dec 3, 2014 (2 year anniversary of my living death in the dark night of the soul, I got a post titled Love never Dies from Jen Lemen at Hopeful World http://hopefulworld.org

Here’s a taste of what it said:
I am struck also as I write to you from this wintery desk, that building our capacity for stillness helps so much when the wild comes to our restless souls. Without that practice of being quiet, it’s easy to be scared when our wild, instinctual thoughts pop up. It’s easy to think that they are bad somehow or in need of corralling. But the practice of quiet and stillness helps us recognize our instinctual knowing for what it is: a call to our most true nature. A call to a kind of expression that is more vibrant, more textured, more passionate, more alive–even if it’s a little bit messy. Even if it kicks up a little bit of shame that we are this human, this raw.
So I invite you today to sit with me for three magic minutes. I’ll be right here with you, my own mind a rollercoaster of crazy, of frantic, of nonsensical worrisome things. I’ll sit with you and notice everything in my own soul, while you notice everything in yours and together we will begin to knit together an understanding of what’s underneath that noise: a gorgeous, exquisite tapestry of human longing designed to carry us to an awake magnificent place.
Will you join me?

Setting the timer now.

Let me know how it is on the other side.
With so much love,

Jen
It’s now 3.5 years later and Jen Lemen is still bringing all that, and more to me, to you, to the shaky, hoping world, to the edges of eternity…love never dies. 
Today, in this crazy, brutal brutal place, where we ask…
how can these two people be our Presidential choices?
how can people keep killing other people?
how can I deal with the grief and the fear of this? 
how can I help?
what is the solution? 
what is my part? 
Jen Lemen is doing her part. She’s offering Soul Snacks – 
http://www.thewayofdevotion.org/soul-snacks
Amazing gifts to all of of struggling, hungry, hurting, angry, frustrated pilgrims and poets. 
Right now she has open enrollment and I have just this…
Don’t wait! http://www.thewayofdevotion.org/soul-snacks
Gobble this up, savor it a bite at a time, eat them from start to finish, or nibble from the middle to each edge of crust. Savory, delectable soul-spices involving all your most subtle senses. 
http://www.thewayofdevotion.org/soul-snacks

💞

Keep wrestling, burn, scream, let go, melt, let your heart keep breaking for the sake of your heart, keep saying the names of your people, fiercely defend your tenderness, think, grieve, repair, renew, continue to do what’s in your heart to do…each thread matters…each color makes the world more beautiful…
in the end, only love is eternal, only love remains…
http://www.thewayofdevotion.org/soul-snacks

🔥

AL


We are God’s thread

weaving through the tapestry,

the masterpiece is slowly 

created. 

Potential for beauty, we can’t know,

    unfolding,

       becoming,

          revealing glory 

so bright 

it makes the sun squint 

and reach for sunglasses.  

Brilliance so far beyond ourselves

we go shining into the gray

as we open to the new jewels appearing,

sparkling in the moonlight. 

As we step into the needle’s eye 

the angels catch their breath,

cheering our blazing garments,

dazzled by the vision

God is revealing through the creation. 

As we surrender to the greatest mystery,

the beauty we inhabit 

becomes us,

walking in humble clay

eyes out shining the stars 

set in the heavens. 

Until we totally disappear and all that’s left

is holiness 

so pure 

all we can do 

    is 

bow in wonder 

at ourselves

and give thanks 

as the silk thread 

becomes liquid gold and silver

pure and simple

glory

as we realize our place in the whole. 

We are the temple of our creator. 

The home of God. 

😎

AL



As deftly and finally as one pulls out a thread

someone is weaving them, gracefully tying them,

minute and irreversible.
In the towering sky, even under the fortress, 

root tendrils muscle in and bind ligaments

through an abyss we had been told was absolute.
No enormity of terror

can keep up  

with the steady, unseen healing. 
Before the assault, the horrible wound, 

gaping and exposed,

the stitching has already begun.
Even as we sigh in our own world,

moving on, separate,

we are being sewn in. 
In the earthquake, the collapsing mountains,

not a bit of rubble falls

on the path from the temple.
If you could hold your immortal soul

in your hands, you would hardly recognize it

from one moment to the next.
Your grave is already empty. 
__________________  

Steve Garnaas-Holmes

Unfolding Light

http://www.unfoldinglight.net


photo sources found at pinterest.com

otters and birthdays and glimpses of the mystery   


Yeah, so, the past month has been an intense one for me in every way. A bit emotionally brutal. We can all relate, I’m sure. It’s shown me a lot of new things about myself, also revealed some new glimpses of this mystical mystery named, so simply, “Love,” in our language. 

I’ve been a student of the nature of Love for the past 7 years, which doesn’t seem very long, now that I write it down, but, I have to report, just this short time of study, it has changed me in every area of my life. 

My studies are always, first and foremost, practical. To me nothing I ‘believe’ is worth anything if it does not actually work in my living to bring me healing, make me a better human, remove my baggage to reveal my highest and best self, lead me into paths of peace and load my arms with fruit to share with fellow pilgrims along the way…and, so, I began by asking God to reveal what love was and how love worked. 

My first flash came in 2009, riding on a CT commuter train from New Haven to Branford, looking at the marsh fly by. I had been asking for some days, intensely seeking, when God showed himself to me as ‘LOVE.’ That brief instant changed everything for me. I experienced the Aleph of The Mystery and left that train, completely changed a flash or, in real time less than 30 minutes…

Many wonderful writers have helped me along this open-ended, unlimited path of discovery on this topic. I must give much beautiful credit to Henri Nouwen, who helped me early on in my excavation of this topic. His revelations, and life surrendered to this mystery, have inspired much learning in my own voyage on this simple, yet so radical, path. 

Over these years, I felt lead to share some of my tiny bits of insight with others – it has just been so amazing! So beautiful! So everything – I just wanted others to open to it as well, to learn and heal along with me!  Over these years I have learned to be a writer and a poet. Until recently I didn’t feel I could claim those ‘titles,’ but I do now, just another way love has changed me. I am so grateful. 

This brings us to yesterday, which brings us to Frederick Buechner’s 90th birthday! Buechner is one of the best, most beautiful, writers ever. Sometimes I stop breathing when I read his words. I won’t say more, at this moment, as this is becoming a very long post, but here’s my best advice: read him! 

Recently someone, somewhere, on Facebook, posted words by poet, Fred LaMotte. They deeply touched me and so I ‘friended’ him. Then he began posting his words and I found myself on Amazon ordering one of his books. I received it last week, and it has been moving me into some very deep waters. 

Yeah, so, back to yesterday, I re-posted a happy birthday write-up about Buechner and then…

I got this comment from Fred LaMotte:

He was the reason I became a teacher and a school chaplain. When I was a 10th grader at Exeter Academy (near Boston) he was the school chaplain. It was before he became a writer. One dreary morning in late Winter, we were 700 half asleep boys in morning ‘Chapel’ (it was just an assembly really), and decided to read to us. He read the entire 7th chapter of ‘The Wind In The Willows,’ ‘Piper at the Gates of Dawn.’ It was very long and I think I might have been the only one stayed awake. It was amazing. Not only did it show me my first real piece of spiritual writing, but I thought, “Wow! This is his job? Reading to people about the great God Pan? I want to do this!” Thank you Frederick Buechner.

💞

WOW!! Then Fred LaMotte shared that chapter of the Wind and the Willows, ya know, the one that inspired some pretty intense poetry, which is, at this moment plowing up some new fields in my back forty…

Wow upon WOW!

Here’s that link. My advice: Read it!! 

http://yourradiance.blogspot.com/2013/03/piper-at-gates-of-dawn.html?m=1

I have not read The Wind in the Willows since I was a teenager, and, at that time I remember thinking it was rather stupid. My thoughts being something like, ‘Good grief, what in the heck is this about?’ 

Yesterday, I finally ‘got it!’ I broke down. I took my shoes off and bowed to the glory. Yesterday, a gift of love I offered was returned to me, unaccepted. I ‘got it!’ I broke down. I took my shoes off and bowed to the glory. There’s no right or wrong here, just gift. I choose to be only grateful to continue on in the, ‘yes and amen!’ of it all. 

I have no idea what Love (God) will teach me next. I am a very humble beginner. No Master here. Just a girl who cannot believe how lucky I am to be on this narrow road. A very unlikely pilgrim, I. Always wearing inappropriate shoes for climbing these steep hills, but somehow, always getting the view of the most beautiful sunsets imaginable. I guess it’s true what Babe Ruth said, ‘You can’t beat a man who keeps getting up!’

Here’s a song I wrote for my children’s musical about my life of faith, named: The Fantastical Inside-Out-Upside-Down Journey of a Rich Little Poor Girl 


 You Otter Know (verses spoken in the style of Ain’t No Rest for the Wicked by Cage the Elephant/choruses in Sinatra style)

I was walking in the forest 

I was feeling all alone

The birds and bees were sleeping,

the weeping willow weeping
Then I heard a little creature

Start moving oh so slow

and the little brook began to play

music with its toes

the woodpecker was keeping time

upon that tall oak tree

and I could not help start dancing

cause I knew it was for me

and as I whirled and twirled about 

I came upon a log

and the beaver and the otter (Frank Sinatra style Beaver. Sammy Davis Otter)  

were acting more like hogs (pushing each other to get to the log stage with microphone) 

and then they each began to croon

they’re words were oh so rare

I stood there for a moment

my foot still in the air
and they sang to me…
You otter know I love you

loved you from the start

(if you’ll beaver me

then I’ll beaver you

You never walk alone)

You otter know I love you

love your precious heart

(beaver me it’s true

I’ve always loved you

You’re never far from home)
and the band it just kept playing

and my happy heart did gasp

Cause this was so much better

than that silly talking a** 

uhhh donkey
Then my heart it felt so happy

and my eyes at last could see

That though I hadn’t been aware

You’d never once left me

and as I danced on down that path

 I swear I sang this song

The one my friends had written,

which had been there all along
and I sang…
You otter know I love you

loved you from the start

(if you’ll beaver me

then I’ll beaver you

You never walk alone)

You otter know I love you

love your precious heart

(beaver me it’s true

I’ve always loved you

You’re never far from home

💞

AL

Ephesians 1:4

Even before he made the world, God loved us and chose us in Christ to be holy and without fault in his eyes.  

New Living Translation




You don’t have to melt

until you are ready. 

Remember this:
Each moil of your unoiled joints,

every numb stiff gristle of resistance,

cramp of anger, clabber of shame,
clot of envy, opinion or belief,

is simply a mass of refusal

contracted into “me,”
a particle afraid to waltz

with its field, a wave

that will not settle to its sea,
a sky who thinks it is a cloud,

a self who didn’t give up

I-dentity…
Don’t let go until you’re

ready, friend. You have forever. 

You remember this:
To melt is not to pass away,

but to pulverize diamonds 

with your dancing,
watch the spiraling fire

of your body, and witness

the whirled. 

🔥

Alfred K. LaMotte


Some mornings 

I wake up a king,

anointed, anticipated,

shining.
Some mornings

I wake up a pilgrim,

on a journey yet unseen,

but on a road laid out

with adventures to be met.
Some mornings 

I wake up a mule.

No power to wield,

nowhere to go,

just me, just here,

dull and pointless.
Those days

I must be 

most vigilant and ready,

for my master 

is a good samaritan

and I never know

when I will be needed

for something luminous.

__________________  

Steve Garnaas-Holmes

Unfolding Light

http://www.unfoldinglight.net


photo sources found at http://www.pinterest.com

I am fascinated by bold individualism       – Charles Cooper (meee tooooo!!!❤️)


dark matter sutra

.

last nite in the dark sky

a fox was calling

this eerie voice scathing scratching the air 

scaring every living thing around

straight out of a horror movie or worst 

some scary witch after me

 for all my past sins and debauchery 

I was ready to lock the doors

grab a pitch fork

throw the covers over my head

.

who knows really what a fox really is

maybe a prisoner in a fur body

trying to get out

some convict from a strange distant galaxy

“ .. and for your crimes against humanity

we shall set you on another world

known as earth

in strange body

with strange bedfellows

 whizzing bullets

and hungry wolves”

.

no matter what religion or science says 

you never really know

who or what is in these other bodies

each of us stardust 

catapulted from the infinite womb 

dark matter given form

like blue hanuman

or immortal sunlight

.

I will call out to you from the wilderness

a purple cloud in a wide room

a child with a halo

a bed of moss

or some eagle soaring above the plane

in a total act of rebellion 

from his dark matter sutra 

.

.

.

Adam DeFranco (c) 2016


NO PATH
‘There is No Path that Goes all the Way’

:-Han Shan
Not that it stops us looking 

for the full continuation. 
The one line in the poem 

we can start and follow

 

straight to the end. The fixed belief 

we can hold, facing a stranger 
that saves us the trouble 

of a real conversation. 
But one day you are not

just imagining an empty chair 
where your loved one sat. 

You are not just telling a story 
where the bridge is down 

and there’s nowhere to cross. 
You are not just trying to pray 

to a God you always imagined 

would keep you safe. 
No, you’ve come to a place 

where nothing you’ve done

 

will impress and nothing you 

can promise will avert 
the silent confrontation, 

the place where

 

your body already seems to know 

the way, having kept 
to the last, its own secret 

reconnaissance. 
But still, 

there is no path 

that goes all the way,
one conversation 

leads to another,
one breath to the next 

until
there’s no breath at all,

just

 

the inevitable 

final release

of the burden.
And then,

wouldn’t your life 

have to start

all over again

for you to know

even a little

of who you had been?

Excerpt from ‘NO PATH”

From RIVER FLOW: New and Selected Poems by David Whyte


return to your own path

love leads us ever onward

to the open skies of freedom

❤️

AL


photo sources @www.pinterest.com

peace. love. seal the deal.   – Miles  


White and black cannot be found

in the ruins and valleys of a human face. 

You’re the dust in a wrinkled rainbow,

whorled pallet of earth tones,

ginger, sorrel, burnt sienna. 
Who called you “white,”

that disdain for shadows,

color of the fear of falling 

through the prism of contradictions?
You are not white, you are oak,

apple wood and dandelion. 

Make wine of yourself. 

Make a barrel of your bones. 

Acquire the flavor of your ancestors. 
Who called you “black,”

that abstraction of a laughing tear?

You are not black, you have sown

sunset in your cheek furrows. 

You are banyan, and mahogany,

kola nut and olive, cocoa bean of grief,

kinnikinnik of the sacred pipe. 

You are the night. 
Voracious love has dipped us both

in honey, meshed our dreams

in darkest cilia, netted our souls

like mushrooms in sweet loam,

the wild manure of one dragon. 
Through innumerable pungent roots

the same juice bears us upward

into starlight. 

🌠

Who Told You? by Alfred K. LaMotte



my heart hurts today

for this pain. 

I feel great sorrow,

shattering grief,

love cracks me open,

allows me to feel this

hurricane of rage,

this fraction of our creation –

soul division. 
for what we,

as human-kind,

have chosen to accept

within the soil of our borders,

our birthright is so much more. 

we are each beloved. 

we are royal, each and every one. 
sadness sits on me,

a heavy fog,

as I drive,

wait, 

pay,

that smarmy man 

with the weird goatee,

wearing the faded Jack Daniels t-shirt,

I try to love him – 

I humbly admit my failure today,

I promise to keep trying, 

it is my only hope to change this world.  

I return to my place in this universe,

the one I belong to for this moment –

I walk a mile quickly

my angst 

mixing with grief 

tears won’t stop

I walk this beach,

so familiar,

yet always new.

I pick up rocks, 

I move from rocks,

to sand,

to benches. 

I stand while the gulls float,

so easy,

so secure,

so assured,

so secure,

so loved,

so free. 

As I watch

peace fills me…
I let go…
always a brutal struggle for this stubborn girl, 

(I prefer to name that quality ‘determined’)

always, always, worth it. 
trusting life is a ruthless business. 

I choose to live,

I choose to feel,

I choose to open,

I choose to pay attention, 

I choose to connect,

I choose to participate,

I choose to love,

ruthlessly. 

What about you? 

💞

AL


God grant you the eyes of heaven

         to see each person’s divine belovedness

                  and so find joy.
God grant you a listening heart 

         to hear the cries of the silenced, 

                  and so gain wisdom. 
God grant you humility

         that unburdened by yourself

                  you may be free.
God grant you courage 

         to enter the world’s dark wounds, 

                  and so bring healing.  
God grant you patience, 

         to know the strength of the long journey, 

                  and so be given hope. 
God grant you a heart of love, 

         to be moved to action, 

                  and so receive deep peace.  
God grant you God’s own spirit 

         to share in the healing of the world, 

                  and so know God’s deep delight. 

__________________  

Steve Garnaas-Holmes

Unfolding Light

http://www.unfoldinglight.net



if you look for me…


Nature, 

my teacher

my school

my temple

my shed

my friend

my lover

my passion

my peace

my darkness

my shining

my opening

my knowledge 

my quests

my mystery

my luminosity

my path

my return

my budding

my harvest

my seasons

my eternal 

my connection 

my uniqueness

my blush

my beauty

my ravaging

my savaging

my circle

my arrow

my path

my journey 

my longing

my desire

my tryst

my trust

my hope

my haven

my safety 

my risk

my skip-itty-doo-dah

the hair on my chinny-chin-chin

my space

my intimacy

my solitude

my family

my found

my faith

my dancing

my lame

my music

my words

my rhythm 

my song

my vision

my sight

my lost

my found

my sin

my soul

my tears

my laughter

my being

my belonging

my life 

my love

my looking in

my letting go

my begging

my abundance

my start

my stop

my end

my beginning

my heart

my skin

my senses

my fences

my flash 

my fire

my living

my death

my creator

my Spirit

my wound

my healer

my receiver

my giver

my adventure 

my wild

my silence

my sound

my doo-be-doobie-do

my fa-la-la-la

my going

my coming

my heaven 

my home

my ashes

my resurrection 

my grounding

my wings

my births

my deaths

my everything 

🌸🌻🌺🌾🌷🌹

AL


photos by Fisherman Dan @ Branford, CT


in the heart of the yellow sun

the great current

the blinding white stars 

over a blue sheet

.

when this age has passed

and thunder rolled back its 

ringing flames

nestled in the high pines                 

of course these wild atoms of your heart

.

swallowed by the great current

the burning wings

the wedding at cana

and so it happens

to each and all

water to wine

flesh to light

.

it is summer now

in the skies long house

a rib cage of heat and fragrance

surrounded by 5000

your a lifted fish 

or a loaf

in the hands of christ

.

it is no wonder now

you are surrounded 

by immigrants and thresholds

 as vulnerable as dew

 in a field of fire

.

it is useless now 

to utter

the unsayable

why would you want to burn redemption

when the whole world is an open secret

totally lifted 

and out of proportion

🌞
Adam A DeFranco

read all about it


Especially in the afternoon when light slants

through the window, grazing her cheek on its way to the page.

For a woman who appreciates that kind of light for reading. 

Especially in mornings, when coffee makers groan. 

When everyone else is still climbing, still hand-over-handing their way

up from dreams. 

For the book

that fell into the bath

and was fished out — quickly. 

For the line

that swam before her as she fell

asleep. 

In stolen time: 

the check-out line, 

the way to work.

In fits and starts of traffic, 

in the press

of bodies. 

Especially

for anyone who’s ever missed her stop. 

For anyone who’s laughed out loud while reading

in a restaurant. 

Or ever thought of writing

to a stranger:

You told my story. 

How did you know?
Especially for a teenage girl whose touch

turns bookmarks into ash. 

And so she uses rubber bands, 

a roll of tape, 

a stray sock, 

a receipt, 

or my book

to hold her place open. 

Who won’t

come to supper till she finishes her page.

For a grandmother I know

about, who stirred with a book in one hand. 

For everyone stirring

with words in their hands. 

For anyone who’s ever grasped a book in two hands.

Hold your breath, and crack it open.

For books that have burned to be written. 

Books thrown into the fire

because supper wasn’t ready, or her chores had not been done.

For anyone who’s ever had anyone tell her:

All that reading makes you think too much.
 Especially when the leaves against the window

are a chorus from another time.

When evening comes, a woman stretches one curved arm to reach

the light behind her. 

She is reading while the birds take roost, and punctuate

the branches. 

Reading till her book is finished. 

Reading like a girl. 

📖

~Sue MacLeod


I didn’t intend to eat my 

Chocolatini Godiva Truffle 

until the very last. 

It was my shooting star. 

my most special to look forward to. 

my magic bullet. 

my favorite. 

Intented for the ending of the box celebration.  

saved

cherished

savored

but then I finished my book!  

I finished reading 

The Night Circus 

and my chocolatini was the closest thing

I could find to a chocolate mouse…

and so, I had to eat it! 

to celebrate!!!

What a cool book! 

Reading is my life,

books my passion, 

the smell of old libraries one of my favorites. 

Yet, I have not read a novel for a long time… 

have not found one that captured me in years…

until now. 

No hesitation with my truffle choice today,

it was the best show of respect

and gratitude I could give. 

The circus arrives without warning…

the circus of dreams…

and we are swept away by the very taste of it…

📚

AL

gifts appear  


I give you an emptiness,

I give you a plenitude,

unwrap them carefully. 

— one’s as fragile as the other —

and when you thank me

I’ll pretend not to notice the doubt in your voice

When you say they’re just what you wanted. 
Put them on the table by your bed. 

When you wake in the morning

they’ll have gone through the door of sleep

Into your head. Wherever you go

they’ll go with you and

wherever you are they’ll wonder,

smiling about the fullness 

you can’t add to 

and the emptiness

that you can’t fill.  
When you feel nothingness 

and emptiness gnawing at your life, 

there is no need for despair.

 This is a call from your soul, 

awakening your life to new possibilities. 

Nothingness is the sister of possibility. 

🎁

Presents by Norman MacCaig


knowing the way,
learning when to say yes –
when to walk away

how to tell the differences between, 
the people truly wanting to change themselves, thus the world, 

your helpers, 

the light-walkers, 

from the ones with underlying, unsavory, motivations
– discernment,

intuition –

we use them everyday
or we get ourselves into
hot,
sticky,
uncomfortable 
situations…
where we hone our skills
by finally struggling,

 like a fly in the spider web,

finally extricating ourselves 

as we learn our newest lessons

the, God awful,
hard way
🎁

AL



why should I worry or fret?


Rest is the conversation between what we love to do and how we love to be. Rest is the essence of giving and receiving; an act of remembering, imaginatively and intellectually but also physiologically and physically. To rest is to give up on the already exhausted will as the prime motivator of endeavor, with its endless outward need to reward itself through established goals. To rest is to give up on worrying and fretting and the sense that there is something wrong with the world unless we are there to put it right; to rest is to fall back literally or figuratively from outer targets and shift the goal not to an inner static bull’s eye, an imagined state of perfect stillness, but to an inner state of natural exchange.
The template of natural exchange is the breath, the autonomic giving and receiving that forms the basis and the measure of life itself. We are rested when we are a living exchange between what lies inside and what lies outside, when we are an intriguing conversation between the potential that lies in our imagination and the possibilities for making that internal image real in the world; we are rested when we let things alone and let ourselves alone, to do what we do best, breathe as the body intended us to breathe, to walk as we were meant to walk, to live with the rhythm of a house and a home, giving and taking through cooking and cleaning. 
When we give and take in an easy foundational way we are closest to the authentic self, and closest to that self when we are most rested. To rest is not self indulgent, to rest is to prepare to give the best of ourselves, and to perhaps, most importantly, arrive at a place where we are able to understand what we have already been given.
In the first state of rest is the sense of stopping, of giving up on what we have been doing or how we have been being. In the second, is the sense of slowly coming home, the physical journey into the body’s un-coerced and un-bullied self, as if trying to remember the way or even the destination itself. In the third state is a sense of healing and self-forgiveness and of arrival. In the fourth state, deep in the primal exchange of the breath, is the give and the take, the blessing and the being blessed and the ability to delight in both. The fifth stage is a sense of absolute readiness and presence, a delight in and an anticipation of the world and all its forms; a sense of being the meeting itself between inner and outer, and that receiving and responding occur in one spontaneous movement.
A deep experience of rest is the template of perfection in the human imagination, a perspective from which we are able to perceive the outer specific forms of our work and our relationships whilst being nourished by the shared foundational gift of the breath itself. From this perspective we can be rested while putting together an elaborate meal for an arriving crowd, whilst climbing the highest mountain or sitting at home surrounded by the chaos of a loving family.
Rested, we are ready for the world but not held hostage by it, rested we care again for the right things and the right people in the right way. In rest we reestablish the goals that make us more generous, more courageous, more of an invitation, someone we want to remember, and someone others would want to remember too.


REST By David Whyte

there are words strung together

in such beauty

lined up in perfect sequence

finally arranged in such a way

they touch secret places

of pain so hidden inside us

they have had no way of expression 

they almost don’t exist

they are so deep

so shadowy scarred and twisted

so nameless I can’t acknowledge them

because they might possibly be a ghost

and why would I disturb alien creatures,

when there is quite enough pain

right here in plain sight

to try to heal and deal with?
until these thoughts appear,

the magical key,

and shadows become real,

in these words of another – 

because the other 

has felt 

has written

has sung

has wrestled and wrangled with…

this too!

and the words they have mined 

from these dark, broken quarries 

touch that wispy, pain-filled place

inside of me

with delicate fingers

and declare they are so,

and, somehow,

they make them alright,

binding and healing

my shame-filled broken bones

my secret stab wounds 

my almost too pain-full to be real

merely by sharing them out loud!

Suddenly, my soul says, aha!

And I breathe again, 

and I lay down to rest. 

Then roses in my heart

turn from blush to deepest crimson

and birds come and build nests in the trees,

which declare every moment that

Yahweh is always gracious,

and the morning wakes up

new and alive. 

Then love burns seven times hotter 

than I ever even thought possible

and I count gift after gift

of never-before-seen riches at my fingertips

as I step into a life 

that matters

because I am beloved

because I understand myself better

and the meaning of,

It is what it is

and

the truth shall set you free

become my praise songs

because I AM

with every word

and I grin and say,

‘You aren’t much, my girl’

and I belly laugh…

because it is true!

and then I laugh even harder because,

truth is also,

I AM everything I need to be! 

oh, hallelujah 

glory be!

🌞

AL

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