Worry is not a necessary part of life
The spiritual life is a life that is guided by God’s Spirit, the same Spirit that guided the life of Jesus. So, how can we be in touch with the Spirit, hear the voice of the Spirit, and allow ourselves to be guided by the Spirit?
Can we create some space for God where we can hear, feel, and experience the Spirit of God, and where it becomes possible for us to respond? Is there space in our lives where the Spirit of God has a chance of getting our attention?
We fill our inner space with worry about things that might happen and guilt about things that have already happened. And beneath our worry and our guilt there is a deep fear of empty spaces.
When we create an empty space, we make room for something to happen to us that we cannot predict, something that might be really new.
– Henri Nouwen
http://www.henrinouwen.org/
life: acoustic & amplified 
I so needed this today! Thanks for sharing!