life: acoustic & amplified

poetry, quotes & thoughts about life

Archive for the category “commitment”

peace. love. seal the deal.   – Miles  


White and black cannot be found

in the ruins and valleys of a human face. 

You’re the dust in a wrinkled rainbow,

whorled pallet of earth tones,

ginger, sorrel, burnt sienna. 
Who called you “white,”

that disdain for shadows,

color of the fear of falling 

through the prism of contradictions?
You are not white, you are oak,

apple wood and dandelion. 

Make wine of yourself. 

Make a barrel of your bones. 

Acquire the flavor of your ancestors. 
Who called you “black,”

that abstraction of a laughing tear?

You are not black, you have sown

sunset in your cheek furrows. 

You are banyan, and mahogany,

kola nut and olive, cocoa bean of grief,

kinnikinnik of the sacred pipe. 

You are the night. 
Voracious love has dipped us both

in honey, meshed our dreams

in darkest cilia, netted our souls

like mushrooms in sweet loam,

the wild manure of one dragon. 
Through innumerable pungent roots

the same juice bears us upward

into starlight. 

🌠

Who Told You? by Alfred K. LaMotte



my heart hurts today

for this pain. 

I feel great sorrow,

shattering grief,

love cracks me open,

allows me to feel this

hurricane of rage,

this fraction of our creation –

soul division. 
for what we,

as human-kind,

have chosen to accept

within the soil of our borders,

our birthright is so much more. 

we are each beloved. 

we are royal, each and every one. 
sadness sits on me,

a heavy fog,

as I drive,

wait, 

pay,

that smarmy man 

with the weird goatee,

wearing the faded Jack Daniels t-shirt,

I try to love him – 

I humbly admit my failure today,

I promise to keep trying, 

it is my only hope to change this world.  

I return to my place in this universe,

the one I belong to for this moment –

I walk a mile quickly

my angst 

mixing with grief 

tears won’t stop

I walk this beach,

so familiar,

yet always new.

I pick up rocks, 

I move from rocks,

to sand,

to benches. 

I stand while the gulls float,

so easy,

so secure,

so assured,

so secure,

so loved,

so free. 

As I watch

peace fills me…
I let go…
always a brutal struggle for this stubborn girl, 

(I prefer to name that quality ‘determined’)

always, always, worth it. 
trusting life is a ruthless business. 

I choose to live,

I choose to feel,

I choose to open,

I choose to pay attention, 

I choose to connect,

I choose to participate,

I choose to love,

ruthlessly. 

What about you? 

💞

AL


God grant you the eyes of heaven

         to see each person’s divine belovedness

                  and so find joy.
God grant you a listening heart 

         to hear the cries of the silenced, 

                  and so gain wisdom. 
God grant you humility

         that unburdened by yourself

                  you may be free.
God grant you courage 

         to enter the world’s dark wounds, 

                  and so bring healing.  
God grant you patience, 

         to know the strength of the long journey, 

                  and so be given hope. 
God grant you a heart of love, 

         to be moved to action, 

                  and so receive deep peace.  
God grant you God’s own spirit 

         to share in the healing of the world, 

                  and so know God’s deep delight. 

__________________  

Steve Garnaas-Holmes

Unfolding Light

http://www.unfoldinglight.net



check in


thank you, dear heart,

for being so brave,

for the courage to stay open,

for giving, and receiving, love,

for taking me into battles

and winning wars with your ferocious strength

for valiantly defending your fragile tenderness 

for loving your own terrible beauty 

for revealing your deepest darkness to the light of discovery

and laying open your wounds to the healing air

for being willing to walk into heartbreak again and again,

knowing what you do. 

For, even when you are shaking afraid,

you always shout,

‘YAY!’

‘Yes’

‘Let’s dance’ 

and

‘I gotta have more cowbell…’

Thank you for your life giving work

your refusal to quit

your belief in the way I live

I adore you

I honor you

I cherish and bless

your amazing work 

in my chest,

in my world,

in my relationships,

and in my wanderings. 

I give you the gift of the best me,

in every moment we have together,

the brightest shining light, 

I can be

we do good work, girl,

you got the beat,

Oh, skip it, Let’s roll!
Yours forever true, 

❤️

AL





say it…live it…be it muchly


that is all for today…

TRUE LONGING 


When you forget or repress the truth and depth of your invisible belonging and decide to belong to some system, person, or project, you short-circuit your longing and squander your identity. To have true integrity, poise, and courage is to be attuned to the silent and invisible nature within you. Real maturity is the integrity of inhabiting that “immortal longing” that always calls you to new horizons. Your true longing is to belong to the eternal that echoes continually in everything that happens to you. Real power has nothing to do with force, control, status, or money. Real power is the persistent courage to be at ease with the unsolved and the unfinished. To be able to recognize, in the scattered graffiti of your desires, the signature of the eternal.  

💞

John O’Donohue 

Excerpt from ETERNAL ECHOES


TOUCH is what we desire in one form or another, even if we find it through being alone, through the agency of silence or through the felt need to walk at a distance: the meeting with something or someone other than ourselves, the light brush of grass on the skin, the ruffling breeze, the actual touch of another’s hand; even the gentle first touch of an understanding which until now, we were formally afraid to hold.
Whether we touch only what we see or the mystery of what lies beneath the veil of what we see, we are made for unending meeting and exchange, while having to hold a coherent mind and body, physically or imaginatively, which in turn can be found and touched itself. We are something for the world to run up against and rub up against: through the trials of love, through pain, through happiness, through our simple everyday movement through the world.
And the world touches us in many ways, some of which are violations of the body or our hopes for safety: through natural disaster, through heartbreak, through illness, through death itself. In the ancient world the touch of a God was seen as both a blessing and a violation – at one and the same time. Being alive in the world means being found by the world and sometimes touched to the core in ways we would rather not experience. 
Growing with our bodies, all of us find ourselves at one time violated or wounded by this world in difficult ways, and still we live and breathe in this touchable, sensual world, and through trauma, through grief, through recovery, we heal in order to be touched again in the right way, as the physical consecration of a mutual, trusted invitation.
Nothing stops the body’s arrival in each new present, except death itself, which is intuited in all cultures as another, ultimate, intimate form of meeting. Nothing stops our ageing nor our witness to time, asking us again and again to be present to each different present, to be touchable and findable, to be one who is living up to the very fierce consequences of being bodily present in the world.
To forge an untouchable, invulnerable identity is actually a sign of retreat from this world; of weakness, a sign of fear rather than strength, and betrays a strange misunderstanding of an abiding, foundational and necessary reality: that untouched, we disappear.

Excerpted from ‘TOUCH’ From 

CONSOLATIONS: The Solace, Nourishment 

and Underlying Meaning of Everyday Words. by David Whyte


let’s do something new
me and you
let’s travel uncharted territory 
make new maps of all we find

let’s create a new heaven
and a new earth
just by touching each other’s souls
tracing hearts around each other’s scars

being kind to one another

let’s do something extraordinary 
something spectacular 
 something world changing
something wild

let’s create a brand new star
just by loving each other
so completely 
it starts a supernova of epic proportion

let’s do something fun
something we can laugh at forever
something to bring joy into the room
peace into this broken world

💞

AL

Things take their own time. The seeds planted do not sprout the next day, but that does not mean they never will. Be patient. Your life only gets better when you do. Work on yourself and the rest will follow. You will bloom to the person you were always meant to BE. — Unknown

 backbonez kinda people


You are not a coward. You have walked into the countless firestorms of life that would make the knees of a champion shudder at the very sight. You raised a child and held the hand of a dying loved one. You pulled from every inner resource to keep an entire family functioning and fed. You are not a coward. You once hit the bottom of a dark pit only to climb out to greet the next light of transition. You didn’t need nerves of steel or pray for superhuman strength, but relied on a determined heart of love to live your life for something big. 

   ~Susan Frybort, author of ‘Hope is a Traveler’


The Truth
I believe people can change

because of the changes in me
but…

they have to see the need

and want to change themselves
not everyone will change

just because I love them,

or they love me –

just because I want them to –

in fact, most of them won’t
My part in life, is to be myself,

realize my value,

live what I believe

and not allow someone else

to change me into who I am not,

or take away my value
To be in a relationship with someone

is to trust all that you are to another person

and to trust someone enough to allow them into yourself
If that other person has values, 

or behaviors,

that are damaging them, 

they will damage me. 

they will bring harm to who I am. 

What and who I become in the relationship 

will necessarily reflect what and who they are

how we speak to, and treat each other,

will make a major difference in the quality of our lives. 

This is the truth

AL





gone fishing 


There is sensual pleasure in a small act done well 

My whole being loves how you cast that fishing rod

sight, sound, smell, touch, hearing all involved

observing,

absorbing,

thrilling; 

It sticks with me and loops in my memory – 

this beautiful dance of motion

playing again and again

the quick, sure whip of the rod,

the slow arc of the line against the blue sky before it breaks the water,

the vulture floating high in the blue and white, being themselves, 

sure of their importance,

not questioning their beauty,

or the importance of their purpose,

the graceful, smooth winding of the reel,

the flash of the silver lure dancing below the surface of the green water 

your patience as you teach me, 

a very amature student –

all revealing a new layer of beauty,

I want to learn this rhythm,

my soul responds with deep desire,

I want to be a natural part of this world,

a silver flash,

a big blue sky. 

🎣

AL


Birds know north without looking.

Some fish have a line down their bodies

to sense electrical fields

or changes in water pressure.

Jumping spiders see ultraviolet.

Bees have a little compass of iron

and can read earth’s magnetic field. 

And there’s a little silver thing in you

that listens to the Holy Spirit.

It’s really quiet, so you have to be quiet

to hear it listening, but it hears.

You don’t have to hear God;

just let the little silver thing in you

listen to the Spirit and speak 

to the rest of your body. 
__________________  

Steve Garnaas-Holmes

Unfolding Light

http://www.unfoldinglight.net


* 4 middle Fish photos above were taken by Fisherman Dan @ Branford, CT

you got this…





It won’t matter that 10,000 doors might be slammed in your face because when door number 10,001 flies open, revealing pathways of jade and gardens of love, with flowers dancing, fountains sparkling, friends blushing, moonbeams glowing, and abundance abounding, you’ll completely forget about all the other doors. 
Happens every day, 

    The Universe


LOVE seeing this quote of mine as inspirational art!!! Soooo grateful to John Cool-Sign! Check out his Etsy store, thatcoolsign, for all the yummy stuff!!

https://www.etsy.com/shop/thatCoolSign?ref=search_shop_redirect&show_panel=true

suit up


We drift through this gray, increasing nowhere

 Until we stand before a threshold we know

 We have to cross to come alive once more.
 May we have the courage to take the step

 Into the unknown that beckons us;

 Trust that a richer life awaits us there,

 That we will lose nothing

 But what has already died;

 Feel the deeper knowing in us sure

 Of all that is about to be born beyond

 The pale frames where we stayed confined,

 Not realizing how such vacant endurance

 Was bleaching our soul’s desire. 

❤️

    – John O’Donohue 


What are waves to rocks 

before they become 

the softness of sand…

Is that not love?

Whoever said ferocity 

cannot be kind

never saw the way a seed 

is destroyed as it 

comes alive.

     ~Joshua Israelievitch


If you want to succeed in your life, remember this phrase: The past does not equal the future. Because you failed yesterday; or all day today; or a moment ago; or for the last six months; the last sixteen years; or the last fifty years of life, doesn’t mean anything… All that matters is: 

What are you going to do, right now?  

     – Tony Robbins 


I am so tired of waiting,

Aren’t you,

For the world to become good

And beautiful and kind?

-Langston Hughes

going on  



You have burned your bridges.

You have passed through the gate

marked “no return”

And for you there is no going back

No going back to the security of

the known, familiar house,

To the well-worn dispensations

and the threadbare coverings.

Now you are out there in uncharted

territory

heavy with threat and shadows not

yet entered.

The risks are high, and yet you

strike out boldly,

Guided only by unwavering conviction

And the longing for the true centre

of the land.

This is what it means to do a new

thing.

So, you travel lightly.

You are abandoned, given up in all

things

To the task that lies ahead.

Therefore, you may be exactly who

you are.

You have inhabited yourself,

You are at home,

And home is where you are,

Even if it is the desert.

No one can dispossess you of your own in-dwelling.

This is what it means to be free.

We stand, one foot upon the bridge,

Wondering if we too have the courage to go over

And strike the match behind us.

🔥

The Dream of Learning our True Name by Kathy Galloway 


Trees not yet leafed out,

the woods aren’t green,

just tiny flakes of green
in their childish little hands,

soft and small.

Something larger than them
from deep down stirs,

exceeds itself in them.

Among those who dare
a new thing

God grant me

such ancient courage.
__________________ 
Steve Garnaas-Holmes

Unfolding Light

http://www.unfoldinglight.net




photo sources found at http://www.pinterest.com

needing a dull moment


There are times when I need to rest,

a sabbath of dullness,
because the rest of the time

I am walking around behind God,
even the stirred dust sparkling,

even the shadows gleaming,
God every instant saying

“Let there be light.
Let there be stone. This stone,

and this light laying on the stone.
Let there be this tree, this branch,

and each of these birds singing in it.
Let there be this bee, let there be its labor,

and the wonder of its coming and going.
Let there be this river, and its waters,

its springs and tributaries, and their flowing.
Let there be this person.

Let there be this hope unfolding in this heart.
Let there be this moment.

Yes! And now this one!”
It never stops.

It never stops.

__________________ 
Steve Garnaas-Holmes

Unfolding Light

http://www.unfoldinglight.net




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