have some fun! xo
There’s no ‘I’ in ‘team’. Always better, and more fun, together!
Listen to Jack Johnson sing Banana Pancakes
š
photos found on facebook
There’s no ‘I’ in ‘team’. Always better, and more fun, together!
Listen to Jack Johnson sing Banana Pancakes
š
photos found on facebook
Death is not the biggest fear we have; our biggest fear is taking the risk to be alive and express what we really are.
– Miguel Angel Ruiz
Being present lets us experience each moment in our lives in a way that cannot be fully lived through memory or fantasy.
It can be easy for us to walk through the world and our lives without really being present. While dwelling on the past and living for the future are common pastimes, it is physically impossible to live anywhere but the present moment. We cannot step out our front door and take a left turn to May of last year, any more than we can take a right turn to December 2010. Nevertheless, we can easily miss the future we are waiting for as it becomes the now we are too busy to pay attention to. We then spend the rest of our time playing ācatch upā to the moment that we just let pass by. During moments like these, it is important to remember that there is only Now.
In order to feel more at home in the present moment, it is important to try to stay aware, open, and receptive. Being in the present moment requires our full attention so that we are fully awake to experience it. When we are fully present, our minds do not wander. We are focused on what is going on right now, rather than thinking about what just happened or worrying about what is going to happen next. Being present lets us experience each moment in our lives in a way that cannot be fully lived through memory or fantasy.
When we begin to corral our attention into the present moment, it can be almost overwhelming to be here. There is a state of stillness that has to happen that can take some getting used to, and the mind chatter that so often gets us into our heads and out of the present moment doesnāt have as much to do. We may feel a lack of control because we arenāt busy planning our next move, assessing our current situation, or anticipating the future. Instead, being present requires that we be flexible, creative, attentive, and spontaneous. Each present moment is completely new, and nothing like it has happened or will ever happen again. As you move through your day, remember to stay present in each moment. In doing so, you will live your life without having to wait for the future or yearn for the past. Life happens to us when we happen to life in the Now.
š¹
Daily Om
There is Only Now
Fresh and Unfixed
by Madisyn Taylor
THE SAFE PATH IS NOT ACTUALLY SAFE. Because what you might lose on the safe path is quite simply: everything. Everything that matters. Your individual essence, your treasure, your vitality, your purpose, your SELF. And that’s the most dangerous thing that can happen to you.
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From Elizabeth Gilbert
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photos found on facebook
Artist Shawna Erback
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Curiosity, creativity, discovery and wonder; they aren’t traits of youth, they’re traits of learning. If you want to feel younger and you want to replicate the conditions of youth, do that.
– Unknown
Listen to Bellamy Brothers sing Let Your Love Flow
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art found at http://www.pinterest.com
photos by Fisherman Dan @ Branford, CT
listen to Jack Johnson sing Upside Down http://youtu.be/dqUdI4AIDF0
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If you stand at the edge of the forest
and stare into it
every tree at the edge will blow a little extra
oxygen toward you
It has been proven
Leaves have admitted it
The pines I have known
have been especially candid
One said
that all breath in this world
is roped together
that breathing is
the most ancient language
š¹
Ancient Language by Hannah Stephenson
In the middle of a row of emeralds
Light sparkles on brilliant color
Natures jewels glimmering in sunlight
Trees can’t help but be happy with who they are.
Beloved
Comfortable
Extravagantly, audaciously beautiful
Spectacularly themselves
Totally at home where they’re planted
Reaching for the sky
Content to be rooted and grounded
Letting their leaves come and go
As they see fit
watching all the dancing
as seasons come and go.
Knowing there will always be abundance
Giving us life giving oxygen with,
not even a whisper,
of quid pro quo
jealousy,
or manipulation.
Trees are magnificent.
I can’t help but admire
their character and integrity
Their deep wisdom and acceptance of life.
Their mystery and playfulness.
Their understanding and gracious giving hearts.
Even driving down the busiest of highways during rush hour
becomes a beautiful experience
when you spend the moments of the stop-n-go
looking out your car window
at the show being put on
right next to the roadway
š¹
AL
other photos found @ www.pinterest.com
Only when you are madly in love
can your heart rest,
only asking the scariest questions
are you at peace.
Only when you have lain in your grave
are you truly alive,
only broken open
are you truly whole.
Only on the invisible hand
can you stand safely,
only on the unpredictable grace of God
can you surely rely.
It is only in the raging sea
you are safe,
only in the deep end
you cannot be drowned.
______________________
Steve Garnaas-Holmes
Unfolding Light
photos at www.pinterest.com
How will you know your real friends? Pain is as dear to them as life. A friend is like gold. Trouble is like fire. Pure gold delights in the fire. ~ Rumi
And a woman spoke, saying, Tell us of Pain.
And he said:
Your pain is the breaking of the shell that encloses
your understanding.
Even as the stone of the fruit must break, that its
heart may stand in the sun, so must you know
pain.
And could you keep your heart in wonder at the daily
miracles of your life, your pain would not seem
less wondrous than your joy;
And you would accept the seasons of your heart,
even as you have always accepted the seasons
that pass over your fields.
And you would watch with serenity through the
winters of your grief.
Much of your pain is self-chosen,
It is the bitter potion by which the physician within
you heals your sick self.
Therefore trust the physician, and drink his remedy
in silence and tranquility:
For his hand, though heavy and hard, is guided by
the tender hand of the Unseen,
And the cup he brings, though it burn your lips, has
been fashioned of the clay which the Potter has
moistened with His own sacred tears.
– Kahlil Gibran: On Pain
is a form of deep intentionality and self forgetting, the bodily alchemy of what lies inside us in communion with what formally seemed outside, but is now neither, but become a living frontier, a voice speaking between us and the world: dance, laughter, affection, skin touching skin, song, music in the kitchen: the sheer beauty of the world inhabited as an edge between what we previously thought was us and what we thought was other than us.
Joy can be a practiced achievement not just the unlooked for passing act of grace arriving out of nowhere, joy is a measure of our relationship to death and our living with death, joy is the act of giving ourselves away, joy is practiced generosity. If joy is a deep form of love, it is also the raw engagement with the passing seasonality of existence, the fleeting presence of those we love going in and out of our lives, faces, voices, memory, aromas of the first spring day or a wood fire in winter, the last breath of a dying parent as they create that rare, raw, beautiful frontier between loving presence and a new and blossoming absence.
To feel a full untrammeled joy is to walk through the doorway of fear, the dropping away of the anxious worried self felt itself like a death itself, a disappearance, a giving away, seen in the laughter of friendship, the vulnerability of happiness felt suddenly as a strength, a solace and a source, the claiming of our place in the living conversation, the sheer privilege of being in the presence of a mountain, a sky or a familiar face – I am here and you are here and together we make a world.
– Joy by David Whyte
Listen to Andrew Gold sing Thank You for being a Friend http://youtu.be/Jzrq52qaXZI
photos found atwww.pinterest.com
Courage is a word that tempts us to think outwardly, to run bravely against opposing fire, to do something under besieging circumstance, and perhaps, above all, to be seen to do it in public, to show courage; to be celebrated in story, rewarded with medals, given the accolade, but a look at its linguistic origins leads us in a more interior direction and toward its original template, the old Norman French, Coeur, or heart.
Courage is the measure of our heartfelt participation with life, with another, with a community, a work, a future. To be courageous, is not necessarily to go anywhere or do anything except to make conscious those things we already feel deeply and then to live through the unending vulnerabilities of those consequences. To be courageous is to seat our feelings deeply in the body and in the world: to live up to and into the necessities of relationships that often already exist, with things we find we already care deeply about: with a person, a future, a possibility in society, or with an unknown that begs us on and always has begged us on. Whether we stay or whether we go – to be courageous is to stay close to the way we are made.
– David Whyte
trees, in general; oaks, especially;
burr oaks that survive fire, in particular;
and the generosity of apples
seeds, all of them: carrots like dust,
winged maple, doubled beet, peach kernel;
the inevitability of change
frogsong in spring; cattle
lowing on the farm across the hill;
the melodies of sad old songs
comfort of savory soup;
sweet iced fruit; the aroma of yeast;
a friend’s voice; hard work
seasons; bedrock; lilacs;
moonshadows under the ash grove;
something breaking through
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– Patricia Monaghan: Things to Believe In
You could pray for 1,000 nights, visualize for 1,000 days, and give thanks for 1,000 things, but it’s when you physically prepare the way no matter how silly, tiny, or futile your efforts may seem – that 1,000 miracles will find you.
Uga-chugga, Uga-chugga –
The Universe
Thoughts become things… choose the good ones! Ā®
Ā© http://www.tut.com Ā®
#312 magic
The simplest things in life
Are the most extraordinary
Let them reveal themselves.
– Paulo Coelho
There is magic in every little thing.
Your very breath is magic
You, showing up on this tiny planet,
at this very time in history.
The way the sun glints off your hair.
The way the trees recognize you.
The way a child can turn their head
and plunge you into grief.
it’s all miraculous.
Einstein reminds us –
We have a choice in how we live.
One of two ways –
As if nothing
Or
As if everything
Is miraculous.
I’m so glad I chose to see the enchanted pathway.
It’s always a fine day here.
No matter what circumstance I find myself in.
Magic abounds.
š
AL
find photos at www.pinterest.com
Listen to Christina Perri sing A Thousand Year http://youtu.be/rtOvBOTyX00
The sojourning spirit is deep within each of us, if we’d listen, but it is not fundamentally about finding ‘the job’ or ‘the voice’ or ‘the degree’ or ‘the position’. The journey, at least as I know it, is a journey to union. It is a journey from fragmentation to wholeness, a journey from exile to home, a journey from attachment to union, a journey from hiding to “being hidden” in Christ, a journey from neurosis to theosis. – Chuck deGroat
What is this hand in me, hanging on,
grabbing for what I do not need?
The clinging hand, white knuckled, fretting,
leads me and gets stuck in narrow places.
Grasping, be done. That yearning,
die in me. That whole hand, cut it off. Let it go.
The hand to possess, the foot to be elsewhere,
the eye to colonize, let them go. I am already myself.
Away with longing forever to be otherwise.
Better to enter lifeāyes, come in, come all the way inā
than stay in the grave the hand holds tight,
the unquenchable fire of always needing more.
Bend my wanting of trinkets, God. Give me thirst
for what is poured into me.
Unable to add to my infinite life,
I will only be this, alive.
__________________
Steve Garnaas-Holmes
Unfolding Light
photos found at www.pinterest.com